We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

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Spring 2021 Schedule

  • 1/27 Lecture What is Yoga? Overview of Program with Allison & Ashley
  • 1/30 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Ashley
  • 1/31 Intensive Anatomy of the Breath, Stress Management with Allison & Ashley
  • 2/3 Lecture History of Yoga, Different Types and Schools with Ashley 
  • 2/10 Lecture Introduction to the Yoga Sutras with Ashley
  • 2/13 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison & Ashley
  • 2/14 Intensive Anatomy of the Spine, Backbending, and Twists with Allison & Ashley
  • 2/17 Lecture The Yamas and Niyamas with Ashley
  • 2/22 Internship 1 with Allison & Ashley
  • 2/24 Lecture The 8 Limbs of Yoga with Ashley
  • 2/27 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison & Ashley
  • 2/28 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison & Ashley
  • 3/3 Lecture Yoga as Therapy: A Tool for Healing with Katie
  • 3/6 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison & Ashley
  • 3/7 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison & Ashley 
  • 3/10 Lecture Intro to Ayurveda with Tawna
  • 3/17 Lecture Meditation: understand the healing power of coming into stillness with Allison
  • 3/20 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison & Ashley
  • 3/21 Intensive Sequencing with Allison
  • 3/24 Lecture Review / Mid Term with Allison & Ashley
  • 3/27 Intensive Vinyasa Flow / Sequencing Contd. with Allison  
  • 3/28 Intensive Positive Psychology with Ashley
  • 3/29 Internship 2 with Allison & Ashley
  • 3/31 Lecture Mantras and Mudras with Ashley
  • 4/7 Lecture Prenatal Yoga with Linda
  • 4/10 Intensive Understanding the Chakras: Chakras 1-3 with Allison
  • 4/11 Intensive Understanding the Chakras: Chakras 4-7 with Ashley
  • 4/14 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Katie
  • 4/21 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Ashley
  • 4/24 Intensive Review with Allison
  • 4/25 Intensive Kundalini and Sound Healing with Allison & Jody 
  • 4/26 Internship 3 with Allison & Ashley
  • 4/28 Lecture Review with Allison & Ashley
  • 5/5 Testing with Allison & Ashley 
  • 5/8 Testing with Allison & Ashley

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm every Wednesday + 3 individual Monday nights 5:30 – 7:30 pm

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm

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Fall 2021 Schedule

  • 8/4 Lecture What is Yoga? Overview of Program with Allison & Ashley
  • 8/7 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Ashley
  • 8/8 Intensive Anatomy of the Breath, Stress Management with Allison & Ashley
  • 8/11 Lecture History of Yoga, Different Types and Schools with Ashley 
  • 8/14 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison & Ashley
  • 8/15 Intensive Anatomy of the Spine, Backbending, and Twists with Allison & Ashley
  • 8/18 Lecture Introduction to the Yoga Sutras with Ashley
  • 8/25 Lecture The Yamas and Niyamas with Ashley
  • 8/28 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison & Ashley
  • 8/29 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison & Ashley
  • 8/30 Internship 1 with Allison & Ashley
  • 9/1 Lecture The 8 Limbs of Yoga with Ashley
  • 9/8 Lecture Yoga as Therapy: A Tool for Healing with Katie
  • 9/11 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison & Ashley
  • 9/12 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison & Ashley 
  • 9/15 Lecture Intro to Ayurveda with Tawna
  • 9/22 Lecture Meditation: understand the healing power of coming into stillness with Allison
  • 9/25 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison & Ashley
  • 9/26 Intensive Sequencing with Allison
  • 9/27 Internship 2 with Allison & Ashley
  • 9/29 Lecture Review / Mid Term with Allison & Ashley
  • 10/6 Lecture Mantras and Mudras with Ashley
  • 10/9 Intensive Positive Psychology with Ashley
  • 10/10 Intensive Vinyasa Flow / Sequencing Contd. with Allison & Ashley
  • 10/13 Lecture Prenatal Yoga with Linda
  • 10/20 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Katie
  • 10/23 Intensive Understanding the Chakras: Chakras 1-3 with Allison
  • 10/24 Intensive Understanding the Chakras: Chakras 4-7 with Ashley
  • 10/25 Internship 3 with Allison & Ashley
  • 10/27 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Ashley
  • 11/3 Lecture Review with Allison & Ashley
  • 11/6 Intensive Review with Allison
  • 11/7 Intensive Kundalini and Sound Healing with Allison & Jody 
  • 11/10 Testing with Allison & Ashley 
  • 11/13 Testing with Allison & Ashley

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm every Wednesday + 3 individual Monday nights 5:30 – 7:30 pm

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm