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12/9 Yoga for Bone Strength Class
December 9 @ 1:00 pm - 2:30 pm$20
This class is open to students of all levels and backgrounds
Gain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.
Refine your yoga poses incorporating dynamic tension to help increase bone strength. The class will cover the 12 poses used in the Yoga vs. Osteoporosis study to help increase bone strength. If you have taken the prior Bone Strength workshop this class will be a great refresher of the poses and the use of dynamic tension.
This class is suitable for those with osteopenia and osteoporosis. No yoga experience is required however a general familiarity is helpful. It is open and suitable to all levels.
- Saturday, December 9th
- 1:00 – 2:30 pm
- $20 pre-registration / $25 day of class
- $10 per class if registered in the study
Dr. Loren Fishman has also just started a new study and Be The Change is actively supporting this research by hosting these monthly classes with Susan Kjesbo. Being in a study is a very motivating factor to help someone keep up their yoga practice for stronger bones. This new study is hoping to establish a relationship between quantity and quality of yoga and the rise in bone mineral density.
Susan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga, she works to help her students connect the mind, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities. She has trained with Loren Fishman and is currently participating in the International Study, Yoga vs. Osteoporosis being conducted by Loren Fishman. www.susankjesbo.com