Ayurveda is the sister science of Yoga and encourages us to live in balance with Mother Nature using diet, herbs, and lifestyle practices.

How it works

Ayurveda, which literally means “The knowledge of Life and Longevity”, is a 5,000-year old powerful natural healing science from India. Health as defined by Ayurveda is a balanced state of body, mind and consciousness. Ayurveda focuses on the whole person and seeks to correct the imbalances at the root cause of disease, instead of focusing just on the symptoms, which is the allopathic medicine paradigm. Experience the healing benefits of medicated oil (basti) treatments to not only improve musculoskeletal ailments but balance all layers of being.

Treatments Offered

Shirodhara – The King of Therapies


Recipients of this therapy seek a clearer mind, reduced anxiety & stress, increased alertness & clarity, and overall wellness.

Delight in the bliss and enjoy the harmony of a more balanced state of being.

What it is:

Warm Organic herbal oil is gently poured on the forehead, stimulating the brain, pituitary gland and enhancing the mind.

Duration: 45 minute treatment

Janu Basti – Heal Knee Ailments


Relief for stiffness, aches & post-surgery tension. Great for those who suffer from osteoarthritis, osteoporosis, and arthritis.

What it is:

A custom dough is made and placed over the affected knee followed by warm, Organic healing oils. Helps repair the afflicted area. Recipients report feeling soothing relief.

Duration: 45 minute treatment

Kati Basti – Relieve Back Pain and Neck Aches


Helpful for Bulging Disc, Sciatica, Lumbar Spondylosis, Stiffness or Tenderness, Slip Disc, or Degenerative Disc Disease. Many recipients report instant relief!

What it is:

A handmade ring with medicinal flour is placed strategically on the back followed by warm, Organic healing herbal oils which are instantly absorbed by the skin.This brings blood flow to the injured site. Recipients report significant back and neck pain relief in 1-3 weeks.

Duration: 45 minute treatment

Netra Basti – Heal Tired Eyes with Netra Basti

In our Digital world, our eyes are overexposed to blue screens and this treatment helps combat that and much more.


Enhance eye sight, counter fatigue, dry eyes and slow retinal deterioration. Also beneficial for fine lines and inflammation. Beautify & Rest your eyes (our windows to our soul)! They’ll love you for it.

What it is:

A custom made dough is placed around the eye, and warm, comforting Organic herbal ghee is poured over the eye. Impurities such as dust and mucus are released from the eye.

Duration: 20 minute treatment

Our Providers

Teri Nejad

Teri Nejad

Board Certified Ayurvedic Practitioner & Pilates Apparatus instructor

About Teri:

In 2002, Teri began to research and broaden her knowledge concerning the fundamentals of living a healthy preventative life and aging youthfully. Coming from a diverse occupational background–ranging from    owning a clothing boutique in San Clemente to assisting a non-profit organization which helped develop communities in Tijuana Mexico–she realized that in any aspect of what you chose to do in life, self awareness,          devotion, mental & physical health is key to sustainability. She became truly inspired by the impact that this level of research had made in her own personal life; the implementation of dedication, balanced lifestyle & nutrition directed her into an Apprentice of life. Continuing her journey into the present day, Teri has been dedicated to helping educate her fellow peers in maintaining the same, beneficial lifestyle thus sparking a continuum in education in the field of Mental and Physical health. After witnessing a slew of success by others who followed her guidance, Teri realized that this was her calling in life. She  is  a Board Certified Ayurvedic Practitioner & Pilates Apparatus instructor  since 2012, working with a variety proven theories in her practice.

NAMA Certified Board #28372132

Ayurveda Pricing

1 Session


3 Sessions


$90 per session

6 Sessions


$85 per session

Shirodhara – First Session


$130 per session

Shirodhara – 3 Sessions


$110 per session

Shirodhara – 6 Sessions


$100 per session

   1 and 3 session packs can be used interchangeably  (Yoga Therapy, Acupuncture, Reiki) 

Want to learn more about ayurveda?