be Awakened (1)
Start your day off right! This early morning flow class is appropriate for students of all levels. Modifications will be given so students can customize their practice according to their physical and energetic needs. This class will improve and balance your energy levels for the rest of the day. (ALL-LEVELS)
be Uplifted (1)
This Level 1 practice is designed for students who have a basic knowledge of Yoga postures. Be Uplifted offers fluid moving sequences incorporating new poses and meditation techniques to prepare you for more advanced practices. This class will uplift you on and off the mat, bringing clarity, lightness and inspiration. (INTERMEDIATE: LEVEL 1)