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May 2018

5/26 Love and Liberate Your Shoulders: A Franklin Method Workshop

May 26 @ 1:00 pm - 3:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$50

This series is open to students of all levels and backgrounds In almost every yoga class, someone requests 'neck and shoulder stuff'. What can we do to reduce, even eliminate, this common issue? Cheri will share her favorite techniques which you can practice anywhere, anytime to feel amazing in minutes! You’ll also learn a little about your anatomy to understand how posture works and what your unique body needs. Join us to give your shoulders, jaw, and breathing some extra attention!…

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June 2018

6/2 Chair Yoga Workshop

June 2 @ 1:30 pm - 3:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$40

This workshop is open to students of all levels and backgrounds Lakshmi Voelker Chair Yoga™ is based on the 5000-year-old yoga postures (called asanas) and breathing techniques plus other Eastern and Western movements her students find beneficial. Lakshmi has modified these poses for the chair making the health and fitness benefits accessible to everyone. In addition to adapting the poses for use on a chair, she has modified them to take into account the fact that everyone has a different…

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6/4 Classical Yoga Nidra Workshop

June 4 @ 6:00 pm - 8:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$20

This workshop is open to all students. Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During this course, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history, physiology, science, and practice of Yoga Nidra. The workshop will include:…

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6/6 – 6/27 Love and Liberate Your Shoulders: A Franklin Method Class Series with Cheri

June 6 @ 6:00 pm - 7:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$100

This series is open to students of all levels and backgrounds The proof is in the pudding, or in this case - the practice over time. Come explore self-care in action with us each week as we melt neck and shoulder tension, liberate your spine, and expand your breathing. Give yourself the support of this luscious practice and get lasting results as your embodiment deepens.   Series Info 4 consecutive Wednesdays: 6/6, 6/13, 6/20, 6/27 6:00 pm - 7:30 pm $100…

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6/9 Sound Bath + Reiki

June 9 @ 7:00 pm - 8:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$40

Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Alex and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This workshop is appropriate for students of all levels and backgrounds.     Sounds of Inner Healing — Candlelight Sound Bath + Reiki Healing Saturday, June 9th 7:00 - 8:30 pm $40…

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