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November 2017

Holiday Bingo Challenge

November 1 @ 8:00 am - December 31 @ 5:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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Free

Get a Head Start on your New Year’s Resolution! Join Our Holiday Bingo Challenge (Nov 1st - Dec 31st)   We know that the holiday season brings with it lots of social engagements. We eat, drink and be merry to the point that we feel bloated and remorseful in January! Well... according to Yoga philosophy, everything in life is about moderation. We can still enjoy the pleasures of life without making ourselves feel sick. We’re here to help you prioritize…

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December 2017

12/18 Sleep You’ve Only Dreamt Of

December 18 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$30

Transform Your Sleep, Transform Your Life Over 70 million Americans suffer from sleep disorders. Approximately 10 million people in the U.S. use prescription sleep aids, estimating $15.9 billion is spent in national health care costs.  Since there is no one solution for all sleep issues a holistic approach is recommended through Purna Yoga. Please bring a notebook and pen for notes! In this workshop you will understand: How the wave length of blue light disturbs sleep patterns. How production of melatonin…

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January 2018

1/22 Adrenal Fatigue Workshop

January 22, 2018 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$20

Why are we so tired? Please join Dr. Dhurga Reddy for a discussion on Adrenal Fatigue, a condition many of us in our busy, fast-paced world suffer from.  Adrenal Fatigue not only causes a general feeling of tiredness, but it can also affect hormone balance, weight management, and mood.  In our workshop, we will talk about how to tell if you have Adrenal Fatigue and how to address it using a natural and mindful approach.  Please bring your questions! Monday,…

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February 2018

2/17 Anatomy and Physiology for Yoga Therapy

February 17, 2018 @ 12:30 pm - 6:30 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$199

This workshop is for yoga teachers, 200 HR Certification Required In this intensive with Cheri Dostal Ryba, you’ll get first-hand experience of your own embodied, sound alignment through practice, learning anatomical context and imagery. We can best teach what we can feel and embody personally. Dive into this intensive workshop to find greater structural alignment, integrity and strength in your own practice as well as gaining skills of discernment and context for working with your students. Part of our work…

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