Join Linda Trumphfeller Saturday October 1st from 12:30-1:30pm for a Free Yoga for Breast Cancer class. This class is open to students of all levels and will consist of gentle postures, breathwork and guided visualization practices. Gentle, restorative yoga poses to help you relax and restore.  Donations collected for Breast Cancer Resources, a local organization helping […]

This Course is Open to All Students The only course of its kind in Orange County!! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind, as […]

Join Guest Teacher Matt Spencer Yoga for Health and Wellness with Matt Spencer is for everyone. Part of the great wisdom of Yoga, is how its practices can be adapted to suit the needs of the unique individual. We are dynamic, multidimensional, and complex beings, and we all have our own needs, interests and limitations. […]

How many of us sit at a desk, in front of a computer, or ride in a car for more than a few hours per day?  Repetitive hand and wrist issues, as well as shoulder and neck tension, can become areas of major strain and sources of symptoms for many of us in our modern […]

What is Guided Imagery? How is it different from meditation? How can it promote well-being? Guided Imagery is a safe and powerful way to involve the mind, body, and spirit in a process of relaxing, visualizing, and opening insights and resources. Guided imagery brings you into a relaxed but alert and focused state from which you use your […]

Yoga is a Healing Art Do you have (or suspect you may have) scoliosis? Scoliosis is a lateral curve of the spine, which may result from structural. This can manifest to different degrees causing back pain and other issues with the body and the breath. Yoga can help. In this workshop we will look at the different kinds […]

It’s not who you are that holds you back, it’s who you think you’re not. If you believe yourself to be limited in some ways, whether or not it is true, it becomes true for you. Beliefs are conditioned perceptions that are built upon old memories of pain and pleasure. By attaching ourselves emotionally to […]

Tap into your healing potential! EFT (Emotional Freedom Technique) is a simple and valuable stress-relief technique that quickly reduces and often eliminates the intensity of physical and emotional pain by ‘tapping’ on the end points of the meridians in the body, the same points used in Acupuncture and Acupressure. Often called the emotional, needle-free version […]

Energetic Wellbeing Chakras are energy centers of transformation - energy centers through which the cosmic energy flows into the human body. The seven chakras were first described nearly 3,000 years ago in the ancient sacred texts of India. These seven energy centers described so long ago actually have a basis in anatomy as they correspond […]

What are essential oils and what’s the point of learning about them? Essential oils are much more than simple room fresheners. These plant essences can actually help bring balance back into the body! Essential oils are the living fluid inside the plant that acts as their immune system. These plant fluids are the regenerating, oxygenating, […]

Release, Recharge, and Renew Your Energy! This event includes: Reiki energetic healing, vibrational sound healing, balancing of aura and chakra, mantra, and intuitive channel read. A way for yoga and non-yoga practitioners to energetically receive through a healing community. Learn and understand how energetic healing works, hone skills and receive energetic healing. The Reiki Energetic […]

This event is open to students of all backgrounds and health conditions.    Community acupuncture is practiced in a group, rather than one-on-one, setting. Don’t worry! You won’t be baring much skin. Our large studio will be open for this 2-hour window every Monday. Treatment will take about 35 minutes, but participants are welcome to […]

Integrative Medicine Join us and Raminderpreet Elisa Dias Sweigart for a viewing of her new documentary. She presents interviews with top scientists and physicians from all over the country, including Harvard, UCLA and Carnegie Mellon. These professionals are proving the physiological and neurological benefits of yoga and meditation. You will hear directly from physicians using […]

Get a Head Start on your New Year’s Resolution! Join Our Holiday Bingo Challenge (Nov 1st - Dec 31st)   We know that the holiday season brings with it lots of social engagements. We eat, drink and be merry to the point that we feel bloated and remorseful in January! Well... according to Yoga philosophy, […]

What’s the Secret to Advanced Inversions?  Join Maggie Hsu for an evening of strength and flexibility as she prepares you to take flight in your practice.  This class will provide a sequence of warm-up and cool-down exercises to safely prepare for handstands, foundational tips on improving proprioception (our awareness of where our body is in […]

This class is open to students of all levels and backgrounds Gain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis. Refine your yoga poses incorporating dynamic tension to help increase bone strength. […]

Transform Your Sleep, Transform Your Life Over 70 million Americans suffer from sleep disorders. Approximately 10 million people in the U.S. use prescription sleep aids, estimating $15.9 billion is spent in national health care costs.  Since there is no one solution for all sleep issues a holistic approach is recommended through Purna Yoga. Please bring a […]

What is Primordial Sound Meditation? Primordial Sound Meditation is derived from an ancient meditation system. Deepak Chopra MD and the late David Simon MD consulted with meditation masters in India and revised an ancient meditation technique to make it more accessible to the busy Western mind. In Primordial Sound Meditation (PSM), people are given a […]

All Levels Welcome! Yoga is all about relationships, so bring your favorite partner! Spend some playful time breathing, bending, and bonding with a friend, family member, or loved one in this 75-minute practice. You’ll learn how to connect with your breath and each other, deepen poses with partner adjustments, and enjoy a loving kindness meditation […]

This workshop is open to students of all levels and backgrounds Learn the Art of Dowsing, an ancient method of communicating with your intuition and the energies around you. Cave drawings of dowsers dated back over 8,000 years in the Tassili Caves in the Atlas Mountains of northern Africa with further evidence in Egypt, Greece […]

This On-Going Class is Open to All Students Gain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis. Refine your yoga poses incorporating dynamic tension to help increase bone strength. The […]

  This workshop is open to all students. There is no doubt, the mind is fickle and difficult to manage especially when the pace of life is only getting faster every day. Ancient Vedic wisdom teaches us that the body and its functions are a reflection of the mind, thoughts and our emotional nature. The essence […]

  This workshop is open to all students. The Ayurveda & Yoga systems were born of one great Vedic tradition and their aim was an integral balancing of the body-mind and soul relationship. This practicum and lecture will provide the basis for understanding the Ayurveda body and the yoga mind and explore the main principles and […]

Please join Dr. Reddy for a discussion on natural treatments for common menopause symptoms.  We will discuss everything from bio-identical hormones, soy, herbs, diet, and yoga to help ease the transition into menopause.  Dr. Reddy will present you with the latest research on conventional hormone therapies as well as how and when to use bio-identical […]