We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.
Fall 2018 Schedule
- 8/1 Lecture What is Yoga? Overview of Program
- 8/4 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
- 8/5 Intensive Anatomy of the Breath, Stress Management
- 8/8 Lecture History of Yoga, Different Types and Schools
- 8/15 Lecture Introduction to the Yoga Sutras
- 8/18 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
- 8/19 Intensive Anatomy of the Spine, Back-bending and Twists
- 8/22 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
- 8/29 Lecture The 8 Limbs of Yoga
- 9/5 Lecture Yoga as Therapy: A Tool for Healing
- 9/8 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
- 9/9 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
- 9/12 Lecture Intro to Ayurveda
- 9/19 Lecture Review / Mid Term
- 9/22 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
- 9/23 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
- 9/26 Lecture Meditation: understand the healing power of coming into stillness
- 9/29 Intensive The Art of Vinyasa Flow, Sun Salutations
- 9/30 Intensive Sequencing
- 10/3 Lecture Mantras and Mudras
- 10/6 Intensive Vinyasa Flow / Sequencing Contd.
- 10/7 Intensive Kundalini and Sound Healing
- 10/10 Lecture Prenatal Yoga
- 10/17 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction
- 10/20 Review
- 10/21Sequencing Review
- 10/24 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
- 11/3 Intensive Understanding the Chakras: Chakras 1-3
- 11/4 Intensive Understanding the Chakras: Chakras 4-7
- 11/7 Lecture Practicum Review
- 11/14 Testing
- 11/21 Testing
* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday
* Intensives meet twice a month on Saturday’s 12:30 – 5:30 and Sunday’s from 12:15 – 5:15 pm
Spring 2019 Schedule
- 1/23 Lecture What is Yoga? Overview of Program
- 1/25 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
- 1/26 Intensive Anatomy of the Breath, Stress Management
- 1/30 Lecture History of Yoga, Different Types and Schools
- 2/2 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
- 2/3 Intensive Anatomy of the Spine, Back-bending and Twists
- 2/6 Lecture Introduction to the Yoga Sutras
- 2/13 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
- 2/16 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
- 2/17 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
- 2/20 Lecture The 8 Limbs of Yoga
- 2/27 Lecture Intro to Ayurveda
- 3/2 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
- 3/3 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
- 3/6 Lecture Yoga as Therapy: A Tool for Healing
- 3/13 Lecture Review / Mid Term
- 3/16 Intensive The Art of Vinyasa Flow, Sun Salutations
- 3/17 Intensive Sequencing
- 3/20 Lecture Meditation: understand the healing power of coming into stillness
- 3/27 Lecture Mantras and Mudras
- 3/30 Intensive Vinyasa Flow / Sequencing Contd.
- 3/31 Intensive Kundalini and Sound Healing
- 4/3 Lecture Prenatal Yoga
- 4/10 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction
- 4/13 Review
- 4/14 Sequencing Review
- 4/17 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
- 4/24 Lecture Practicum Review
- 4/27 Intensive Understanding the Chakras: Chakras 1-3
- 4/28 Intensive Understanding the Chakras: Chakras 4-7
- 5/1 Testing
- 5/8 Testing
* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday
* Intensives meet twice a month on Saturday’s 12:30 – 5:30 and Sunday’s from 12:15 – 5:15 pm