We lead 200hr Teacher Training programs twice a year – in the Spring and the Fall.

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Spring 2020 Schedule

  • 1/22 Lecture What is Yoga? Overview of Program with Allison & Ashley
  • 1/25 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Ashley
  • 1/26 Intensive Anatomy of the Breath, Stress Management with Allison & Ashley
  • 1/29 Lecture History of Yoga, Different Types and Schools with Ashley
  • 2/1 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison & Ashley
  • 2/2 Intensive Anatomy of the Spine, Back-bending and Twists with Allison & Ashley
  • 2/5 Lecture Introduction to the Yoga Sutras with Ashley
  • 2/12 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas with Ashley & Kelsey
  • 2/15 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses with Allison & Ashley
  • 2/16 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures with Allison & Ashley
  • 2/19 Lecture The 8 Limbs of Yoga with Ashley & Kelsey
  • 2/26 Lecture Intro to Ayurveda with Tawna
  • 2/29 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening with Allison & Ashley
  • 3/1 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra with Allison & Ashley
  • 3/4 Lecture Yoga as Therapy: A Tool for Healing with Katie
  • 3/11 Lecture Review / Mid Term with Ashley
  • 3/14 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison & Ashley
  • 3/15 Intensive Sequencing with Allison & Ashley
  • 3/18 Lecture Meditation: understand the healing power of coming into stillness with Ashley
  • 3/25 Lecture Mantras and Mudras with Ashley
  • 3/28 Intensive Vinyasa Flow / Sequencing Contd. with Allison & Ashley
  • 3/29 Intensive Kundalini and Sound Healing with Allison & Jody
  • 4/1 Lecture Prenatal Yoga with Linda
  • 4/4 Positive Psychology / Partner Yoga with Ashley
  • 4/5 Sequencing Review with Allison
  • 4/8 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Katie
  • 4/15 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Ashley
  • 4/22 Lecture Practicum Review with Ashley
  • 4/25 Intensive Understanding the Chakras: Chakras 1-3 with Allison & Ashley
  • 4/26 Intensive Understanding the Chakras: Chakras 4-7 with Allison & Ashley
  • 5/2 Testing with Allison & Ashley
  • 5/6 Testing with Allison & Ashley

* Lectures meet on Wednesday evenings from 6:00 – 9:00pm every Wednesday

* Intensives meet twice a month on Saturdays 12:30 – 5:30 and Sundays from 12:15 – 5:15 pm

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Fall 2020 Schedule

  • 8/5 Lecture What is Yoga? Overview of Program with Allison & Ashley
  • 8/8 Intensive Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification with Allison & Ashley
  • 8/9 Intensive Anatomy of the Breath, Stress Management with Allison & Ashley
  • 8/12 Lecture History of Yoga, Different Types and Schools with Ashley 
  • 8/15 Intensive Basic Anatomy, Moving Principles, Anatomy of the Core with Allison & Ashley
  • 8/16 Intensive Anatomy of the Spine, Back-bending and Twists with Allison & Ashley 
  • 8/19 Lecture Introduction to the Yoga Sutras with Katie
  • 8/26 Lecture Yoga Sutras contd, Focus on the Yamas and Niyamas with Ashley & Kelsey
  • 8/29 Intensive Anatomy of the feet and anterior legs – Standing + Balancing Poses with Allison & Ashley
  • 8/30 Intensive Anatomy of the posterior legs and hips – Hip Opening Postures with Allison & Ashley
  • 9/2 Lecture The 8 Limbs of Yoga with Ashley
  • 9/9 Lecture Yoga as Therapy: A Tool for Healing with Ashley
  • 9/12 Intensive Anatomy of the shoulders, arms, and hands. Shoulder Strengthening + Opening with Allison & Ashley
  • 9/13 Intensive Anatomy of the neck. Restorative Yoga and Yoga Nidra with Allison & Ashley 
  • 9/16 Lecture Intro to Ayurveda with Tawna 
  • 9/23 Lecture Meditation: understand the healing power of coming into stillness with Ashley
  • 9/26 Intensive The Art of Vinyasa Flow, Sun Salutations with Allison & Ashley
  • 9/27 Intensive Sequencing with Allison & Ashley 
  • 9/30 Lecture Review / Mid Term with Ashley 
  • 10/7 Lecture Mantras and Mudras with Ashley
  • 10/10 Intensive Vinyasa Flow / Sequencing Contd. with Allison & Ashley
  • 10/11 Intensive Kundalini and Sound Healing with Allison & Jody 
  • 10/14 Lecture Prenatal Yoga with Linda
  • 10/21 Lecture Yoga for Specific Groups: Seniors, Teens, Kids, Addiction with Ashley
  • 10/24 Review with Allison
  • 10/25 Positive Psychology with Ashley 
  • 10/28 Lecture Boundaries and Ethics of Teaching Yoga / Professional Information with Ashley
  • 11/4 Lecture Practicum Review with Ashley
  • 11/6 Intensive Understanding the Chakras: Chakras 1-3 with Allison & Ashley
  • 11/7 Intensive Understanding the Chakras: Chakras 4-7 with Allison & Ashley
  • 11/11 Testing with Allison & Ashley 
  • 11/14 Testing with Allison & Ashley

* Lectures meet on Wednesday evenings from 6:00 – 9:00 pm every Wednesday

* Intensives meet twice a month on Saturdays 12:30 – 5:30 pm and Sundays from 12:15 – 5:15 pm