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5/8 Guided Imagery
May 8 @ 7:00 pm - 8:30 pm $25
What is Guided Imagery?
How is it different from meditation? How can it promote well-being?
Guided Imagery is a safe and powerful way to involve the mind, body, and spirit in a process of relaxing, visualizing, and opening insights and resources.
Guided imagery brings you into a relaxed but alert and focused state from which you use your imagination to reconnect to your senses. Through such modalities as metaphors, mental images, music, and inspiring words you create or recreate a new frame of reference for dealing with challenges, letting go and moving on.
Come explore and experience an evening of this powerful tool of healing.
- $25 pre-registration/$30 day of event
- Monday, 5/8
- 7:00 – 8:30pm
Amy Harper is a Certified Yoga Therapist, E-RYT 500, Pilates instructor (BASI), intuitive axiatonal/reiki healer, and certified transformation life coach. She began practicing yoga in 1997 after a physical therapist recommended it for her recovery. She has been teaching yoga for over 18 years.
Amy has worked in yoga studios, drug rehabilitation centers, and the corporate world. She works with doctors, therapists, chiropractors, and physical therapists. Amy enjoys teaching different meditation techniques for pain and stress management.
She works, plays, and lives in Orange County, California. You will find her on her mountain bike or yoga mat, or spending time with her two kids and dog “Stella”