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2/24 Core Radiance: Pelvic Health + Vitality Workshop

February 24 @ 6:00 pm - 9:00 pm

$40

Core Radiance: Creating Holistic Pelvic Health and Vitality

Are you curious about the pelvic floor, its anatomy and energetic potential? Do you want to prevent or mitigate issues like incontinence, numbness, and pain holistically? Do you long to love your body so that you can express your fullest potential and creativity? If so, join Certified Yoga Therapist Anh Chi Pham for this powerful three hour workshop where we will reclaim our feminine presence through pelvic health education, restorative movement, meditation & visualization, and women’s circle practices.
In this workshop, you will:
  • De-mystify Kegels through pelvic awareness and education
  • Learn how to foster pelvic health through everyday activities, including improving posture and breath
  • Transform negative emotions so that you can free up energy blockages
  • Be inspired to honor and love your body
You will leave feeling grounded in your feminine core, nourished and inspired to make healthy choices and actions. No yoga experience required. All women are welcome. Bring a journal and mat.

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Workshop Information

  • Friday, 2/24
  • 6:00-9:00pm
  • $40 Pre-Registration/ $50 day of event

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Anh Chi Pham, MFA, C-IAYT®, E-RYT 500® is a Certified Yoga Therapist and Certified Yoga Instructor. Through her own healing journey, she has realized that imbalances and disruptions in the pelvic space can have wide-ranging effects including chronic pain, anxiety, unhealthy relationships, and creative blockages. Additionally, these disruptions are endemic for modern women. She is on a mission to help women reclaim their feminine ground so that we can have more vitality, creative verve, and true freedom.

 

Details

Date:
February 24
Time:
6:00 pm - 9:00 pm
Cost:
$40

Organizer

Be The Change Yoga Staff
Phone:
714 417-9834
Email:
ashley@bethechangeyoga.com

Venue

Be The Change Yoga
3943 Portola Parkwary
Irvine, CA 92602 United States
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Phone:
714 417-9834