How Yoga Helped Me Process Secondary Trauma

How Yoga Helped Me Process Secondary Trauma

Bearing Burdens My journey with yoga started at age 23 out of sheer necessity. I found myself desperately looking for tools to manage my own stress, which was a result of working as a sexual assault crisis coordinator right out of college. I was faced daily with the...
Balancing Female Hormones

Balancing Female Hormones

Hormones and Holistic Practices As a naturopathic doctor and acupuncturist specializing in women’s health for the past fourteen years, I began to see similar patterns of hormonal imbalance symptoms in my female patients. Weight gain, irritability, insomnia, fatigue,...
What is the Franklin Method?

What is the Franklin Method?

What is the Franklin Method? Imagine being able to practice anywhere, anytime, no yoga mat required. What if you knew exactly how your body was designed to function, what you need moment to moment, and you could be your own trainer, teacher, best coach? What if you...
What is Reiki?

What is Reiki?

What is Reiki? What exactly is Reiki? I get this question all the time. Curious students who are sometimes looking to deepen their yoga practice….some just looking for healing in some form. For some it is just a simple question to clarify. The practice, which...