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March 2017
$199

3/25 Fundamentals: Pranayama

March 25 @ 12:30 pm - 5:30 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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Fundamentals: Pranayama For Yoga Teachers: March 25-26th, 2017 This 10-hour Fundamental Weekend Intensive is led by Yoga Therapist Juris Zinbergs. This intensive lays down the foundation for trainees in all levels of our programming to gain a correct and thorough understanding of the energetic body, as well as tools and practices towork with this layer. Trainees willlearn the proper techniques of various pranayama practices that range from the most basic to the most advanced; as well as the discernment of…

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$30

3/27 Yoga for Healthy Hands and Wrists

March 27 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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How many of us sit at a desk, in front of a computer, or ride in a car for more than a few hours per day?  Repetitive hand and wrist issues, as well as shoulder and neck tension, can become areas of major strain and sources of symptoms for many of us in our modern and often sedentary lifestyles.  Learn yoga postures which alleviate the tension in hands, wrists, neck, and shoulders as well as lifestyle changes which can decrease…

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$35

3/31 Positive Psychology

March 31 @ 6:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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Positive Psychology Course  The field of positive psychology explores the science of happiness, providing practices to cultivate more sustained joy and increase human flourishing … essentially Yoga of the 21st century backed by evidence-based research. Learn about this medium that has been revitalized to be the bridge between the ivory tower of the science based psychological world and the streets where the common man exists. In this course you will personally experience the transformation that comes with increasing your positivity ratio…

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April 2017
$199

4/1 Trauma Informed 1-Day Training

April 1 @ 12:30 pm - 6:30 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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Memories of sexually violent experiences can be intrusive, which can create challenges for survivors. These memories can also make it difficult for survivors who are looking to establish connection in their lives and learn how to trust again. The entire experience of practicing yoga, can help survivors find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. This 1 day training will provide yoga teachers, mental health professionals,…

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$25

4/3 The Art of Positive Thinking Workshop

April 3 @ 7:00 pm - 8:30 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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"All that we are is the result of what we have thought. The mind is everything. What we think, we become.” - Buddha A positive mind waits for happiness and health in any situation. It is said that positive thinking helps us be healthier, more productive, and ultimately happier. Yet for most of us it is hard to practice optimism on a regular basis. During this 90 workshop you will learn what positive thinking really is, the benefits of positive thinking, why…

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