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December 2018

12/1 5-Year Anniversary Party

December 1, 2018 @ 6:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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Be The Change Celebrates 5 Years!! Help Us Celebrate 5 Years! We can't believe how far we've come and we are so grateful for the amazing community that we've all created together! What we've created has surpassed our wildest dreams! Who knew that we'd become Orange County's Center for Yoga Therapy and Higher Education!?! Thank you all for being part of our community. For practicing with us, for believing in us and making Be The Change your home. We'd love to celebrate with you! Please mark…

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12/3 Classical Yoga Nidra Workshop

December 3, 2018 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$20

This workshop is open to all students. Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During this course, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history, physiology, science, and practice of Yoga Nidra. The workshop will include:…

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12/9 1-Day Developing a Trauma-Informed Lens for Yoga Therapy

December 9, 2018 @ 12:00 pm - 5:45 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$250

Memories of sexually violent experiences can be intrusive, which can create challenges for survivors. These memories can also make it difficult for survivors who are looking to establish connection in their lives and learn how to trust again. The entire experience of practicing yoga, can help survivors find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. This 1 day training will provide yoga teachers, mental health professionals,…

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January 2019

1/18 Dance / Movement Sangha – Spiritual Night Life

January 18 @ 7:30 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$15

Dance. Movement. Spiritual Nightlife In this exclusive event, join Cheri for a guided adventure within your own body and creativity - an evening of dance, improvisation, and community. Step off your mat, build community, explore creative expression and switch on with this new 'spiritual nightlife' offering at Be The Change. We begin with a brief circle to set intentions, then move through guided warmups, improvisation prompts and into total freestyle bliss - flow state through movement and music. We end…

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1/20 Balancing Female Hormones with Adrenal Support and Essential Oil Acu-Therapy

January 20 @ 12:00 pm - 2:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$50

Balancing Female Hormones with Adrenal Support and Essential Oil Acu-Therapy We are so excited to welcome back Dr. Suzanne Tang, N.D., L.Ac., and Tina Yang, M.S., L.Ac. to Be The Change Yoga!  Tina Yang, M.S., L.Ac. and Dr. Suzanne Tang are co-founders of Coastal Acupuncture and Natural Health Center (CANH) located in the heart of Orange County in the city of Costa Mesa. CANH specializes in family medicine, women’s health, fertility, stress & emotional imbalance, hormone imbalance, thyroid and adrenal conditions, and pain…

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