We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

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Fall 2019 Schedule

  • 7/31 Lecture What is Yoga? Overview of Program
  • 8/3 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
  • 8/4 Intensive Anatomy of the Breath, Stress Management
  • 8/7 Lecture History of Yoga, Different Types and Schools
  • 8/14 Lecture Introduction to the Yoga Sutras
  • 8/17 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
  • 8/18 Intensive Anatomy of the Spine, Back-bending and Twists
  • 8/21 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
  • 8/24 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
  • 8/25 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
  • 8/28 Lecture The 8 Limbs of Yoga
  • 9/4 Lecture Yoga as Therapy: A Tool for Healing
  • 9/11 Lecture Intro to Ayurveda
  • 9/14 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
  • 9/15 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
  • 9/18 Lecture Meditation: understand the healing power of coming into stillness
  • 9/25  Lecture Review / Mid Term
  • 9/28 Intensive The Art of Vinyasa Flow, Sun Salutations
  • 9/29 Intensive Sequencing
  • 10/2 Lecture Mantras and Mudras
  • 10/9 Lecture Prenatal Yoga
  • 10/12 Intensive Vinyasa Flow / Sequencing Contd.
  • 10/13 Intensive Kundalini and Sound Healing
  • 10/16 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction
  • 10/23 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
  • 10/26 Review
  • 10/27 Sequencing Review
  • 10/30 No class
  • 11/2 Intensive Understanding the Chakras: Chakras 1-3
  • 11/3 Intensive Understanding the Chakras: Chakras 4-7
  • 11/6 Lecture Practicum Review
  • 11/13 Testing
  • 11/16 Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s 12:30 – 5:30 and Sunday’s from 12:15 – 5:15 pm

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Spring 2020 Schedule

  • 1/22 Lecture What is Yoga? Overview of Program
  • 1/25 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification
  • 1/26 Intensive Anatomy of the Breath, Stress Management
  • 1/29 Lecture History of Yoga, Different Types and Schools
  • 2/1 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core
  • 2/2 Intensive Anatomy of the Spine, Back-bending and Twists
  • 2/5 Lecture Introduction to the Yoga Sutras
  • 2/12 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas
  • 2/15 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses
  • 2/16 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures
  • 2/19 Lecture The 8 Limbs of Yoga
  • 2/26 Lecture Intro to Ayurveda
  • 2/29 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening.
  • 3/1 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra
  • 3/4 Lecture Yoga as Therapy: A Tool for Healing
  • 3/11 Lecture Review / Mid Term
  • 3/14 Intensive The Art of Vinyasa Flow, Sun Salutations
  • 3/15 Intensive Sequencing
  • 3/18 Lecture Meditation: understand the healing power of coming into stillness
  • 3/25 Lecture Mantras and Mudras
  • 3/28 Intensive Vinyasa Flow / Sequencing Contd.
  • 3/29 Intensive Kundalini and Sound Healing
  • 4/1 Lecture Prenatal Yoga
  • 4/4 Positive Psychology / Partner Yoga
  • 4/5 Sequencing Review
  • 4/8 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction 
  • 4/15 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information
  • 4/22 Lecture Practicum Review
  • 4/25 Intensive Understanding the Chakras: Chakras 1-3
  • 4/26 Intensive Understanding the Chakras: Chakras 4-7
  • 4/29 Testing
  • 5/2 Testing

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturday’s 12:30 – 5:30 and Sunday’s from 12:15 – 5:15 pm