12/11 Classical Yoga Nidra Workshop
December 11 @ 7:00 pm - 9:00 pm$20
This workshop is open to all students.
Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During this course, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history, physiology, science, and practice of Yoga Nidra.
The workshop will include:
- The history, physiology, and science of Yoga Nidra
- Guided Yoga Nidra
- Experiential process discussion
Come in comfortable clothes. Please bring a pillow or two for your comfort. Mats and blankets provided.
No yoga experience is required.
- Monday, December 11th
- 7:00 – 9:00pm
- $20 pre-registration / $25 day of event
- Proceeds go to The HeartWay
Andrea is the passionate founder of The HeartWay. Using wisdom gathered from decades of guiding the living and dying; physically, spiritually, and psychologically, Andrea has provided loving care and healing for those on the journey of conscious living and dying. Her primary work and teaching focuses on issues related to wellness, yogic healing, death and dying, as well as compassionate care, grief and loss. She has her Doctorate degree in mythology with an emphasis in depth psychology, and comparative religions, death, dying, and beyond. Dr Deerheart is a 500hrRYT yoga and a Certified Yoga Nidra Instructor. She is a sought-after consultant, writer, inspirational speaker, and poet.