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1/20 – 2/24 New Year Peace: Restorative Yoga and Reflection with Cheri

February 3 @ 12:30 pm - 1:30 pm

$108

This series is open to students of all levels and backgrounds

Join this gentle, comforting practice of deep stillness and reflection and learn ways to focus your mind, relax your body and feel supremely supported. Participants are encouraged to bring their own bolster if they have one. You will transition back into your day with a bit of movement to awaken and stimulate the senses.
Very limited space. Course will include readings of poetry and themes from the book A Return to Love by Marianne Williamson.
Cultivate a small weekly community with us to usher in a new embodiment of peace for your 2017.
 

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Additional Information

  • 6 consecutive Fridays
  • 12:30-1:30pm
  • $108 for the full 6 weeks of class
  • Space limited

 

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Cheri Dostal Ryba is Co-Director of our Yoga Therapist Training. She is a Yoga Therapist Specializing in Musculoskeletal Ailments, and a Franklin Method Movement Educator. Cheri has been teaching movement and embodiment for 15 years.

Cheri started practicing Yoga as a dance student, and completed her B.A. Dance Degree. She then trained in New Zealand with Donna Farhi’s Advanced Yoga Teacher Training program. After a decade in the fitness industry as a Certified Personal Trainer through NASM, Cheri turned her training and energy toward more therapeutic outcomes through embodiment. Yoga, meditation and running helped her navigate personal trauma and rebuild her immune function, hope and resilience. Cheri deeply believes in the power of embodied movement practice.

Anatomy is often at the core of her lessons, giving students what Cheri playfully calls ‘x-ray vision’. She blends yoga, dance, developmental movement patterns, The Franklin Method, restorative yoga and fitness education. As a Movement and Yoga Therapist, she’s helped people with chronic pain, sacroiliac joint and pelvic, neck and back injuries, mental health/anxiety and to improve digestive health. Cheri’s contagious enthusiasm inspires you to reconnect with the joy of movement.

Details

Date:
February 3
Time:
12:30 pm - 1:30 pm
Cost:
$108
Event Category:

Organizer

Be The Change Yoga Staff
Phone:
714 417-9834
Email:
ashley@bethechangeyoga.com

Venue

Be The Change Yoga
3943 Portola Parkwary
Irvine, CA 92602 United States
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Phone:
714 417-9834