We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.
Spring 2022 Schedule
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- 1/26 Lecture What is Yoga? Overview of Program with Allison & Katie
- 1/29 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Katie
- 1/30 Intensive Anatomy of the Breath, Stress Management with Allison
- 2/2 Lecture History of Yoga, Different Types and Schools with Megan
- 2/9 Lecture Introduction to the Yoga Sutras with Kelsey
- 2/12 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core withAllison
- 2/13 Intensive Anatomy of the Spine, Backbending, and Twists with Allison
- 2/16 Lecture The Yamas and Niyamas with Kelsey
- 2/23 Lecture The 8 Limbs of Yoga with Kelsey
- 2/26 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison
- 2/27 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison
- 3/2 Lecture Yoga as Therapy: A Tool for Healing with Katie
- 3/9 Lecture Intro to Ayurveda with Tawna
- 3/12 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison
- 3/13 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison
- 3/16 Lecture Meditation: understand the healing power of coming into stillness with Allison
- 3/23 Lecture Review / Mid Term with Allison
- 3/26 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison
- 3/27 Intensive Sequencing with Allison
- 3/30 Lecture Mantras and Mudras with Megan
- 4/6 Lecture Prenatal Yoga with Linda
- 4/9 Intensive Vinyasa Flow / Sequencing Contd. with Allison
- 4/10 Intensive Key teachings of the Bhagavad Gita with Kelsey
- 4/13 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Megan
- 4/20 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Katie
- 4/23 Intensive Understanding the Chakras: Chakras 1-3 with Allison
- 4/24 Intensive Understanding the Chakras: Chakras 4-7 with Allison
- 4/27 Lecture Review with Allison
- 4/30 Intensive Review with Allison
- 5/1 Intensive Kundalini and Sound Healing with Allison & Jody
- 5/4 Testing with Allison
- 5/11 Testing with Allison
* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm PST every Wednesday
* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm PST
Fall 2022 Schedule
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- 8/1 Lecture What is Yoga? Overview of Program with Allison & Katie
- 8/6 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Katie
- 8/7 Intensive Anatomy of the Breath, Stress Management with Allison
- 8/10 Lecture History of Yoga, Different Types and Schools with Megan
- 8/13 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison
- 8/14 Intensive Anatomy of the Spine, Backbending, and Twists with Allison
- 8/17 Lecture Introduction to the Yoga Sutras with Kelsey
- 8/24 Lecture The Yamas and Niyamas with Kelsey
- 8/27Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison
- 8/28 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison
- 8/31 Lecture The 8 Limbs of Yoga with Kelsey
- 9/7 Lecture Yoga as Therapy: A Tool for Healing with Katie
- 9/10 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison
- 9/11 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison
- 9/14 Lecture Intro to Ayurveda with Tawna
- 9/21 Lecture Meditation: understand the healing power of coming into stillness with Allison
- 9/24 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison
- 9/25 Intensive Sequencing with Allison
- 9/28 Lecture Review / Mid Term with Allison
- 10/5 Lecture Mantras and Mudras with Megan
- 10/8 Intensive Vinyasa Flow / Sequencing Contd. with Allison
- 10/9 Intensive Key teachings of the Bhagavad Gita with Kelsey
- 10/12 Lecture Prenatal Yoga with Linda
- 10/19 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Katie
- 10/22 Intensive Understanding the Chakras: Chakras 1-3 with Allison
- 10/23 Intensive Understanding the Chakras: Chakras 4-7 with Allison
- 10/26 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Megan
- 10/29 Intensive Review with Allison
- 10/30 Intensive Kundalini and Sound Healing with Allison & Jody
- 11/2 Lecture Review with Allison
- 11/9 Testing with Allison
- 11/16 Testing with Allison
* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm PST every Wednesday
* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm PST