12/4 Understanding the Bhagavad Gita
December 4 @ 12:30 pm - 6:30 pm$150
As the Yoga Sutras focus on transformation of the mind and self-realization, the Bhagavad Gita offers guidance for relationships uncovering impactful themes such as karma, dharma and sincere spiritual practice. In this one-day workshop we will examine the Gita’s profound insights on such central Yogic themes such as meditation, right-knowledge, purpose, detachment, devotion, and their practical applications to everyday life. The focus will be on understanding the most practical and universal applications of the tools outlined in this ancient text to be used as a yoga therapist.
- Included in 300hr auto-pay
- Saturday, December 4th, 12:30 – 6:30 pm
- This class is open to the public
Kelsey is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship, online platforms, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County, working with teen girls through UPLIFT Yoga Foundation, and working with pre and postnatal students.
Kelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance, and strives to live this out in the way she cares for her body, mind and relationships. When she is not teaching or practicing Yoga, you’ll find Kelsey curled up with a book alongside her husband, daughters, and sweet pup, Cooper.
The Bhagavad Gita for Yoga Therapy
Understanding the philosophical foundations of relationships and spiritual practice.