Yoga Therapy + Natural Health Center
Strengthen your body and immune system, cultivate more joy, and build community.
2 Months of Unlimited Yoga for $99.
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual wellbeing.
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. Classes are included in our monthly membership with additional package options available.
6-Week Yoga Therapy + Health Education Courses
Specific yoga therapy programs designed for clients with specific health conditions to learn specific yoga tools and practices to help manage your condition and improve your overall health and wellbeing.
Daily livestream classes or purchase classes on demand. Classes for students of all levels and health conditions with mind-body solutions including movement, breathwork and meditation practices. Included in membership.
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
We offer monthly workshops from our holistic health professionals to educate our community about various healing modalities that can be integrated into daily live to improve self-care and overall health and wellbeing.
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
Offering a 100% online option for the first time! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 16-week course starts January 27th, 2021.
This 12-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. New 100% online option available!
Next course begins February 19th, 2021.
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New 26-month online training option!
Next Level 2 training begins August 28th, 2021 – 300hr YTT required.
Events Search and Views Navigation
Proprioception and Use of Ethical Touch For Yoga Teachers, discussion of ethics and consent, hand placement and quality of touch, longevity and safety.Course Overview The intention of this weekend intensive is to provide additional tools yoga teachers and yoga therapist trainees can use to assess and support their clients. We will discuss ethics and consent, hand placement and quality of touch, longevity and safety for the Yoga Therapist as related to transference and body mechanics, and how clear verbal and…Find out more »
Common Pathologies of Human Systems For Yoga Teachers, learn how to adapt yogic practices to meet the needs of students in the second half of life, those over 50.Course Overview Led by Doctor of Physical Therapy (DPT) Tess O'Hern, this 2-Day intensive will focus on adapting yogic practices to meet the needs of students in the second half of life, those over 50. As we age things change, physically, intellectually, spiritually and emotionally, and as we change so does our…Find out more »
Tools and Techniques for Teaching Students with Injuries For Yoga Teachers, a deeper understanding for teachers on the yoga therapy path supporting and instructing students with an injury.Course Overview This weekend will offer you a deeper understanding for teachers on the yoga therapy path supporting and instructing students with an injury. You will not only achieve more confidence utilizing yoga and breath exercises for students with presenting problems, but also embrace skillfully your responsibilities to balance stabilization with strength and…Find out more »
Why Yoga Therapy is Essential
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
3943 Portola Pkwy
Irvine, CA 92602
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm