Yoga Therapy
“Yoga therapy is the professional application of the principles and practices of yoga to promote health and wellbeing within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” – International Association of Yoga Therapists
What we do
Be The Change is home to Orange County’s first and only Yoga Therapist Training and our organization partners with hospitals, health systems and clinics such as Susan Samueli Integrative Health Institute / UCI Health Newport, Melinda Hoag Smith Center for Healthy Living, and numerous federally qualified health clinics.
Our small group classes adapt the practices of yoga to best meet the needs of the individual. Our yoga therapists or therapeutically trained yoga teacher offer time-tested tools to improve physical health, reduce stress and calm the mind. In fact, yoga has been shown to improve over 117 health conditions.
There are 3 ways to practice with us…
In-Person Studio Classes
Join us in-studio with our socially distanced small group classes. Pre-registration is required and all participants must comply with COVID Guidelines.
Livestream Classes
Practice with us in real time from the comfort of your own home. Register with your Wellness Living account and jump right in!
Vimeo Showcase
Practice when it fits into your schedule. We have over 530 pre-recorded classes that can be accessed at any time. Purchase classes on demand or enjoy the entire showcase, as it’s included in your membership.
Wellness Membership Options
Let your lifestyle be your medicine! With our membership options, you can access unlimited yoga therapy classes (in-person, livestream or pre-recorded), as well as commit to your personalized care plan with our integrative wellness providers.
THRIVE
- Unlimited Group Classes (In-Person, Livestream & Vimeo)
TRANSFORM
- Unlimited Classes + 1 Private Wellness Service / mo
TRANSCEND
- 2 Wellness Services + 4 Group Yoga Classes / mo
A La Carte Options
New Students
$49 for 30 days Unlimited Yoga
Single Class
$25
5 Class Package
$110
10 Class Package
$190
Kids / High School and College with valid ID
$15
*All drop ins, packages, memberships and trainings are non refundable. Click for Membership Terms
How to register
To register for classes, please create a WellnessLiving account with the email address we have on file. Click to Create An Account
Your login credentials give you access to your own client profile, where you can schedule classes and appointments online, buy class packages and memberships in the online store, write reviews, and so much more.
CLICK HERE TO WATCH THE VIDEO TUTORIAL ON HOW TO SET UP A WELLNESS LIVING ACCOUNT
