We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

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Fall 2020 Schedule

  • 8/26 Lecture What is Yoga? Overview of Program with Allison & Ashley
  • 8/29 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Ashley
  • 8/30 Intensive Anatomy of the Breath, Stress Management with Allison & Ashley
  • 9/2 Lecture History of Yoga, Different Types and Schools with Ashley 
  • 9/9 Lecture Introduction to the Yoga Sutras with Katie
  • 9/12 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison & Ashley
  • 9/13 Intensive Anatomy of the Spine, Backbending, and Twists with Allison & Ashley 
  • 9/16 Lecture The Yamas and Niyamas with Ashley & Kelsey
  • 9/19 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison & Ashley
  • 9/20 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison & Ashley
  • 9/21 Internship 1 with Allison & Ashley
  • 9/23 Lecture The 8 Limbs of Yoga with Ashley
  • 9/26 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening with Allison & Ashley
  • 9/30 Lecture Yoga as Therapy: A Tool for Healing with Ashley
  • 10/5 Internship 2 with Allison & Ashley
  • 10/7 Lecture Intro to Ayurveda with Tawna
  • 10/10 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison & Ashley 
  • 10/12 Lecture Meditation: understand the healing power of coming into stillness with Allison
  • 10/14 Lecture Review / Mid Term with Ashley
  • 10/17 Positive Psychology with Ashley
  • 10/18 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison & Ashley
  • 10/21 Lecture Mantras and Mudras with Ashley
  • 10/24 Intensive Sequencing with Allison & Ashley  
  • 10/25 Intensive Vinyasa Flow / Sequencing Contd. with Allison & Ashley
  • 10/26 Internship 3 with Allison & Ashley
  • 10/28 Lecture Prenatal Yoga with Linda
  • 11/4 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Ashley
  • 11/7 Review with Allison
  • 11/8 Intensive Kundalini and Sound Healing with Allison & Jody 
  • 11/9 Internship 4 with Allison & Ashley
  • 11/11 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Ashley
  • 11/14 Intensive Understanding the Chakras: Chakras 1-3 with Allison & Ashley
  • 11/15 Intensive Understanding the Chakras: Chakras 4-7 with Allison & Ashley
  • 11/18 Lecture Practicum Review with Ashley
  • 11/21 Testing with Allison & Ashley 
  • 11/22 Testing with Allison & Ashley

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm every Wednesday + 5 Monday Nights 5:30 – 7:30 pm

* Intensives meet twice a month on Saturdays 12:30 – 5:30 pm and Sundays from 12:15 – 5:15 pm

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Spring 2021 Schedule

  • 1/20 Lecture What is Yoga? Overview of Program with Allison & Ashley
  • 1/23 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Ashley
  • 1/24 Intensive Anatomy of the Breath, Stress Management with Allison & Ashley
  • 1/27 Lecture History of Yoga, Different Types and Schools with Ashley 
  • 2/3 Lecture Introduction to the Yoga Sutras with Katie
  • 2/6 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison & Ashley
  • 2/7 Intensive Anatomy of the Spine, Backbending, and Twists with Allison & Ashley 
  • 2/10 Lecture The Yamas and Niyamas with Ashley & Kelsey
  • 2/17 Lecture The 8 Limbs of Yoga with Ashley
  • 2/20 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison & Ashley
  • 2/21 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison & Ashley
  • 2/24 Lecture Yoga as Therapy: A Tool for Healing with Ashley
  • 3/3 Lecture Intro to Ayurveda with Tawna
  • 3/6 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison & Ashley
  • 3/7 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison & Ashley 
  • 3/10 Lecture Review / Mid Term with Ashley
  • 3/17 Lecture Meditation: understand the healing power of coming into stillness with Allison
  • 3/20 Intensive Positive Psychology with Ashley
  • 3/21 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison & Ashley
  • 3/24 Lecture Mantras and Mudras with Ashley
  • 3/27 Intensive Sequencing with Allison & Ashley  
  • 3/28 Intensive Vinyasa Flow / Sequencing Contd. with Allison & Ashley
  • 3/31 Lecture Prenatal Yoga with Linda
  • 4/7 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Ashley
  • 4/10 Review with Allison
  • 4/11 Intensive Kundalini and Sound Healing with Allison & Jody 
  • 4/14 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Ashley
  • 4/24 Intensive Understanding the Chakras: Chakras 1-3 with Allison & Ashley
  • 4/25 Intensive Understanding the Chakras: Chakras 4-7 with Allison & Ashley
  • 4/28 Lecture Review with Ashley
  • 5/5 Testing with Allison & Ashley 
  • 5/8 Testing with Allison & Ashley