We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

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Fall 2021 Schedule

  • 8/4 Lecture What is Yoga? Overview of Program with Allison & Ashley
  • 8/7 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Ashley
  • 8/8 Intensive Anatomy of the Breath, Stress Management with Allison & Ashley
  • 8/11 Lecture History of Yoga, Different Types and Schools with Ashley 
  • 8/14 Intensive Basic Anatomy, Moving Principles, & Twists with Allison & Ashley
  • 8/15 Intensive Anatomy of Spine, Backbends, & Core with Allison & Ashley
  • 8/18 Lecture Introduction to the Yoga Sutras with Ashley
  • 8/25 Lecture The Yamas and Niyamas with Ashley
  • 8/28 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison & Ashley
  • 8/29 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison & Ashley
  • 8/30 Mentorship 1 with Allison & Ashley
  • 9/1 Lecture The 8 Limbs of Yoga with Ashley
  • 9/8 Lecture Yoga as Therapy: A Tool for Healing with Katie
  • 9/11 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison & Ashley
  • 9/12 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison & Ashley 
  • 9/15 Lecture Intro to Ayurveda with Tawna
  • 9/22 Lecture Meditation: Understand the Healing Power of Coming Into Stillness with Allison
  • 9/25 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison & Ashley
  • 9/26 Intensive Sequencing with Allison
  • 9/27 Mentorship 2 with Allison & Ashley
  • 9/29 Lecture Review / Mid Term with Allison & Ashley
  • 10/6 Lecture Mantras and Mudras with Ashley
  • 10/9 Intensive Positive Psychology with Ashley
  • 10/10 Intensive Vinyasa Flow / Sequencing Contd. with Allison
  • 10/13 Lecture Prenatal Yoga with Linda
  • 10/20 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Katie
  • 10/23 Intensive Understanding the Chakras: Chakras 1-3 with Allison
  • 10/24 Intensive Understanding the Chakras: Chakras 4-7 with Ashley
  • 10/25 Mentorship 3 with Allison & Ashley
  • 10/27 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Ashley
  • 11/3 Lecture Review with Allison & Ashley
  • 11/6 Intensive Review with Allison
  • 11/7 Intensive Kundalini and Sound Healing with Allison, Ashley, & Jody 
  • 11/10 Testing with Allison & Ashley 
  • 11/13 Testing with Allison & Ashley

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm every Wednesday + 3 individual Monday nights 5:30 – 7:30 pm

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm

 

Spring 2022 Schedule

  • 1/19 Lecture What is Yoga? Overview of Program with Allison & Ashley
  • 1/22 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Ashley
  • 1/23 Intensive Anatomy of the Breath, Stress Management with Allison & Ashley
  • 1/26 Lecture History of Yoga, Different Types and Schools with Ashley 
  • 1/29 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison & Ashley
  • 1/30 Intensive Anatomy of the Spine, Backbending, and Twists with Allison & Ashley
  • 2/2 Lecture Introduction to the Yoga Sutras with Ashley
  • 2/9 Lecture The Yamas and Niyamas with Ashley
  • 2/12 Intensive Anatomy of the Feet and Anterior legs – Standing + Balancing Poses with Allison & Ashley
  • 2/13 Intensive Anatomy of the Posterior Legs and Hips – Hip Opening Postures with Allison & Ashley
  • 2/14 Internship 1 with Allison & Ashley
  • 2/16 Lecture The 8 Limbs of Yoga with Ashley
  • 2/23 Lecture Yoga as Therapy: A Tool for Healing with Katie
  • 2/26 Intensive Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening with Allison & Ashley
  • 2/27 Intensive Anatomy of the Neck, Restorative Yoga, and Yoga Nidra with Allison & Ashley 
  • 3/2 Lecture Intro to Ayurveda with Tawna
  • 3/9 Lecture Meditation: understand the healing power of coming into stillness with Allison
  • 3/12 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison & Ashley
  • 3/13 Intensive Sequencing with Allison
  • 3/14 Internship 2 with Allison & Ashley
  • 3/16 Lecture Review / Mid Term with Allison & Ashley
  • 3/23 Lecture Mantras and Mudras with Ashley
  • 3/26 Intensive Vinyasa Flow / Sequencing Contd. with Allison  
  • 3/27 Intensive Positive Psychology with Ashley
  • 3/30 Lecture Prenatal Yoga with Linda
  • 4/2 Intensive Understanding the Chakras: Chakras 1-3 with Allison
  • 4/3 Intensive Understanding the Chakras: Chakras 4-7 with Ashley
  • 4/6 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Katie
  • 4/13 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Ashley
  • 4/23 Intensive Review with Allison
  • 4/24 Intensive Kundalini and Sound Healing with Allison & Jody 
  • 4/24 Internship 3 with Allison & Ashley
  • 4/27 Lecture Review with Allison & Ashley
  • 5/4 Testing with Allison & Ashley 
  • 5/7 Testing with Allison & Ashley

* Lectures meet on Wednesday evenings from 5:30 – 8:30 pm every Wednesday + 3 individual Monday nights 5:30 – 7:30 pm

* Intensives meet twice a month on Saturdays and Sundays from 12:30 – 5:30 pm