Yoga Therapy + Natural Health Center
Strengthen your body and immune system, cultivate more joy, and build community.
2 Months of Unlimited Yoga for $99.
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual wellbeing.
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. Classes are included in our monthly membership with additional package options available.
6-Week Yoga Therapy + Health Education Courses
Specific yoga therapy programs designed for clients with specific health conditions to learn specific yoga tools and practices to help manage your condition and improve your overall health and wellbeing.
Daily livestream classes or purchase classes on demand. Classes for students of all levels and health conditions with mind-body solutions including movement, breathwork and meditation practices. Included in membership.
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
We offer monthly workshops from our holistic health professionals to educate our community about various healing modalities that can be integrated into daily live to improve self-care and overall health and wellbeing.
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
Offering a 100% online option for the first time! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 16-week course starts January 27th, 2021.
This 12-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. New 100% online option available!
Next course begins February 19th, 2021.
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New 26-month online training option!
Next Level 2 training begins August 28th, 2021 – 300hr YTT required.
Events Search and Views Navigation
Ayurveda as Lifestyle Medicine For all students, learn about Ayurveda’s key to achieving abundant health and vitality.Course Overview It is the regularity of our day to day actions and habits that can either provide the foundation of wellness or dis-ease. Discover Ayurveda, the planet’s oldest, nature-based, medical system and the sister science of Yoga. In this 11.75 hour workshop, for the curious and yoga teachers we will look at The Ayurvedic paradigm as it relates to the three body types…Find out more »
Developing a Trauma Informed Lens for Yoga Therapy For Yoga Teachers, understanding of how trauma impacts physical/mental/emotional wellbeing and relationships.Course OverviewThis section provides an understanding of how trauma impacts physical/mental/emotional wellbeing and relationships. Trainees will gain knowledge of how to cultivate a trauma-informed lens when conducting a client intake or leading group classes for trauma survivors. In addition, this section will cover safe adaptations of asana, pranayama and meditation practices for this population. This 1 day training will provide yoga…Find out more »
Yoga Therapy + Public Health Course This course explores the various factors that influence health at the macro-level using a public health lens, while at the same time, exploring the inner world of the human being using Yoga models to identify and treat imbalances. Course Overview Class lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya. Students will learn how to use these models…Find out more »
Why Yoga Therapy is Essential
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
3943 Portola Pkwy
Irvine, CA 92602
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm