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6/6 – 6/27 Love and Liberate Your Shoulders: A Franklin Method Class Series with Cheri

June 6 @ 6:00 pm - 7:30 pm

$100

This series is open to students of all levels and backgrounds

The proof is in the pudding, or in this case – the practice over time. Come explore self-care in action with us each week as we melt neck and shoulder tension, liberate your spine, and expand your breathing. Give yourself the support of this luscious practice and get lasting results as your embodiment deepens.
 
Series Info
  • 4 consecutive Wednesdays: 6/6, 6/13, 6/20, 6/27
  • 6:00 pm – 7:30 pm
  • $100 pre-registration pricing by 5/26/$120 after
  • No props or mats required
  • Space limited, minimum of 7 participants required to run series

 

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About Cheri

Cheri Dostal Ryba is Co-Director of our Yoga Therapist Training. She is a Yoga Therapist Specializing in Musculoskeletal Ailments, and a Franklin Method Movement Educator. Cheri has been teaching movement and embodiment for 15 years.

Cheri started practicing Yoga as a dance student, and completed her B.A. Dance Degree. She then trained in New Zealand with Donna Farhi’s Advanced Yoga Teacher Training program. After a decade in the fitness industry as a Certified Personal Trainer through NASM, Cheri turned her training and energy toward more therapeutic outcomes through embodiment. Yoga, meditation and running helped her navigate personal trauma and rebuild her immune function, hope and resilience. Cheri deeply believes in the power of embodied movement practice.

Anatomy is often at the core of her lessons, giving students what Cheri playfully calls ‘x-ray vision’. She blends yoga, dance, developmental movement patterns, The Franklin Method, restorative yoga and fitness education. As a Movement and Yoga Therapist, she’s helped people with chronic pain, sacroiliac joint and pelvic, neck and back injuries, mental health/anxiety and to improve digestive health. Cheri’s contagious enthusiasm inspires you to reconnect with the joy of movement.

Details

Date:
June 6
Time:
6:00 pm - 7:30 pm
Cost:
$100
Event Category:

Organizer

Be The Change Yoga Staff
Phone:
714 417-9834
Email:
ashley@bethechangeyoga.com

Venue

Be The Change Yoga
3943 Portola Parkway
Irvine, CA 92602 United States
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Phone:
714 417-9834