Loading Events

« All Events

10/15 Learn to Meditate!

October 15 @ 1:00 pm - 3:00 pm


Workshop Overview

If you’ve ever found your mind racing or feel as if it is a challenge to calm or focus the mind, then this workshop is for you! ​Join Yoga Therapist Megan McCarver for an introductory workshop to learn basic meditation practices to meet your specific needs. This workshop will encompass discussion, movement, breathwork, as well as explore guided meditation and visualization practices.

Includes two 30-minute follow-up individual sessions with Megan.

This workshop is appropriate for students of all levels, health conditions, and abilities.

Course Details


  • $108 early bird – use code: MEDITATE
  • $125 day of event


  • Saturday, August 13th 1:00 – 3:00 pm PST
  • In-studio
  • Space Limited

Jeff Naber, DACM, LAC

Jeff Naber, is a Doctor of Acupuncture and Chinese Medicine and Licensed Acupuncturist. Jeff was born and raised in Orange County, CA and received his bachelor’s degree from the University of San Diego and his Doctorate from Pacific College of Oriental Medicine. Jeff was diagnosed with Hodgkin’s lymphoma in 2012 which led to his discovery of natural and alternative medicines.

When Jeff is not in the clinic treating patients, he can be found somewhere out in the mountains hiking, biking, climbing, camping, jumping in the water or snowboarding. Jeff is also an Ironman Arizona 2014 finisher and is training for Ironman Arizona 2022.


October 15
1:00 pm - 3:00 pm
Event Category:


Be The Change Yoga Staff


Be The Change Yoga