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February 2018

Yoga Sutras Course (2/4 – 7/29)

February 4 @ 12:00 pm - 6:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$115

This Course is Open to All Students The only course of its kind in Orange County!! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind, as well as a pharmacopeia of suggestions for reducing suffering and cultivating More Sustained Joy. Familiarity with the Sutras is essential for the most effective practice of…

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2/10 Sound Bath + Reiki Healing

February 10 @ 7:00 pm - 8:30 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$40

Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Alex and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This workshop is appropriate for students of all levels and backgrounds.     Sounds of Inner Healing — Candlelight Sound Bath + Reiki Healing Saturday, February 10th 7:00 - 8:30 pm $40…

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2/12 FREE Intro to Meditation

February 12 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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What is Primordial Sound Meditation? Primordial Sound Meditation is derived from an ancient meditation system. Deepak Chopra MD and the late David Simon MD consulted with meditation masters in India and revised an ancient meditation technique to make it more accessible to the busy Western mind. In Primordial Sound Meditation (PSM), people are given a specific sound or mantra to silently repeat during their meditation. The mantra chosen is fundamental to their human makeup. When we allow this sound to…

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2/14 Valentine’s Day Partner Yoga

February 14 @ 7:30 pm - 8:45 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$20

All Levels Welcome! Yoga is all about relationships, so bring your favorite partner! Spend some playful time breathing, bending, and bonding with a friend, family member, or loved one in this 75-minute practice. You’ll learn how to connect with your breath and each other, deepen poses with partner adjustments, and enjoy a loving kindness meditation at the end! Free for members, $20 for non-members! If Your Relationships are Improving, Your Practice is Working Relationships can serve as a primary source of…

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2/17 & 2/18 Anatomy, Biomechanics, and Movement for Yoga Therapy

February 17 @ 12:00 pm - February 18 @ 6:00 pm
Be The Change Yoga, 3943 Portola Parkwary
Irvine, CA 92602 United States
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$299

This workshop is for yoga teachers, 200 HR Certification Required In this 2-day intensive with Cheri Dostal Ryba, you’ll get first-hand experience of your own embodied, sound alignment through practice, learning anatomical context and imagery. We can best teach what we can feel and embody personally. Dive into this intensive workshop to find greater structural alignment, integrity and strength in your own practice as well as gaining skills of discernment and context for working with your students. Part of our…

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