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October 2018

10/27 Yoga for Bone Strength Workshop

October 27 @ 1:00 pm - 3:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$40

This Workshop is Open to All Students In this workshop we will be discussing; safe movement for someone with osteopenia or osteoporosis, how bones are built, reading a dexa scan and doing the additional, second set of 12 yoga poses that are being used to show that yoga helps build bone density. Learn how to increase the effectiveness of your yoga practice for your bone health. It is a super informative and fun workshop that will leave you feeling empowered. This workshop is suitable for anyone with osteoporosis, osteopenia or…

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10/28 Neurogenic Yoga with Jennica Mills

October 28 @ 1:00 pm - 4:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$65

This workshop is open to all students. Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body…

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10/29 Classical Yoga Nidra Workshop

October 29 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$20

This workshop is open to all students. Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During this course, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history, physiology, science, and practice of Yoga Nidra. The workshop will include:…

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November 2018

11/3 Sound Bath + Reiki

November 3 @ 7:00 pm - 8:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$40

Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Alex and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This workshop is appropriate for students of all levels and backgrounds.         Sounds of Inner Healing — Candlelight Sound Bath + Reiki Healing Saturday, November 3rd 7:00 -…

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11/9 – 11/11 Trauma Informed Yoga Training

November 9 @ 6:00 pm - November 11 @ 5:15 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$550

This Intensive is for Yoga Teachers - 200hr Certification Required Memories of sexually violent experiences can be intrusive, which can create challenges for survivors. These memories can also make it difficult for survivors who are looking to establish connection in their lives and learn how to trust again. The entire experience of practicing yoga, can help survivors find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. This…

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