Yoga Therapy

“Yoga therapy is the professional application of the principles and practices of yoga to promote health and wellbeing within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” – International Association of Yoga Therapists

What we do

Be The Change is home to Orange County’s first and only Yoga Therapist Training and our organization partners with hospitals, health systems and clinics such as Susan Samueli Integrative Health Institute / UCI Health Newport, Melinda Hoag Smith Center for Healthy Living, and numerous federally qualified health clinics.

Our small group classes adapt the practices of yoga to best meet the needs of the individual. Our yoga therapists or therapeutically trained yoga teacher offer time-tested tools to improve physical health, reduce stress and calm the mind. In fact, yoga has been shown to improve over 117 health conditions.

There are 3 ways to practice with us…

In-Person Studio Classes

Join us in-studio with our socially distanced small group classes. Pre-registration is required and all participants must comply with COVID Guidelines.

Livestream Classes

Practice with us in real time from the comfort of your own home. Register with your Wellness Living account and jump right in!

Vimeo Showcase

Practice when it fits into your schedule. We have over 530 pre-recorded classes that can be accessed at any time. Purchase classes on demand or enjoy the entire showcase, as it’s included in your membership.

Wellness Membership Options

Let your lifestyle be your medicine! With our membership options, you can access unlimited yoga therapy classes (in-person, livestream or pre-recorded), as well as commit to your personalized care plan with our integrative wellness providers.

A La Carte Options

New Students

$49 for 30 days Unlimited Yoga

Single Class

$25

5 Class Package

$110

10 Class Package

$190

Kids / High School and College with valid ID

$15

 *All drop ins, packages, memberships and trainings are non refundable. Click for Membership Terms

How to register

To register for classes, please create a WellnessLiving account with the email address we have on file. Click to Create An Account 

Your login credentials give you access to your own client profile, where you can schedule classes and appointments online, buy class packages and memberships in the online store, write reviews, and so much more.

CLICK HERE TO WATCH THE VIDEO TUTORIAL ON HOW TO SET UP A WELLNESS LIVING ACCOUNT

Yoga management software

Join Allison for a 30-minute Energizing Yoga practice!