Meet Lauren Dahl E-RYT 500

Lauren Dahl E – RYT 500 has over 1200 hours of training and teaching experience in yoga and meditation. Her mentors are meditation specialist Rolf Sovik Psy.D and yoga master Sandra Anderson E-RYT 500 of the prestigious Himalayan Institute. Lauren has completed a 500-hour and a 300-hour teacher training at the Himalayan Institute, as well as advanced certifications in yoga nidra, tantra, and Sanskrit. In 2010 she became an initiate of the Himalayan Institute and in 2012 she completed Purush Charana, a year-long meditation. Lauren has continued to study Yoga Therapy under Rod Stryker, Doug Keller, and Christina Sell.

She has been practicing yoga since she was a teenage dancer, has been teaching since 2008, and has a daily yoga and meditation practice. She now teaches yoga and meditation to private clients, group classes, workshops, and teacher trainings. Her mission is to bring the benefits of yoga and meditation to anyone interested in gaining body awareness, relieving stress, and finding a deeper significance in life.

Practice with Lauren

Mon / Thurs 9:30-10:45am Level 1/2 Flow

Mon / Wed 6:00-7:30pm Level 1/2 Flow

Tues / Thurs 11:00-12:15pm All-levels Yoga