We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

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Fall 2022 Schedule

    • 8/3 Lecture What is Yoga? Overview of Program with Allison & Katie
    • 8/6 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Katie
    • 8/7 Intensive Anatomy of the Breath, Stress Management with Allison
    • 8/10 Lecture History of Yoga, Different Types and Schools with Katie
    • 8/13 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison
    • 8/14 Intensive Anatomy of the Spine, Backbending, and Twists with Allison
    • 8/17 Lecture Introduction to the Yoga Sutras with Kelsey
    • 8/24 Lecture The Yamas and Niyamas with Kelsey
    • 8/27Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison
    • 8/28 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison
    • 8/31 Lecture The 8 Limbs of Yoga with Kelsey
    • 9/7 Lecture Yoga as Therapy: A Tool for Healing with Katie
    • 9/10 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison
    • 9/11 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison
    • 9/14 Lecture Intro to Ayurveda with Tawna
    • 9/21 Lecture Meditation: understand the healing power of coming into stillness with Allison
    • 9/24 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison
    • 9/25 Intensive Sequencing with Allison
    • 9/28 Lecture Review / Mid Term with Allison
    • 10/5 Lecture Mantras and Mudras with Megan
    • 10/8 Intensive Vinyasa Flow / Sequencing Contd. with Allison  
    • 10/9 Intensive Key teachings of the Bhagavad Gita with Kelsey
    • 10/12 Lecture Prenatal Yoga with Linda
    • 10/19 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Megan
    • 10/22 Intensive Understanding the Chakras: Chakras 1-3 with Allison
    • 10/23 Intensive Understanding the Chakras: Chakras 4-7 with Allison
    • 10/26 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Katie
    • 10/29 Intensive Review with Allison
    • 10/30 Intensive Kundalini and Sound Healing with Allison & Jody
    • 11/2 Lecture Review with Allison
    • 11/9 Testing with Allison  
    • 11/16 Testing with Allison

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm PST every Wednesday

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm PST

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Spring 2023 Schedule

    • 1/25 Lecture What is Yoga? Overview of Program with Allison & Katie
    • 1/28 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Katie
    • 1/29 Intensive Anatomy of the Breath, Stress Management with Allison
    • 2/1 Lecture History of Yoga, Different Types and Schools with Katie
    • 2/8 Lecture Introduction to the Yoga Sutras with Kelsey
    • 2/11 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison
    • 2/12 Intensive Anatomy of the Spine, Backbending, and Twists with Allison
    • 2/15 Lecture The Yamas and Niyamas with Kelsey
    • 2/22 Lecture The 8 Limbs of Yoga with Kelsey
    • 2/25 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison
    • 2/26 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison
    • 3/1 Lecture The 8 Limbs of Yoga with Kelsey
    • 3/8 Lecture Yoga as Therapy: A Tool for Healing with Katie
    • 3/11 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison
    • 3/12 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison
    • 3/15 Lecture Intro to Ayurveda with Tawna
    • 3/22 Lecture Meditation: understand the healing power of coming into stillness with Allison
    • 3/25 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison
    • 3/26 Intensive Sequencing with Allison
    • 3/29 Lecture Review / Mid Term with Allison
    • 4/1 Intensive Vinyasa Flow / Sequencing Contd. with Allison  
    • 4/2 Intensive Key teachings of the Bhagavad Gita with Kelsey
    • 4/5 Lecture Mantras and Mudras with Megan
    • 4/12 Lecture Prenatal Yoga with Linda
    • 4/19 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Megan
    • 4/22 Intensive Understanding the Chakras: Chakras 1-3 with Allison
    • 4/23 Intensive Understanding the Chakras: Chakras 4-7 with Allison
    • 4/26 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Katie
    • 5/3 Intensive Review with Allison
    • 5/6 Intensive Kundalini and Sound Healing with Allison & Jody
    • 5/7 Lecture Review with Allison
    • 5/17 Testing with Allison  
    • 11/16 Testing with Allison

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm PST every Wednesday

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm PST