BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261014T110000 DTEND;TZID=America/Los_Angeles:20261014T120000 DTSTAMP:20260405T112614 CREATED:20260320T192230Z LAST-MODIFIED:20260403T045026Z UID:10000888-1791975600-1791979200@bethechangeyoga.com SUMMARY:10/14 Yoga Sutras Course DESCRIPTION:Course Overview\n \n \n \n \n \n Yoga Sutras for Daily Life & Yoga Therapy\n\n\n\n\nWhat if the Yoga Sutras weren’t just a philosophical text — but a practical guide to upgrading every aspect of your life? \nThis 12-month course is designed to bring the teachings of Patañjali’s Yoga Sutras into lived experience; supporting transformation across the body\, breath\, mind\, relationships\, and daily patterns. \nTogether\, we will explore the Sutras through a yoga therapy and human flourishing lens\, translating these timeless teachings into practical tools you can apply immediately in your personal life\, your teachings\, and your work with clients. \nEach monthly session offers a focused deep dive into the nature of the mind\, the causes of suffering\, and the pathways toward greater clarity\, resilience\, and sustained joy. You will learn how to observe patterns\, shift habitual tendencies\, and apply yogic tools in a way that is both accessible and deeply therapeutic. \nRooted in the lineage of T. Krishnamacharya\, this course emphasizes application over theory. You will develop the ability to: \n• Understand the mind through the lens of the Yoga Sutras• Identify patterns that contribute to stress\, imbalance\, and suffering• Apply practical tools to regulate the body\, breath\, and mind• Integrate yogic wisdom into relationships and daily decision-making• Translate these teachings into effective yoga therapy practices for clients \nThis is not just a study of a text.It is a return to the source of yoga as a system of transformation. \nStudying the Sutras in a consistent\, community-based setting allows the teachings to unfold over time\, deepening insight\, strengthening practice\, and creating meaningful shifts in how you live\, relate\, and serve. \n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n The Format:\nThis accessible once a month format will discuss the different levels of meaning in each sutra and the various applications which follow from each interpretation. This course is open to the public\, for those who would like to learn more about Yoga philosophy and how to integrate it into daily life. \nThis course is also included in our 300 hour Yoga Teacher Training Program. Yoga Teachers can complete all four chapters and apply the 12 hours to their certification. \nClasses meet in the Be The Change Yoga Tea House with Zoom option. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Tuition:\n\nA la carte – $28 drop in per class\nYoga Sutras course: $250\nIncluded in 300hr auto-pay\n12 Contact Hours\n\n \nCourse Dates:\n\nWednesday\, October 14th\, 2026\nWednesday\, November 11th\, 2026\nWednesday\, December 9th\, 2026\nWednesday\, January 13th\, 2027\nWednesday\, February 10th\, 2027\nWednesday\, March 10th\, 2027\nWednesday\, April 7th\, 2027\nWednesday\, May 5th\, 2027\nWednesday\, June 9th\, 2027\nWednesday\, July 14th\, 2027\nWednesday\, August 11th\, 2027\nWednesday\, September 1st\, 2027\n\nNext Course Begins 10/14/2026!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n Katie Allen\, MPH\, is a public health professional\, yoga therapist\, and educator dedicated to advancing integrative and lifestyle medicine approaches to chronic disease prevention. She earned her Master’s in Public Health from Tulane University\, where her thesis explored yoga’s role in preventing and treating chronic disease\, and began her studies in yoga therapy at Loyola Marymount University with Dr. Larry Payne. Katie co-founded Be The Change Yoga Studio and Wellness Center in Irvine\, California in 2013 and is the founding director of AlcheMē Yoga Therapy\, Orange County’s first IAYT-accredited yoga therapist training program. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Throughout her career\, she has developed yoga therapy and health education programs for healthcare systems\, community clinics\, and behavioral health organizations\, including collaborations with Hoag Health\, UCI Health’s Susan Samueli Integrative Health Institute\, and community health centers serving underserved populations. Passionate about translating the wisdom of yoga into practical tools for modern health challenges\, Katie works to train the next generation of integrative health providers while building community-based programs that empower individuals and communities to live healthier\, more resilient lives. URL:https://bethechangeyoga.com/event/10-14-yoga-sutras-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/03/Yoga-Sutras-2026.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR