We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

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Spring 2023 Schedule

    • 1/25 Lecture What is Yoga? Overview of Program with Allison & Katie
    • 1/28 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Katie
    • 1/29 Intensive Anatomy of the Breath, Stress Management with Allison
    • 2/1 Lecture History of Yoga, Different Types and Schools with Katie
    • 2/8 Lecture Introduction to the Yoga Sutras with Kelsey
    • 2/11 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison and Chris 
    • 2/12 Intensive Anatomy of the Spine, Backbending, and Twists with Allison and Chris 
    • 2/15 Lecture The Yamas and Niyamas with Kelsey
    • 2/22 Lecture Yoga as Therapy: A Tool for Healing with Katie
    • 2/25 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison and Chris 
    • 2/26 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison and Chris 
    • 3/1 Lecture The 8 Limbs of Yoga with Kelsey
    • 3/8 Lecture Intro to Ayurveda 
    • 3/11 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison and Chris 
    • 3/12 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison and Chris 
    • 3/15 Lecture Meditation: understand the healing power of coming into stillness with Allison
    • 3/22 Lecture Review / Mid Term with Allison
    • 3/25 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison and Chris 
    • 3/26 Intensive Sequencing with Allison and Chris 
    • 3/29 Lecture Mantras and Mudras with Megan
    • 4/1 Intensive Vinyasa Flow / Sequencing Contd. with Allison and Chris 
    • 4/2 Intensive Vinyasa Flow / Arm Balances and Inversions with Allison and Chris 
    • 4/5 Lecture Prenatal Yoga with Linda
    • 4/12 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Megan
    • 4/19 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Katie
    • 4/22 Intensive Understanding the Chakras: Chakras 1-3 with Allison and Chris 
    • 4/23 Intensive Understanding the Chakras: Chakras 4-7 with Allison and Chris 
    • 4/26 Bhagavad Gita with Kelsey
    • 5/3 Intensive Review with Allison
    • 5/6 Practice Teaching with Allison and Chris
    • 5/7 Intensive Kundalini and Sound Healing with Allison & Jody
    • 5/10 Testing with Allison  
    • 5/17 Testing with Allison

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm PST every Wednesday

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm PST

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Fall 2023 Schedule

    • 8/9 Lecture What is Yoga? Overview of Program with Allison & Katie
    • 8/12 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Katie
    • 8/13 Intensive Anatomy of the Breath, Stress Management with Allison
    • 8/16 Lecture History of Yoga, Different Types and Schools with Katie
    • 8/23 Lecture Introduction to the Yoga Sutras with Kelsey
    • 8/26 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison
    • 8/27 Intensive Anatomy of the Spine, Backbending, and Twists with Allison
    • 9/6 Lecture The Yamas and Niyamas with Kelsey
    • 9/9 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison
    • 9/10 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison
    • 9/13 Lecture The 8 Limbs of Yoga with Kelsey
    • 9/20 Lecture Intro to Ayurveda
    • 9/23 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison
    • 9/24 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison
    • 9/27 Lecture Yoga as Therapy: A Tool for Healing with Katie
    • 10/4 Lecture Meditation: understand the healing power of coming into stillness with Allison
    • 10/7 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison
    • 10/8 Intensive Sequencing with Allison
    • 10/11 Lecture Review / Mid Term with Allison
    • 10/18 Lecture Mantras and Mudras with Megan
    • 10/21 Intensive Key teachings of the Bhagavad Gita with Kelsey
    • 10/22 Intensive Vinyasa Flow / Sequencing Contd. with Allison  
    • 10/25 Lecture Prenatal Yoga with Linda
    • 11/1 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Megan
    • 11/4 Intensive Understanding the Chakras: Chakras 1-3 with Allison
    • 11/5 Intensive Understanding the Chakras: Chakras 4-7 with Allison
    • 11/8 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Katie
    • 11/11 Intensive + Lecture Review with Allison
    • 11/12 Intensive Kundalini and Sound Healing with Allison & Jody
    • 11/15 Testing with Allison  
    • 11/18 Testing with Allison

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm PST every Wednesday

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm PST