Yoga Therapy + Natural Health Center

Strengthen your body and immune system, cultivate more joy, and build community.

2 Months of Unlimited Yoga for $99.

What we do

A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual wellbeing.

Group Yoga Therapy Classes

Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. Classes are included in our monthly membership with additional package options available.

6-Week Yoga Therapy + Health Education Courses

Specific yoga therapy programs designed for clients with specific health conditions to learn specific yoga tools and practices to help manage your condition and improve your overall health and wellbeing.

Virtual Studio

Daily livestream classes or purchase classes on demand. Classes for students of all levels and health conditions with mind-body solutions including movement, breathwork and meditation practices. Included in membership.

One on One Services

Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.


We offer monthly workshops from our holistic health professionals to educate our community about various healing modalities that can be integrated into daily live to improve self-care and overall health and wellbeing.


Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.

Experience Be The Change…

We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.

Integrative Services Offered

Years in Business

Hours of Services Provided

Train with the Best

200hr Yoga Training

Offering a 100% online option for the first time! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.

Next 16-week course starts January 27th, 2021.

300hr Advanced Training

This 12-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. New 100% online option available!

Next course begins February 19th, 2021.

850hr Therapist Training

Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New 26-month online training option!

Next Level 2 training begins August 28th, 2021 – 300hr YTT required.

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November 2021

11/13 & 11/14 Ayurveda as Lifestyle Medicine

November 13 @ 12:30 pm - November 14 @ 6:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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Ayurveda as Lifestyle Medicine For all students, learn about Ayurveda’s key to achieving abundant health and vitality.Course Overview It is the regularity of our day to day actions and habits that can either provide the foundation of wellness or dis-ease.  Discover Ayurveda, the planet’s oldest, nature-based, medical system and the sister science of Yoga. In this 11.75 hour workshop, for the curious and yoga teachers we will look at The Ayurvedic paradigm as it relates to the three body types…

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December 2021

12/5 Developing a Trauma Informed Lens

December 5 @ 12:30 pm - 6:30 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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Developing a Trauma Informed Lens for Yoga Therapy For Yoga Teachers, understanding of how trauma impacts physical/mental/emotional wellbeing and relationships.Course OverviewThis section provides an understanding of how trauma impacts physical/mental/emotional wellbeing and relationships. Trainees will gain knowledge of how to cultivate a trauma-informed lens when conducting a client intake or leading group classes for trauma survivors. In addition, this section will cover safe adaptations of asana, pranayama and meditation practices for this population. This 1 day training will provide yoga…

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February 2022

Yoga Therapy + Public Health Course

February 18, 2022 @ 5:00 pm - 8:00 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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Yoga Therapy + Public Health Course This course explores the various factors that influence health at the macro-level using a public health lens, while at the same time, exploring the inner world of the human being using Yoga models to identify and treat imbalances. Course Overview Class lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya. Students will learn how to use these models…

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Why Yoga Therapy is Essential

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We’d Love to Meet You!

Our center offers natural health solutions for everyBODY!

Visit Us

3943 Portola Pkwy

Irvine, CA 92602


Contact us

(714) 417-9834

Open Hours

M-F: 9am – 12pm  | 4pm – 7pm

Sat: 8am – 12pm

Sun: 8am – 12pm |  6pm – 7pm