We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

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Fall 2023 Schedule

    • 8/2 Lecture What is Yoga? Overview of Program with Allison & Katie
    • 8/5 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Katie
    • 8/6 Intensive Anatomy of the Breath, Stress Management with Allison
    • 8/9 Lecture History of Yoga, Different Types and Schools with Katie
    • 8/16 Lecture Introduction to the Yoga Sutras with Kelsey
    • 8/19 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison
    • 8/20 Intensive Anatomy of the Spine, Backbending, and Twists with Allison
    • 8/23 Lecture The Yamas and Niyamas with Kelsey
    • 8/26 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison
    • 8/27 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison
    • 8/30 Lecture The 8 Limbs of Yoga with Kelsey
    • 9/6 Lecture Yoga as Therapy: A Tool for Healing with Katie
    • 9/9 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison
    • 9/10 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison
    • 9/13 Lecture Key teachings of the Bhagavad Gita with Kelsey
    • 9/20 Lecture Meditation: understand the healing power of coming into stillness with Allison
    • 9/23 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison
    • 9/24 Intensive Sequencing with Allison
    • 9/27 Lecture Review / Mid Term with Allison
    • 10/4 Lecture Mantras and Mudras with Megan
    • 10/7 Intensive The Natural Laws of Ayurveda Health and Wellness with Mas Vidal
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    • 10/8 Intensive Vinyasa Flow / Sequencing Contd. with Allison  
    • 10/11 Lecture Prenatal Yoga with Linda
    • 10/18 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Megan
    • 10/21 Intensive Understanding the Chakras: Chakras 1-3 with Allison
    • 10/22 Intensive Understanding the Chakras: Chakras 4-7 with Allison
    • 10/25 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Katie
    • 11/1 Lecture Review with Allison
    • 11/4 Intensive + Lecture Review with Allison
    • 11/5 Intensive Kundalini and Sound Healing with Allison & Jody
    • 11/8 Testing with Allison  
    • 11/11 Testing with Allison

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm PST every Wednesday

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm PST

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Spring 2024 Schedule

    • 1/31 Lecture What is Yoga? Overview of Program with Allison & Katie
    • 2/3 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison
    • 2/4 Intensive Anatomy of the Breath, Stress Management with Allison
    • 2/7 Lecture History of Yoga, Different Types and Schools with Katie
    • 2/10 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison and Chris 
    • 2/11 Intensive Anatomy of the Spine, Backbending, and Twists with Allison and Chris 
    • 2/14 Lecture Introduction to the Yoga Sutras with Kelsey
    • 2/21 Lecture The Yamas and Niyamas with Kelsey
    • 2/24 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison and Chris 
    • 2/25 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison and Chris 
    • 2/28 Lecture The 8 Limbs of Yoga with Kelsey
    • 3/6 Lecture Yoga as Therapy: A Tool for Healing with Katie
    • 3/9 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison and Chris 
    • 3/10 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison and Chris 
    • 3/13 Lecture Meditation: understand the healing power of coming into stillness with Allison
    • 3/20 Lecture Mantras and Mudras with Megan
    • 3/23 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison and Chris 
    • 3/24 Intensive Sequencing with Allison and Chris 
    • 3/27 Lecture Review / Mid Term with Allison
    • 4/3 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Megan
    • 4/6 Intensive Vinyasa Flow / Sequencing Contd. with Allison and Chris 
    • 4/7 Intensive Vinyasa Flow / Arm Balances and Inversions with Allison and Chris 
    • 4/10 Lecture Prenatal Yoga with Linda
    • 4/17 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Katie
    • 4/20 Intensive Understanding the Chakras with Allison and Chris 
    • 4/21 Intensive Kundalini and Sound Healing with Allison & Jody
    • 4/24 Ayurveda Health and Wellness with Katie
    • 5/1 Intensive Review with Allison
    • 5/4 Intensive Bhagavad Gita with Kelsey
    • 5/5 Intensive Practice Teaching with Allison
    • 5/8 Testing with Allison  
    • 5/15 Testing with Allison

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm PST every Wednesday

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm PST