BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261029T114500 DTEND;TZID=America/Los_Angeles:20261119T124500 DTSTAMP:20260730T231848Z CREATED:20260730T190211Z LAST-MODIFIED:20260730T231848Z UID:10000859-1793274300-1795092300@bethechangeyoga.com SUMMARY:10/29 Yoga Therapy for Bone Health: 4-Week Workshop Series DESCRIPTION:Workshop Series \n\n Yoga Therapy forBone Health.\n\n Caring for your bones is about more than strength. It is about feeling safe\, confident\, and knowledgeable in your own body. \n\n Over four weeks with Susan Kjesbo\, you will build a real understanding of your bones and the pillars of bone health. Each week you will also practice the yoga poses that Dr. Loren Fishman has been studying for their effect on bone density. \n\n This series is designed to give you practical tools\, gentle guidance\, and a clearer sense of how yoga therapy can help you move with ease while protecting and strengthening your bones for years to come. Each session explores simple\, evidence-informed practices you can bring into daily life immediately. \n\n Whether you are living with osteoporosis or osteopenia\, or simply want to support healthy aging\, you will find this series encouraging\, empowering\, and genuinely accessible. Join all four weeks for the full arc\, or drop in for the sessions that speak to you most. \n\n \n\n What You Will Leave With \n\n \n →\n More confidence in how you move through your day \n \n\n \n →\n Clarity about your own bone health and what your numbers mean \n \n\n \n →\n A personalized toolkit of practices you can continue at home \n \n\n \n →\n A clear sense of your own safe range of motion\, and why it matters \n \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n \n \n \n\n \n \n \n\n \n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n The Schedule \n\n Four Thursdays.\n\n Sessions meet Thursdays from 11:00 AM to 12:00 PM PT\, in studio and on Zoom. Space is limited. \n\n \n \n Week One · Foundations\n Thursday\n October 29\, 2026 · 11:00 AM to 12:00 PM PT\n Moving within a safe range of motion · Understanding your DEXA scan score · The pillars of an effective yoga practice \n \n \n\n \n \n Week Two · The Tools\n Thursday\n November 5\, 2026 · 11:00 AM to 12:00 PM PT\n Yoga therapy tools to support bone health \n \n \n\n \n \n Week Three · Stability\n Thursday\n November 12\, 2026 · 11:00 AM to 12:00 PM PT\n Practical strategies to prevent falls and fractures · Strengthening stability and balance \n \n \n\n \n \n Week Four · Hormones\n Thursday\n November 19\, 2026 · 11:00 AM to 12:00 PM PT\n How hormones influence bone health throughout life \n \n \n\n \n\n Pricing \n\n \n\n \n All Four Weeks \n $100 \n Early bird · $120 day of \n The full arc\, and the best value. Each week builds on the last. \n \n\n \n Single Session \n $25 \n Early bird · $30 day of \n Drop in for the weeks that speak to you most. \n \n\n \n\n \n\n \n Register In-Studio\n Register on Zoom\n \n\n Open to all levels and all bodies. No prior yoga experience required. \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n Your Teacher \n\n Susan Kjesbo.\n\n \n\n \n \n \n\n \n\n C-IAYT \n\n Susan's teaching centers on therapeutics\, restorative practice\, yoga for seniors\, meditation\, and hatha yoga. Trained at the Ananda School for Yoga and Meditation\, she works from an alignment-based style that still meets the whole person exactly where they are in the moment. Her meditation techniques come from the teachings of Paramahansa Yogananda. \n\n Bone health is her particular passion. Susan has participated in an international yoga study examining whether yoga can improve bone strength for people with osteoporosis and osteopenia\, and she has led workshops and classes on yoga and bone health throughout Southern California. \n\n She is trained in hatha\, meditation\, restoratives\, yoga for seniors\, chair yoga\, yoga tune-up ball\, and the Fishman method for osteoporosis. She is a member of Yoga Alliance and the International Association of Yoga Therapists. \n\n Learn more about Dr. Loren Fishman's osteoporosis study at sciatica.org\, or visit Susan's site at yogaforbones.com. URL:https://bethechangeyoga.com/event/10-29-yoga-therapy-for-bone-health-4-week-workshop-series/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR