Yoga Therapy

“Yoga therapy is the professional application of the principles and practices of yoga to promote health and wellbeing within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” – International Association of Yoga Therapists

What we do

Be The Change is home to Orange County’s first and only Yoga Therapist Training and our organization partners with hospitals, health systems and clinics such as Susan Samueli Integrative Health Institute / UCI Health Newport, Melinda Hoag Smith Center for Healthy Living, and numerous federally qualified health clinics.

Our small group classes adapt the practices of yoga to best meet the needs of the individual. Our yoga therapists or therapeutically trained yoga teacher offer time-tested tools to improve physical health, reduce stress and calm the mind. In fact, yoga has been shown to improve over 117 health conditions.

In-Person Studio Classes

Join us in-studio with our socially distanced small group classes. Pre-registration is required and all participants must comply with COVID Guidelines.

Livestream Classes

Practice with us in real time from the comfort of your own home. Register with your Wellness Living account and jump right in!

Wellness Membership Options

Let your lifestyle be your medicine! With our membership options, you can access unlimited yoga therapy classes (in-person or livestream) as well as commit to your personalized care plan with our integrative wellness providers.

Pricing Options

$139 / mo (2-month commitment)

$119 / mo (3-month commitment)

$69 / mo (6-month commitment)

$29/ mo (6-month commitment)

New Students

$59 for 30 days Unlimited Yoga

Single Class


2 week visitor pass for Non-OC residents

$65 Unlimited Yoga

Kids / High School and College with valid ID


 *All drop ins, packages, memberships and trainings are non refundable. Click for Membership Terms

Join Allison for a 30-minute Energizing Yoga practice!