BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.18.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261112T110000 DTEND;TZID=America/Los_Angeles:20261112T130000 DTSTAMP:20260925T142100Z CREATED:20260920T151014Z LAST-MODIFIED:20260925T142100Z UID:10000908-1794481200-1794488400@bethechangeyoga.com SUMMARY:11/12 Yoga Therapy for Bone Health: 2-Session Workshop DESCRIPTION:Workshop Series \n\n Yoga Therapy forBone Health.\n\n Caring for your bones is about more than strength. It is about feeling safe\, confident\, and knowledgeable in your own body. \n\n Over two sessions with Susan Kjesbo\, you will build a real understanding of your bones and the pillars of bone health. In each session you will also practice the yoga poses that Dr. Loren Fishman has been studying for their effect on bone density. \n\n This series is designed to give you practical tools\, gentle guidance\, and a clearer sense of how yoga therapy can help you move with ease while protecting and strengthening your bones for years to come. Each session explores simple\, evidence-informed practices you can bring into daily life immediately. \n\n Whether you are living with osteoporosis or osteopenia\, or simply want to support healthy aging\, you will find this series encouraging\, empowering\, and genuinely accessible. The second session builds on the first\, so plan to join both. \n\n \n\n What You Will Leave With \n\n \n →\n More confidence in how you move through your day \n \n\n \n →\n Clarity about your own bone health and what your numbers mean \n \n\n \n →\n A personalized toolkit of practices you can continue at home \n \n\n \n →\n A clear sense of your own safe range of motion\, and why it matters \n \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n \n \n \n\n \n \n \n\n \n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n The Schedule \n\n Two Thursdays.\n\n Sessions meet Thursdays from 11:00 AM to 1:00 PM PT\, in studio and on Zoom. Space is limited. \n\n \n \n Session One · Foundations and Tools\n Thursday\n November 12\, 2026 · 11:00 AM to 1:00 PM PT\n Moving within a safe range of motion · Understanding your DEXA scan score · The pillars of an effective yoga practice · Yoga therapy tools to support bone health \n \n \n\n \n \n Session Two · Stability and Hormones\n Thursday\n November 19\, 2026 · 11:00 AM to 1:00 PM PT\n Practical strategies to prevent falls and fractures · Strengthening stability and balance · How hormones influence bone health throughout life \n \n \n\n \n\n Pricing \n\n \n\n \n Both Sessions \n $100 \n Early bird · $120 day of \n The full arc. The second session builds on the first. \n \n\n \n Single Session \n $50 \n Early bird · $60 day of \n Drop in for the session that speaks to you most. \n \n\n \n\n \n\n \n Register In-Studio\n Register on Zoom\n \n\n Open to all levels and all bodies. No prior yoga experience required. \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n Your Teacher \n\n Susan Kjesbo.\n\n \n\n \n \n \n\n \n\n C-IAYT \n\n Susan's teaching centers on therapeutics\, restorative practice\, yoga for seniors\, meditation\, and hatha yoga. Trained at the Ananda School for Yoga and Meditation\, she works from an alignment-based style that still meets the whole person exactly where they are in the moment. Her meditation techniques come from the teachings of Paramahansa Yogananda. \n\n Bone health is her particular passion. Susan has participated in an international yoga study examining whether yoga can improve bone strength for people with osteoporosis and osteopenia\, and she has led workshops and classes on yoga and bone health throughout Southern California. \n\n She is trained in hatha\, meditation\, restoratives\, yoga for seniors\, chair yoga\, yoga tune-up ball\, and the Fishman method for osteoporosis. She is a member of the International Association of Yoga Therapists. \n\n Learn more about Dr. Loren Fishman's osteoporosis study at sciatica.org\, or visit Susan's site at yogaforbones.com. URL:https://bethechangeyoga.com/event/11-12-yoga-therapy-for-bone-health-2-session-workshop/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR