We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

Spring 2019 Schedule

• 1/23 Lecture What is Yoga? Overview of Program
• 1/26 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
• 1/27 Intensive Anatomy of the Breath, Stress Management
• 1/30 Lecture History of Yoga, Different Types and Schools
• 2/6 Lecture Introduction to the Yoga Sutras
• 2/9 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
• 2/10 Intensive Anatomy of the Spine, Back-bending and Twists
• 2/13 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
• 2/16 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
• 2/17 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
• 2/20 Lecture The 8 Limbs of Yoga
• 2/27 Lecture Intro to Ayurveda
• 3/2 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
• 3/3 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
• 3/6 Lecture Yoga as Therapy: A Tool for Healing
• 3/13 Lecture Review / Mid Term
• 3/16 Intensive The Art of Vinyasa Flow, Sun Salutations
• 3/17 Intensive Sequencing
• 3/20 Lecture Meditation: understand the healing power of coming into stillness
• 3/27 Lecture Prenatal Yoga
• 3/30 Intensive Vinyasa Flow / Sequencing Contd.
• 3/31 Intensive Kundalini and Sound Healing
• 4/3 Lecture Mantras and Mudras
• 4/10 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction
• 4/13 Review
• 4/14 Sequencing Review
• 4/17 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
• 4/24 Lecture Practicum Review
• 4/27 Intensive Understanding the Chakras: Chakras 1-3
• 4/28 Intensive Understanding the Chakras: Chakras 4-7
• 5/1 Testing
• 5/8 Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s 12:30 – 5:30 and Sunday’s from 12:15 – 5:15 pm

Fall 2019 Schedule

• 7/31 Lecture What is Yoga? Overview of Program
• 8/3 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
• 8/4 Intensive Anatomy of the Breath, Stress Management
• 8/7 Lecture History of Yoga, Different Types and Schools
• 8/14 Lecture Introduction to the Yoga Sutras
• 8/17 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
• 8/18 Intensive Anatomy of the Spine, Back-bending and Twists
• 8/21 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
• 8/24 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
• 8/25 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
• 8/28 Lecture The 8 Limbs of Yoga
• 9/4 Lecture Yoga as Therapy: A Tool for Healing
• 9/11 Lecture Intro to Ayurveda
• 9/14 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
• 9/15 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
• 9/18 Lecture Meditation: understand the healing power of coming into stillness
• 9/25  Lecture Review / Mid Term
• 9/28 Intensive The Art of Vinyasa Flow, Sun Salutations
• 9/29 Intensive Sequencing
• 10/2 Lecture Mantras and Mudras
• 10/9 Lecture Prenatal Yoga
• 10/12 Intensive Vinyasa Flow / Sequencing Contd.
• 10/13 Intensive Kundalini and Sound Healing
• 10/16 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction
• 10/23 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
• 10/26 Review
• 10/27 Sequencing Review
• 10/30 No class
• 11/2 Intensive Understanding the Chakras: Chakras 1-3
• 11/3 Intensive Understanding the Chakras: Chakras 4-7
• 11/6 Lecture Practicum Review
• 11/13 Testing
• 11/16 Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s 12:30 – 5:30 and Sunday’s from 12:15 – 5:15 pm