Healing Adrenal Dysfunction with Yoga

Healing Adrenal Dysfunction with Yoga

How Can We Take Charge of Our Energy? Fatigue, irritability, poor sleep, PMS, weight gain, sugar cravings….what do all of these symptoms have in common?They all most likely stem from a condition called adrenal fatigue or adrenal dysfunction: a state of...
Balancing Female Hormones

Balancing Female Hormones

Hormones and Holistic Practices As a naturopathic doctor and acupuncturist specializing in women’s health for the past fourteen years, I began to see similar patterns of hormonal imbalance symptoms in my female patients. Weight gain, irritability, insomnia, fatigue,...
What is the Franklin Method?

What is the Franklin Method?

What is the Franklin Method? Imagine being able to practice anywhere, anytime, no yoga mat required. What if you knew exactly how your body was designed to function, what you need moment to moment, and you could be your own trainer, teacher, best coach? What if you...