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March 2018

3/6 Yoga for Bone Strength Class

March 6 @ 12:30 pm - 1:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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This On-Going Class is Open to All Students Gain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis. Refine your yoga poses incorporating dynamic tension to help increase bone strength. The class will cover the 12 poses used in the Yoga vs. Osteoporosis study to help increase bone strength. If you have taken the prior Bone…

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3/10 Yoga + Ayurveda for Evolutionary Living Part 2

March 10 @ 1:00 pm - 3:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$50

  This workshop is open to all students. There is no doubt, the mind is fickle and difficult to manage especially when the pace of life is only getting faster every day. Ancient Vedic wisdom teaches us that the body and its functions are a reflection of the mind, thoughts and our emotional nature. The essence of Vedic healing proclaims that wellness begins with proper management of the senses, discipline over the conditions of the mind and continuity of effort. Attaining…

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April 2018

4/7 & 4/8 Principles of Pranayama for Yoga Therapy

April 7 @ 12:30 pm - April 8 @ 6:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$299

Principles of Pranayama For Yoga Teachers: April 7th & 8th, 2017 This 11.75- hr Weekend Intensive is led by Yoga Therapist Juris Zinbergs. This intensive lays down the foundation for trainees in all levels of our programming to gain a correct and thorough understanding of the energetic body, as well as tools and practices towork with this layer. Trainees willlearn the proper techniques of various pranayama practices that range from the most basic to the most advanced; as well as…

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4/8 Ayurveda + Yoga Synthesis: The Supreme Relationship for a Balanced Practice

April 8 @ 12:00 pm - 5:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$108

  This workshop is open to all students. The Ayurveda & Yoga systems were born of one great Vedic tradition and their aim was an integral balancing of the body-mind and soul relationship. This practicum and lecture will provide the basis for understanding the Ayurveda body and the yoga mind and explore the main principles and tools as per the Raja yoga teachings. Also included: ~ Breathing techniques ~ Meditation and visualization techniques ~ Healing power of affirmations and mantras ~…

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4/9 A Natural Approach To Menopause

April 9 @ 7:00 pm - 9:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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$20

Please join Dr. Reddy for a discussion on natural treatments for common menopause symptoms.  We will discuss everything from bio-identical hormones, soy, herbs, diet, and yoga to help ease the transition into menopause.  Dr. Reddy will present you with the latest research on conventional hormone therapies as well as how and when to use bio-identical hormones safely.  Please bring your questions!  We look forward to seeing you. $20 pre-registration $25 day of event Monday 4/9 7:00 - 9:00 pm   Dr.…

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