We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.
Fall 2019 Schedule
- 7/31 Lecture What is Yoga? Overview of Program
- 8/3 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
- 8/4 Intensive Anatomy of the Breath, Stress Management
- 8/7 Lecture History of Yoga, Different Types and Schools
- 8/14 Lecture Introduction to the Yoga Sutras
- 8/17 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
- 8/18 Intensive Anatomy of the Spine, Back-bending and Twists
- 8/21 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
- 8/24 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
- 8/25 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
- 8/28 Lecture The 8 Limbs of Yoga
- 9/4 Lecture Yoga as Therapy: A Tool for Healing
- 9/11 Lecture Intro to Ayurveda
- 9/14 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
- 9/15 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
- 9/18 Lecture Meditation: understand the healing power of coming into stillness
- 9/25 Lecture Review / Mid Term
- 9/28 Intensive The Art of Vinyasa Flow, Sun Salutations
- 9/29 Intensive Sequencing
- 10/2 Lecture Mantras and Mudras
- 10/9 Lecture Prenatal Yoga
- 10/12 Intensive Vinyasa Flow / Sequencing Contd.
- 10/13 Intensive Kundalini and Sound Healing
- 10/16 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction
- 10/23 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
- 10/26 Review
- 10/27 Sequencing Review
- 10/30 No class
- 11/2 Intensive Understanding the Chakras: Chakras 1-3
- 11/3 Intensive Understanding the Chakras: Chakras 4-7
- 11/6 Lecture Practicum Review
- 11/13 Testing
- 11/16 Testing
* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday
* Intensives meet twice a month on Saturday’s 12:30 – 5:30 and Sunday’s from 12:15 – 5:15 pm
Spring 2020 Schedule
- 1/22 Lecture What is Yoga? Overview of Program
- 1/25 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
- 1/26 Intensive Anatomy of the Breath, Stress Management
- 1/29 Lecture History of Yoga, Different Types and Schools
- 2/1 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
- 2/2 Intensive Anatomy of the Spine, Back-bending and Twists
- 2/5 Lecture Introduction to the Yoga Sutras
- 2/12 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
- 2/15 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
- 2/16 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
- 2/19 Lecture The 8 Limbs of Yoga
- 2/26 Lecture Intro to Ayurveda
- 2/29 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
- 3/1 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
- 3/4 Lecture Yoga as Therapy: A Tool for Healing
- 3/11 Lecture Review / Mid Term
- 3/14 Intensive The Art of Vinyasa Flow, Sun Salutations
- 3/15 Intensive Sequencing
- 3/18 Lecture Meditation: understand the healing power of coming into stillness
- 3/25 Lecture Mantras and Mudras
- 3/28 Intensive Vinyasa Flow / Sequencing Contd.
- 3/29 Intensive Kundalini and Sound Healing
- 4/1 Lecture Prenatal Yoga
- 4/4 Positive Psychology / Partner Yoga
- 4/5 Sequencing Review
- 4/8 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction
- 4/15 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
- 4/22 Lecture Practicum Review
- 4/25 Intensive Understanding the Chakras: Chakras 1-3
- 4/26 Intensive Understanding the Chakras: Chakras 4-7
- 4/29 Testing
- 5/2 Testing
* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday
* Intensives meet twice a month on Saturday’s 12:30 – 5:30 and Sunday’s from 12:15 – 5:15 pm