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DTSTART;TZID=America/Los_Angeles:20260517T113000
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UID:10000892-1779017400-1779022800@bethechangeyoga.com
SUMMARY:5/17 Yogalates Foundations: Understanding Pilates
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				 \n\nThis 90-minute workshop offers a detailed introduction to the Pilates methodology within a Yogalates format. We’ll break down the six principles of Pilates—breath\, concentration\, control\, centering\, precision\, and flow—and apply them to simple\, effective movements. Through guided instruction and repetition\, you’ll develop a deeper awareness of alignment\, core engagement\, and movement efficiency. Ideal for beginners or experienced students looking to refine technique and improve body awareness. \nSpace is limited. \nThis workshop is appropriate for students of all levels\, backgrounds\, and bodies. \nStrength. Engage. Tone.\n\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Details\n			\n				\n				\n				\n				\n				Date: \n\nSunday\, May 17th\, 2026\n11:30 – 1:00 pm PT\nIn-studio\nSpace Limited\n\n \nPricing:\n\n$25 Early Bird Registration\n$35  Day of Event\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Click to Register\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Jonah Montes\, Yoga Teacher\n						I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga. 
URL:https://bethechangeyoga.com/event/yogalates-foundations/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/04/Yogalates-Workshop.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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