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9/17 FREE Intro to Yoga

September 17, 2016 @ 12:30 pm - 2:00 pm

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This workshop is open to students of all levels and backgrounds

Are you curious about Yoga? Have you wanted to give it a try but felt too shy or maybe “not flexible enough” to go to a studio? Then this workshop is for you! Join our Be The Change Teachers for one or all of these sessions where they will discuss various aspects of Yoga, answer your questions, and lead you through a short, gentle Yoga practice. Wear comfortable, “work out type” clothing. Yoga mats are provided. Bring a friend – the more people practicing Yoga, the better!
 
Topics Covered:
  • Benefits of Yoga and meditation
  • Overview of a typical beginners Yoga class
  • Brief history of Yoga and use of Sanskrit (the language of Yoga)
  • Yoga studio etiquette
  • Donation-based model
  • Basic Yoga poses: safe alignment, options and modifications
  • Class levels and what they mean.

 

Saturday’s 12:30-2:00pm

  • 9/10, 9/17, 10/22, 11/5, 11/12

Details

Date:
September 17, 2016
Time:
12:30 pm - 2:00 pm

Organizer

Be The Change Yoga Staff
Phone:
714 417-9834
Email:
ashley@bethechangeyoga.com

Venue

Be The Change Yoga
3943 Portola Parkwary
Irvine, CA 92602 United States
+ Google Map
Phone:
714 417-9834