Yoga Through the Hard Times

Yoga Through the Hard Times

I have been practicing yoga for most of my adult life. My yoga practice helped me through the stresses of going to school full time while working two jobs. Yoga relaxed my achy body and keep my mind focused, when I had the genius idea of training for and completing an...
When Yoga Happens!

When Yoga Happens!

Take a moment to think about how yoga happened to you… Take a moment to think about how yoga happened to you. How did it affect your life? Almost everyone I’ve asked has their own unique story about how yoga came into their lives and why it has stayed with them....
Sound: The Yoga of the Future!

Sound: The Yoga of the Future!

I woke up at 4:30 am, so I am tired… my flight left LAX at 7:15am and I have three more hours in this tiny seat until I arrive in Virginia for a Yoga Therapy conference. I find myself agitated because I’m tired, because the wifi won’t work, because I can’t...
Replacement Therapy

Replacement Therapy

From what I’ve experienced, most attempts to give anything up cold-turkey don’t pan out. I can only think of one instance in my life where a sudden change did work, which was switching to a plant-based diet. Cold-turkey vegan (Ha!) Even with that, there...