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1/26 Yoga Therapy for Self Care

January 26 @ 12:30 pm - 3:30 pm


Learn About + Experience Yoga Therapy

Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as herniated discs, sciatica, depression, anxiety, addiction etc., or is looking to upgrade outdated habits; a Yoga Therapist is equipped to develop customized practices to meet the students needs, achieve goals and faithfully oversee the students progress as they move out of imbalance and towards a state of optimal health and joy.
The teachable tools from Yoga Therapy are valuable resources for the modern yoga practitioner to start or refine customized health rituals. Revive, renew, and refuel your health system inside and out by applying the yoga wisdom for positive outcomes!
First we will take a brisk walk to get our blood moving (please wear comfortable shoes), then have breath based stretching, a self-reflection meditation, journaling, tea sampling with kitchen spices, tasting of Megan’s kitchari with light mindful conversations about healthy habits for morning and evening rituals and routines.
“How you start your day is often how you live your life.” — Louise Hay

Workshop Info

  • Saturday, January 26th
  • 12:30 – 3:30pm
  • $40 pre-registration / $50 day of event




About Megan

meganMegan McCarver’s advance trainings are comprised of a Master’s Degree in Marriage Family Counseling, Completion of Yoga Therapy Rx, a Certification from YogaWorks, E-RYT-500 Yoga Alliance, and over 1008 hours of Formal Yoga Teacher Trainings and Self Care.

Her advanced yoga education and experience in teaching Wellness and Yoga for Pain Management offers her talents to customize a program for the patients individualized goals. Megan co-founded Santa Monica Yoga in California in 1993 and is currently teaching here at Be the Change and at YogaWorks in Mission Viejo, CA. In addition, she is the Wellness Consultant at Orange County Pain and Wellness as well as seeing patients privately at the Ayurvedic Garage in San Juan Capistrano.

See more at: www.meganmccarver.com



January 26
12:30 pm - 3:30 pm
Event Category:


Be The Change Yoga Staff
714 417-9834


Be The Change Yoga
3943 Portola Parkway
Irvine, CA 92602 United States
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714 417-9834