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3/2 – 3/30 Franklin Method Movement Class

March 2 @ 8:00 am - March 30 @ 9:00 am

$115

This workshop is open to students of all levels and backgrounds

Connect to your center, your foundation, your power! We’ll explore a range of techniques to both strengthen and release the hips, and integrate function into daily life so you feel more grounded and can stand taller with ease. Class series will include a set of green Franklin Method Balls when registering for the full class series. Enrollment limited to guarantee more personalized attention.

Additional Information

  • Friday Mornings, 3/2, 3/9, 3/16, 3/23, 3/30
  • 8:00 – 9:00 am
  • $115 pre-registration by February 23rd/ $125 day of workshop
  • Space limited to 10 participants

 

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Cheri Dostal Ryba is Co-Director of our Yoga Therapist Training. She is a Yoga Therapist Specializing in Musculoskeletal Ailments, and a Franklin Method Movement Educator. Cheri has been teaching movement and embodiment for 15 years.

Cheri started practicing Yoga as a dance student, and completed her B.A. Dance Degree. She then trained in New Zealand with Donna Farhi’s Advanced Yoga Teacher Training program. After a decade in the fitness industry as a Certified Personal Trainer through NASM, Cheri turned her training and energy toward more therapeutic outcomes through embodiment. Yoga, meditation and running helped her navigate personal trauma and rebuild her immune function, hope and resilience. Cheri deeply believes in the power of embodied movement practice.

Anatomy is often at the core of her lessons, giving students what Cheri playfully calls ‘x-ray vision’. She blends yoga, dance, developmental movement patterns, The Franklin Method, restorative yoga and fitness education. As a Movement and Yoga Therapist, she’s helped people with chronic pain, sacroiliac joint and pelvic, neck and back injuries, mental health/anxiety and to improve digestive health. Cheri’s contagious enthusiasm inspires you to reconnect with the joy of movement.

Details

Start:
March 2 @ 8:00 am
End:
March 30 @ 9:00 am
Cost:
$115
Event Category:

Organizer

Be The Change Yoga Staff
Phone:
714 417-9834
Email:
ashley@bethechangeyoga.com

Venue

Be The Change Yoga
3943 Portola Parkwary
Irvine, CA 92602 United States
+ Google Map
Phone:
714 417-9834