BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240408T080000 DTEND;TZID=America/Los_Angeles:20240408T170000 DTSTAMP:20260406T160033 CREATED:20240429T214056Z LAST-MODIFIED:20240429T214126Z UID:10000754-1712563200-1712595600@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course-3/2024-04-08/1/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240408T153000 DTEND;TZID=America/Los_Angeles:20240408T164500 DTSTAMP:20260406T160033 CREATED:20240324T154130Z LAST-MODIFIED:20240330T200723Z UID:10000493-1712590200-1712594700@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$225 Early Bird (use code PREREG6W)\n$250 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course-2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240408T153000 DTEND;TZID=America/Los_Angeles:20240408T164500 DTSTAMP:20260406T160033 CREATED:20240429T214056Z LAST-MODIFIED:20240429T214126Z UID:10000497-1712590200-1712594700@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course-3/2024-04-08/2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240412T180000 DTEND;TZID=America/Los_Angeles:20240412T193000 DTSTAMP:20260406T160033 CREATED:20240315T212259Z LAST-MODIFIED:20240324T154243Z UID:10000500-1712944800-1712950200@bethechangeyoga.com SUMMARY:4/12 Empowering Women Through Hormonal Awareness: Stress DESCRIPTION:Empowering Women Through Hormonal Awareness\nFrom stress to strength: empowering you through adrenal awareness. \n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis first workshop will focus on Cortisol\, known as the ‘stress hormone’; which is complex and often misunderstood.\n \nInitial stress triggers raise cortisol\, but prolonged stress causes fluctuations\, from excessive to\ninsufficient production. Imbalances can lead to sleep disturbances\, mood swings\, weight\nchanges\, skin problems\, digestion issues\, and irregular cycles.\n \nJoin us as we explore the signs and symptoms of adrenal dysfunction\, a brief introduction to testing\, and valuable tips for supporting adrenal health through nutrition\, lifestyle\, and targeted supplement therapies.\n \nLet’s unlock the secrets to adrenal equilibrium and well-being!\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, April 12th\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n$150 for all 3 classes\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n Register for Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/stress/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Womens-Health_1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240415T153000 DTEND;TZID=America/Los_Angeles:20240415T164500 DTSTAMP:20260406T160033 CREATED:20230828T182927Z LAST-MODIFIED:20240322T001039Z UID:10000494-1713195000-1713199500@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course/2024-04-15/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240422T153000 DTEND;TZID=America/Los_Angeles:20240422T164500 DTSTAMP:20260406T160033 CREATED:20230828T182927Z LAST-MODIFIED:20240322T001039Z UID:10000495-1713799800-1713804300@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course/2024-04-22/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240429T153000 DTEND;TZID=America/Los_Angeles:20240429T164500 DTSTAMP:20260406T160033 CREATED:20230828T182927Z LAST-MODIFIED:20240322T001039Z UID:10000496-1714404600-1714409100@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course/2024-04-29/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR