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9/15 Your Inner Core: Whole Body Conditioning with Franklin Method

September 15, 2018 @ 1:00 pm - 3:00 pm


This workshop is open to students of all levels and backgrounds

Join Cheri to feel connected and vibrant by moving, lubricating, and strengthening your whole body with banding. Special attention will be given to the hips, pelvic floor, and feet! We’ll explore fun, full body exercises like you’ve never seen before. You’ll leave feeling grounded and energized – and maybe a bit sweaty! Bring a friend to band** with you!
All levels welcome, no experience necessary.
**Bands will be provided during workshop by Franklin Method Movement Educator, Cheri Dostal Ryba. You may purchase a band for home practice at $10 cash or check, payable directly to Cheri.

Additional Information

  • Saturday, September 15th
  • 1:00 – 3:00 pm
  • $35 pre-registration by September 12th/$45 day of workshop
  • Space limited to 15 participants




Cheri Dostal Ryba is Co-Director of our Yoga Therapist Training. She is a Yoga Therapist Specializing in Musculoskeletal Ailments, and a Franklin Method Movement Educator. Cheri has been teaching movement and embodiment for 15 years.

Cheri started practicing Yoga as a dance student, and completed her B.A. Dance Degree. She then trained in New Zealand with Donna Farhi’s Advanced Yoga Teacher Training program. After a decade in the fitness industry as a Certified Personal Trainer through NASM, Cheri turned her training and energy toward more therapeutic outcomes through embodiment. Yoga, meditation and running helped her navigate personal trauma and rebuild her immune function, hope and resilience. Cheri deeply believes in the power of embodied movement practice.

Anatomy is often at the core of her lessons, giving students what Cheri playfully calls ‘x-ray vision’. She blends yoga, dance, developmental movement patterns, The Franklin Method, restorative yoga and fitness education. As a Movement and Yoga Therapist, she’s helped people with chronic pain, sacroiliac joint and pelvic, neck and back injuries, mental health/anxiety and to improve digestive health. Cheri’s contagious enthusiasm inspires you to reconnect with the joy of movement.


September 15, 2018
1:00 pm - 3:00 pm
Event Category:


Be The Change Yoga Staff
714 417-9834


Be The Change Yoga
3943 Portola Parkway
Irvine, CA 92602 United States
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714 417-9834