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5/26 Love and Liberate Your Shoulders: A Franklin Method Workshop

May 26 @ 1:00 pm - 3:00 pm

$50

This series is open to students of all levels and backgrounds

In almost every yoga class, someone requests ‘neck and shoulder stuff’. What can we do to reduce, even eliminate, this common issue? Cheri will share her favorite techniques which you can practice anywhere, anytime to feel amazing in minutes! You’ll also learn a little about your anatomy to understand how posture works and what your unique body needs. Join us to give your shoulders, jaw, and breathing some extra attention!

 

Workshop Info

  • Saturday, May 26th
  • 1:00 – 3:00 pm
  • $50 Pre-Registration before May 19th/ $60 week of
  • Space limited

 

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About Cheri

Cheri Dostal Ryba is Co-Director of our Yoga Therapist Training. She is a Yoga Therapist Specializing in Musculoskeletal Ailments, and a Franklin Method Movement Educator. Cheri has been teaching movement and embodiment for 15 years.

Cheri started practicing Yoga as a dance student, and completed her B.A. Dance Degree. She then trained in New Zealand with Donna Farhi’s Advanced Yoga Teacher Training program. After a decade in the fitness industry as a Certified Personal Trainer through NASM, Cheri turned her training and energy toward more therapeutic outcomes through embodiment. Yoga, meditation and running helped her navigate personal trauma and rebuild her immune function, hope and resilience. Cheri deeply believes in the power of embodied movement practice.

Anatomy is often at the core of her lessons, giving students what Cheri playfully calls ‘x-ray vision’. She blends yoga, dance, developmental movement patterns, The Franklin Method, restorative yoga and fitness education. As a Movement and Yoga Therapist, she’s helped people with chronic pain, sacroiliac joint and pelvic, neck and back injuries, mental health/anxiety and to improve digestive health. Cheri’s contagious enthusiasm inspires you to reconnect with the joy of movement.

Details

Date:
May 26
Time:
1:00 pm - 3:00 pm
Cost:
$50
Event Category:

Organizer

Be The Change Yoga Staff
Phone:
714 417-9834
Email:
ashley@bethechangeyoga.com

Venue

Be The Change Yoga
3943 Portola Parkway
Irvine, CA 92602 United States
+ Google Map
Phone:
714 417-9834