BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260214T180000 DTEND;TZID=America/Los_Angeles:20260214T193000 DTSTAMP:20260524T193021 CREATED:20251227T183408Z LAST-MODIFIED:20260202T211711Z UID:10000877-1771092000-1771097400@bethechangeyoga.com SUMMARY:2/14 Reiki\, Yoga Nidra\, and Soundbath Experience DESCRIPTION:Workshop Overview\n \n \n \n \n \n Breathe. Rest. Restore.\n\nStep into an evening of deep relaxation and energetic renewal. This 90-minute candlelit experience weaves together the healing practices of Reiki\, Yoga Nidra\, and sound healing to gently guide your nervous system into a state of profound rest. \nYou will be led through a guided Yoga Nidra meditation\, often described as “yogic sleep\,” designed to quiet the mind\, soften the body\, and access deep layers of healing and awareness. As you rest comfortably\, hands-on Reiki energy healing and chakra-balancing sound vibrations surround you\, supporting release\, integration\, and restoration on every level. \nJoin Karen and Jonah for this nourishing community gathering\, open to all levels of experience. Whether you are feeling stressed\, depleted\, or simply craving stillness\, this workshop offers a sanctuary for reflection\, relaxation\, and renewal. \nSpace is limited. \nThis workshop is appropriate for students of all levels\, backgrounds\, and bodies. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Date: \n\nSaturday\, February 14th\, 2026\n6:00 – 7:30 pm PT\nIn-studio\nSpace Limited\n\n \nPricing:\n\n$45 Early Bird Registration\n$55  Day of Event\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen Duganier\, Reiki Master\, Yoga Teacher\n Certified in the Usui Reiki Tradition 12 years ago I am both a Reiki Master and Karuna Reiki Master. Teaching a Gentle class with Reiki is the perfect centering practice and classes are offered on Tuesdays and Thursdays. I also offer private Reiki sessions on the days that I teach and conduct Reiki training workshops. In the event you want a healing session on another day\, please reach out to the studio and we can arrange a time that works best. Join me and come hOMe to you! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.com/event/2-14-reiki-yoga-nidra-and-soundbath-experience/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Reiki Workshops,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/05/3-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251119T121500 DTEND;TZID=America/Los_Angeles:20251119T131500 DTSTAMP:20260524T193021 CREATED:20250616T174901Z LAST-MODIFIED:20251112T201921Z UID:10000836-1763554500-1763558100@bethechangeyoga.com SUMMARY:11/19 Community Acupuncture DESCRIPTION:Event Overview\n \n \n \n \n \n Healing in Harmony. \nThis 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene\, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points\, primarily on the hands\, feet\, arms\, legs\, and ears. \nCommunity-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing\, and sessions are open to all—whether you’re seeking relief from stress\, pain\, fatigue\, or simply looking to support your overall well-being. No prior acupuncture experience is needed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Workshop Pricing:\n\n$55 Early Bird\n$65 Day Of\n\nWorkshop Dates and Details:\n\nWednesday\, November 19th\n12:15 – 1:15 PM PT\nIn-Studio\nSpace Limited to 10 participants\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 11/19 Community Acupuncture\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Crystal Anderson\, LAc\, NCCAOM\n Crystal Anderson\, LAc\, NCCAOM\, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University\, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture\, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs\, championing goal-setting\, focus\, and giving back. URL:https://bethechangeyoga.com/event/11-19-community-acupuncture/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Community Acupuncture,LMM Wellness,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/06/Acupuncture-2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251108T120000 DTEND;TZID=America/Los_Angeles:20251108T130000 DTSTAMP:20260524T193021 CREATED:20250929T204832Z LAST-MODIFIED:20251028T195838Z UID:10000860-1762603200-1762606800@bethechangeyoga.com SUMMARY:11/8 Group Acupuncture + Restorative Yoga DESCRIPTION:Workshop Overview\n \n \n \n \n \n ​Join us for a very special afternoon of group acupuncture and restorative yoga! Class size is limited to 10 students. Allison will guide you through breathwork\, meditation\, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. \nWhile holding the postures\, our resident acupuncturist Pam Kaur\, will offer acupuncture treatments where the thin needles are placed primarily on the front of the body and mainly on distal points (legs\, arms\, hands\, feet\, ears\, etc.). \nThis workshop is open to students of all ages\, abilities\, and health conditions. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Pricing:\n\n$55 early bird\n$65 day of event\n\nDate:\n\nSaturday\, November 8th 12:00 – 1:00 pm PST\nIn-Studio | Space Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Crystal Anderson\, LAc\, NCCAOM\n Crystal Anderson\, LAc\, NCCAOM\, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University\, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture\, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs\, championing goal-setting\, focus\, and giving back.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This workshop is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/11-8-group-acupuncture-restorative-yoga/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Community Acupuncture ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/06/Acupuncture-3.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251030T110000 DTEND;TZID=America/Los_Angeles:20251030T120000 DTSTAMP:20260524T193021 CREATED:20250917T183731Z LAST-MODIFIED:20250917T183846Z UID:10000859-1761822000-1761825600@bethechangeyoga.com SUMMARY:10/9 Yoga Therapy for Bone Health: 4-Week Workshop Series DESCRIPTION:Workshop Overview\n \n \n \n \n \n \n \n\nJoin Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!\n\n \nIn this 4-week series\, you will gain a greater understanding of your bones and the pillars to bone health.  Each week\, we will also be practicing the yoga poses that Dr. Fishman has been studying to increase bone density.\n \n \nThis offering is perfect if you’re living with osteoporosis\, osteopenia\, or want to support healthy aging. Caring for your bones is about more than just strength—it’s about feeling safe\, confident\, and knowledgeable.\n\n\n \n\n\nThis workshop is designed to give you practical tools\, gentle guidance\, and a deeper understanding of how yoga therapy can help you move with ease and protect and strengthen your bones for years to come. Each week\, we’ll explore simple\, evidence-based practices and information you can immediately bring into your daily life. Whether you’ve been diagnosed with osteoporosis or osteopenia\, or you simply want to support healthy aging\, you’ll find this series encouraging\, empowering\, and accessible.\n \nSign up for all four for a comprehensive overview on your bones or a la-carte for a few of the weeks.\n \nIn-person and Virtual options available.\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Early Bird / $120 Day of\nDrop-In Sessions: $25 Early Bird / $30 Day of\n\nDate:\n\nThursdays\, October 9th – October 30th\n11:00 – 12:00 pm PT\nIn-Studio + Zoom\nSpace Limited\n\nBy the end of our 4 weeks together\, you’ll leave with more confidence in how you move\, clarity about your bone health\, and a personalized toolkit of practices you can continue at home. \n \n \n \n \n \n \n \n \n \n \n \n Each Week\, We’ll Focus On:\n \n \n \n \n \n Week One: \n\nMoving within a safe range of motion\nUnderstanding your DEXA scan score\nPillars to an effective yoga practice\n\n \nWeek Two:\n\nYoga therapy tools to support bone health\n\n \nWeek Three:\n\nPractical strategies to prevent falls and fractures\nStrengthening stability and balance\n\n \nWeek Four:\n\nHow hormones influence bone health throughout life\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register In-Studio\n \n \n \n \n \n \n \n Click To Register Live Stream\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/10-9-yoga-therapy-for-bone-health-4-week-workshop-series/2025-10-30/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250924T121500 DTEND;TZID=America/Los_Angeles:20250924T131500 DTSTAMP:20260524T193021 CREATED:20250616T174715Z LAST-MODIFIED:20250822T195806Z UID:10000835-1758716100-1758719700@bethechangeyoga.com SUMMARY:9/24 Community Acupuncture DESCRIPTION:Event Overview\n \n \n \n \n \n Healing in Harmony. \nThis 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene\, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points\, primarily on the hands\, feet\, arms\, legs\, and ears. \nCommunity-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing\, and sessions are open to all—whether you’re seeking relief from stress\, pain\, fatigue\, or simply looking to support your overall well-being. No prior acupuncture experience is needed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Workshop Pricing:\n\n$55 Early Bird\n$65 Day Of\n\nWorkshop Dates and Details:\n\nWednesday\, September 24th\n12:15 – 1:15 PM PT\nIn-Studio\nSpace Limited to 10 participants\n\nFuture Dates:\n\nWednesdays in October\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 9/24 Community Acupuncture (12:15PM)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Crystal Anderson\, LAc\, NCCAOM\n Crystal Anderson\, LAc\, NCCAOM\, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University\, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture\, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs\, championing goal-setting\, focus\, and giving back. URL:https://bethechangeyoga.com/event/9-24-community-acupuncture/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Community Acupuncture,LMM Wellness,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/06/Acupuncture-5.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250917T180000 DTEND;TZID=America/Los_Angeles:20250917T190000 DTSTAMP:20260524T193021 CREATED:20250616T172814Z LAST-MODIFIED:20250822T195627Z UID:10000834-1758132000-1758135600@bethechangeyoga.com SUMMARY:9/17 Community Acupuncture DESCRIPTION:Event Overview\n \n \n \n \n \n Healing in Harmony. \nThis 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene\, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points\, primarily on the hands\, feet\, arms\, legs\, and ears. \nCommunity-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing\, and sessions are open to all—whether you’re seeking relief from stress\, pain\, fatigue\, or simply looking to support your overall well-being. No prior acupuncture experience is needed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Workshop Pricing:\n\n$55 Early Bird\n$65 Day Of\n\nWorkshop Dates and Details:\n\nWednesday\, September 17th\n6:00 – 7:00 PM PT\nIn-Studio\nSpace Limited to 10 participants\n\nFuture Dates:\n\n9/24\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 9/17 Community Acupuncture (6:00PM)\n \n \n \n \n \n \n \n Register for 9/24 Community Acupuncture (12:15PM)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Crystal Anderson\, LAc\, NCCAOM\n Crystal Anderson\, LAc\, NCCAOM\, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University\, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture\, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs\, championing goal-setting\, focus\, and giving back. URL:https://bethechangeyoga.com/event/9-17-community-acupuncture/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Community Acupuncture,LMM Wellness,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/06/Acupuncture-3.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250916T120000 DTEND;TZID=America/Los_Angeles:20250916T130000 DTSTAMP:20260524T193021 CREATED:20250706T232719Z LAST-MODIFIED:20250706T233031Z UID:10000846-1758024000-1758027600@bethechangeyoga.com SUMMARY:9/16 Yoga Therapy Training (YTMA) Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Ready to Elevate Your Journey from Yoga Teacher to Yoga Therapist? \nWelcome — you’re in the right place!As Orange County’s first and only Yoga Therapist Training program\, we’ve been leading Yoga Teacher Trainings since 2010 and Yoga Therapy Trainings since 2016. \nWe are deeply passionate about making the transformative teachings of Yoga Therapy accessible and inclusive. That’s why we offer both In-Studio and Virtual Training options to support your unique learning style and schedule. \nCurious About the Next Step?\nJoin us for an upcoming Info Meeting to meet Program Director Katie Allen\, learn more about the curriculum\, and see if our Yoga Therapist Training is the right fit for you. \nLet’s co-create a new model of care — one rooted in ancient wisdom\, human connection\, and lasting transformation. \nQuestions?Reach out directly to Katie at katie@bethechangeyoga.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n REGISTER FOR OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 9/16 Info Meeting (Zoom)\n \n \n \n \n \n \n \n Click To Register for 10/7 Info Meeting (Zoom)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 25th\, 2025 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee URL:https://bethechangeyoga.com/event/9-16-yoga-therapy-training-ytma-info-meeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Yoga-Meditate2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250914T100000 DTEND;TZID=America/Los_Angeles:20250914T113000 DTSTAMP:20260524T193022 CREATED:20250706T233506Z LAST-MODIFIED:20250903T211329Z UID:10000849-1757844000-1757849400@bethechangeyoga.com SUMMARY:9/14 Chai\, Wisdom\, and Self-Care with Mas Vidal DESCRIPTION:Workshop Overview\n \n \n \n \n \n Join Mas Vidal in our cozy Tea House for a nourishing Sunday morning experience. Sip on a warm Ayurvedic chai blend while soaking in timeless wisdom teachings that will help you to align your self-care practices with the natural rhythms of the daily and seasonal cycles. Leave feeling more grounded\, energized\, and inspired to bring balance into your daily life.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Dates:\n\n\nSoulful Sundays with Mas Vidal in the Tea House\n\n\n10:00 – 11:30 AM  PT\n\n\nJuly 20th\, August 24th\, September 14th\n\nSpace Limited\n\nPricing:\n\n$20 Early Bird\n$25 Day of\nFree for LMM Members\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Mas Vidal\n Yogi\, mystic\, and practitioner of Ayurveda\, Mas has become an influential teacher\, speaker\, and author of Ayurveda\, Yoga\, and Vedantic philosophy. His diverse background includes athletics\, therapeutics\, science\, ecology\, all of which he integrates into a dynamic synthesis that has lead him to become an innovative voice in the field of integral yoga and Ayurveda. \nHe offers unique certification and educational programs internationally and maintains an active counseling practice that embraces Vedanta\, Ayurveda\, and Vedic astrology. His approach is influenced by the lineages of Paramahansa Yogananda of the Self Realization Fellowship and Swami Jyotirmayananda the last direct disciple of Swami Sivananda\, and in 2014 he appeared in the triumphant film Awake\, The Life Of Yogananda. In 2017 his innovative work in the field was published\, Sun\, Moon & Earth: The Sacred Relationship of Yoga & Ayurveda is now available in over 15 countries and translated into several languages and he continues to inspire many to live an evolutionary life. His latest literary work “The Evolution Revolution” releases late in 2021. He is the director and founder of Dancing Shiva\, an educational organization based in San Diego\, Calif and Miami\, Florida that promotes health and wellness\, and societal reform by means of embracing universal spirituality\, individuality\, and a natural approach to lifestyle. URL:https://bethechangeyoga.com/event/9-14-soulful-sundays-with-mas-vidal/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Ayurveda,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/07/Mas-Vidal-BTC-Event-Image-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250910T121500 DTEND;TZID=America/Los_Angeles:20250910T131500 DTSTAMP:20260524T193022 CREATED:20250616T172522Z LAST-MODIFIED:20250822T195440Z UID:10000833-1757506500-1757510100@bethechangeyoga.com SUMMARY:9/10 Community Acupuncture DESCRIPTION:Event Overview\n \n \n \n \n \n Healing in Harmony. \nThis 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene\, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points\, primarily on the hands\, feet\, arms\, legs\, and ears. \nCommunity-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing\, and sessions are open to all—whether you’re seeking relief from stress\, pain\, fatigue\, or simply looking to support your overall well-being. No prior acupuncture experience is needed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Workshop Pricing:\n\n$55 Early Bird\n$65 Day Of\n\nWorkshop Dates and Details:\n\nWednesday\, September 10th\n12:15 – 1:15 PM PT\nIn-Studio\nSpace Limited to 10 participants\n\nFuture Dates:\n\n9/17\, 9/24\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 9/10 Community Acupuncture (12:15PM)\n \n Register for 9/24 Community Acupuncture (12:15PM)\n \n \n \n \n \n \n \n Register for 9/17 Community Acupuncture (6:00PM)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Crystal Anderson\, LAc\, NCCAOM\n Crystal Anderson\, LAc\, NCCAOM\, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University\, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture\, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs\, championing goal-setting\, focus\, and giving back. URL:https://bethechangeyoga.com/event/9-10-community-acupuncture/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Community Acupuncture,LMM Wellness,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/05/2-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250903T180000 DTEND;TZID=America/Los_Angeles:20250903T190000 DTSTAMP:20260524T193022 CREATED:20250616T170909Z LAST-MODIFIED:20250822T195245Z UID:10000832-1756922400-1756926000@bethechangeyoga.com SUMMARY:9/3 Community Acupuncture DESCRIPTION:Event Overview\n \n \n \n \n \n Healing in Harmony. \nThis 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene\, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points\, primarily on the hands\, feet\, arms\, legs\, and ears. \nCommunity-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing\, and sessions are open to all—whether you’re seeking relief from stress\, pain\, fatigue\, or simply looking to support your overall well-being. No prior acupuncture experience is needed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Workshop Pricing:\n\n$55 Early Bird\n$65 Day Of\n\nWorkshop Dates and Details:\n\nWednesday\, September 3rd\n6:00 – 7:00 PM PT\nIn-Studio\nSpace Limited to 10 participants\n\nFuture Dates:\n\n9/3\, 9/10\, 9/17\, 9/24\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 9/3 Community Acupuncture (6:00PM)\n \n Register for 9/17 Community Acupuncture (6:00PM)\n \n \n \n \n \n \n \n Register for 9/10 Community Acupuncture (12:15PM)\n \n Register for 9/24 Community Acupuncture (12:15PM)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Crystal Anderson\, LAc\, NCCAOM\n Crystal Anderson\, LAc\, NCCAOM\, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University\, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture\, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs\, championing goal-setting\, focus\, and giving back. URL:https://bethechangeyoga.com/event/community-acupuncture-9-3/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Community Acupuncture,LMM Wellness,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/01/Acupuncture_Yoga.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250824T113000 DTEND;TZID=America/Los_Angeles:20250824T130000 DTSTAMP:20260524T193022 CREATED:20250706T233336Z LAST-MODIFIED:20250728T190655Z UID:10000848-1756035000-1756040400@bethechangeyoga.com SUMMARY:8/24 Soulful Sundays with Mas Vidal DESCRIPTION:Workshop Overview\n \n \n \n \n \n Join Mas Vidal for Soulful Sundays / Satsanga Sangham (Community-Truth-Experience) \nThe great yogi sage Adi Shankara once said “spiritual community will lead the aspirant to liberation.” Join Mas Vidal Maheshananda for an integral experience of Vedic knowledge\, culture and practice. These informal sessions combine chanting\, meditation and discourses on Yoga\, Ayurveda\, Vedic astrology\, Vedanta and the many fascinating ways spirit and nature dance together! All are welcome.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Dates:\n\n\nSoulful Sundays with Mas Vidal\n\n\n11:30 – 1:00 PM  PT\n\n\nJuly 20th\, August 24th\, September 14th\n\nSpace Limited\n\nPricing:\n\n$20 Early Bird\n$25 Day of\nFree for LMM Members\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 8/24 Soulful Sundays\n \n \n \n \n \n \n \n Register for 9/14 Soulful Sundays\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Mas Vidal\n Yogi\, mystic\, and practitioner of Ayurveda\, Mas has become an influential teacher\, speaker\, and author of Ayurveda\, Yoga\, and Vedantic philosophy. His diverse background includes athletics\, therapeutics\, science\, ecology\, all of which he integrates into a dynamic synthesis that has lead him to become an innovative voice in the field of integral yoga and Ayurveda. \nHe offers unique certification and educational programs internationally and maintains an active counseling practice that embraces Vedanta\, Ayurveda\, and Vedic astrology. His approach is influenced by the lineages of Paramahansa Yogananda of the Self Realization Fellowship and Swami Jyotirmayananda the last direct disciple of Swami Sivananda\, and in 2014 he appeared in the triumphant film Awake\, The Life Of Yogananda. In 2017 his innovative work in the field was published\, Sun\, Moon & Earth: The Sacred Relationship of Yoga & Ayurveda is now available in over 15 countries and translated into several languages and he continues to inspire many to live an evolutionary life. His latest literary work “The Evolution Revolution” releases late in 2021. He is the director and founder of Dancing Shiva\, an educational organization based in San Diego\, Calif and Miami\, Florida that promotes health and wellness\, and societal reform by means of embracing universal spirituality\, individuality\, and a natural approach to lifestyle. URL:https://bethechangeyoga.com/event/8-24-soulful-sundays-with-mas-vidal/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Ayurveda,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/07/Mas-Vidal-BTC-Event-Image-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250820T103000 DTEND;TZID=America/Los_Angeles:20250820T111500 DTSTAMP:20260524T193022 CREATED:20250128T235522Z LAST-MODIFIED:20250706T231844Z UID:10000818-1755685800-1755688500@bethechangeyoga.com SUMMARY:8/20 Yoga Sutras Class with Katie DESCRIPTION:Course Overview\n \n \n \n \n \n Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships\, self-care and upgrade every aspect of your life? \nIf you’d like to learn more but are not ready to commit to an entire teacher training program\, we invite you to join our monthly Yoga Sutras class in the Tea House with Be The Change Yoga\, Co-Founder\, Katie Allen MPH\, C-IAYT. \nGrab a cup of tea after class and join us as we dive into the wisdom of the Yoga Sutras for short 30-minute sessions to stay connected to the wisdom amidst daily life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Dates:\n\nClasses meet one Wednesday per month from 10:30-11:15AM\n8/20\, 9/10\, 10/8\, 11/5\, 12/10\n\nDonation:\n\n$20 suggested donation to our non-profit\, the AlcheMe Natural Health Institute.\nPre-registration is not necessary\, you can just show up in the studio.\nClass is in the Tea House\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases. \nSince then\, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy.  She develops yoga therapy program for hospitals\, health systems and founded AlcheMe Yoga Therapy\, a professional yoga therapy organization consisting of education\, research\, program implementation and job creation. URL:https://bethechangeyoga.com/event/8-20-yoga-sutras-class-with-katie/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/01/Yoga-Sutras-2025.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250213T110000 DTEND;TZID=America/Los_Angeles:20250213T123000 DTSTAMP:20260524T193022 CREATED:20250116T020629Z LAST-MODIFIED:20250127T204537Z UID:10000816-1739444400-1739449800@bethechangeyoga.com SUMMARY:2/13 Yoga Therapy for Balance with Susan Kjesbo DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 1.5 hour workshop we will be focusing on strength\, flexibility\, and agility. Yoga is beneficial in all three areas. Our balancing skills tend to decline as we age but you can make a difference in your balance. In this workshop we will: Focus on the feet\, knees and hips for strength and flexibility Practice balance poses and movement with distraction. Practicing balance in a variety of ways is one of the sure ways to improve your balance. We live in a distracted world which can make balance more challenging. Come tune up your balance and take away some ideas and tools to keep practicing. This is an all levels class.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (2/6 and 2/13)\n\nDate:\n\nThursday\, February 6th\n11:00 – 12:30 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 2/13\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-13-balance-workshop/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/10/Chair-Yoga-Workshop.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250206T110000 DTEND;TZID=America/Los_Angeles:20250206T123000 DTSTAMP:20260524T193022 CREATED:20240517T185836Z LAST-MODIFIED:20250127T204441Z UID:10000758-1738839600-1738845000@bethechangeyoga.com SUMMARY:2/6 Yoga Therapy for Balance with Susan Kjesbo DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 1.5 hour workshop we will be focusing on strength\, flexibility\, and agility. Yoga is beneficial in all three areas. Our balancing skills tend to decline as we age but you can make a difference in your balance. In this workshop we will: Focus on the feet\, knees and hips for strength and flexibility Practice balance poses and movement with distraction. Practicing balance in a variety of ways is one of the sure ways to improve your balance. We live in a distracted world which can make balance more challenging. Come tune up your balance and take away some ideas and tools to keep practicing. This is an all levels class.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (2/6 and 2/13)\n\nDate:\n\nThursday\, February 6th\n11:00 – 12:30 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 2/6\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 2/13\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-6-yoga-therapy-for-balance-with-susan-kjesbo/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Yoga-Balance.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241120T123000 DTEND;TZID=America/Los_Angeles:20241120T133000 DTSTAMP:20260524T193022 CREATED:20240829T150238Z LAST-MODIFIED:20240926T211750Z UID:10000795-1732105800-1732109400@bethechangeyoga.com SUMMARY:11/20 200hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 200hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nIn our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext Training Begins March 15th\, 2025 \nOur Yoga Therapist Training is one of only 45 IAYT accredited programs in the US\, and it all starts here. \nThis 200hr training provides the foundations of yoga therapy\, where you will learn to think critically and carefully adapt practices to meet the needs of individual students. \nClick to View 200hr YTT Syllabus \nJoin our next Info Meeting! In-studio or Zoom! \n\nWednesday\, November 20th\, 12:30PM – In-Studio + Zoom\nWednesday\, December 18th\, 6:00PM – Zoom\nWednesday\, January 8th\, 12:30PM – In-Studio + Zoom\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 11/20 Info Meeting\n \n \n \n \n \n \n \n Click To Register for 12/18 Info Meeting URL:https://bethechangeyoga.com/event/11-20-200hr-ytt-info-meeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:200hr Teacher Training,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/05/2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241108T180000 DTEND;TZID=America/Los_Angeles:20241108T193000 DTSTAMP:20260524T193022 CREATED:20240829T143625Z LAST-MODIFIED:20241003T134116Z UID:10000792-1731088800-1731094200@bethechangeyoga.com SUMMARY:11/8 Embracing Menopause: Thriving in the Next Chapter DESCRIPTION:Workshop Series: Hormonal Health Through Different Stages of Life\n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.\n \nPart 3: Embracing Menopause: Thriving in the Next Chapter\n \nMenopause marks the end of the reproductive years\, but it can also be the beginning of a vibrant new chapter. In this workshop\, we will discuss the hormonal changes that occur during menopause\, common symptoms like hot flashes and sleep disturbances\, and naturopathic strategies including herbs and bio-identical hormones to support health and vitality during this stage of life. We’ll emphasize the importance of self-care and maintaining a balanced lifestyle to thrive in post-menopausal years.\n \nThis workshop will consist of lecture\, discussion\, and gentle movement.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, November 8th\n6:00 – 7:45PM\n$55 pre-registration\n$65 day of\nIn-Studio + Livestream options\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/11-8-embracing-menopause-thriving-in-the-next-chapter/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Menopause-2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241025T120000 DTEND;TZID=America/Los_Angeles:20241025T140000 DTSTAMP:20260524T193022 CREATED:20240822T222152Z LAST-MODIFIED:20241015T213040Z UID:10000785-1729857600-1729864800@bethechangeyoga.com SUMMARY:10/25/24 Ayurveda: Lifestyle Medicine (3-Month Course) DESCRIPTION:Overview\n \n \n \n \n \n \nJoin our 33-hour Ayurveda Course!\nBegin your self-care journey with Ayurveda. If you are ready to dive into the rich-wisdom teachings of Yoga and Ayurveda\, there is no better way to prepare than to take the next 3-months learning the art and science of Ayurveda as the highest form of Lifestyle Medicine. This is the place to begin if you are ready to improve your health\, increase your energy levels and vitality\, and become part of a supportive community. \nAyurveda is the sister science of Yoga. While Yoga provides tools to create harmony within our internal world (body\, mind\, senses\, and breath)\, Ayurveda offers daily self-care practices to support us in living in balance with the external world\, understanding the master cycles of nature. \nThis course is led by James Bailey\, Katie Allen\, and Allison Prince.  \nThis program is open to all curious students regardless of training and ability.  \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Curious? Join the waitlist and get the insider scoop!\n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Ayurveda Course Information\n \n \n \n \n \n \n30-hour Program\n\n6-hours in-person or zoom\n24-hours asynchronous with James Bailey DASc\, AD\, LAc\n\n\n$650 Tuition\n\n$125 Registration Fee\n$175/mo autopay for 3 months\n\n\nIn-Studio Dates\n\nOctober 25 – 12:00-2:00PM – led by Katie and Allison\nNovember 15 – 12:00-2:00PM – led by Katie and Allison\nDecember 6- 12:00-2:00PM – led by Katie and Allison\n\n\nIn-Studio Space Limited\n\nAyurvedic food and tea will be served each in-studio class\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Topics Covered\n \n \n \n \n \n \n\n\n\n– We Begin with Self Knowledge and Self Care– Ayurveda History\, Definitions\, Philosophy\, and Classic Texts– Ayurveda and the Vedas– Swasthavritta (Enlightened Self Care\, Wellness\, Non-Clinical) Branch of Ayurveda – Sadvritta: Living True to Ourselves in Yoga and Ayurveda– Ayurveda: The Wisdom of Life– Ayurvedic Definition of Health– Three Pillars of Health– Tatwas: The Twenty Attributes of Nature– Pancha Mahabhuta: 5 Element Theory and the Body– Tridosha Theory: Vata\, Pitta\, Kapha– Subdoshas– Doshas and Personality– Prakriti: The Seven Constitutions– Prakriti Body Types– Prakriti Personality Types– Agni: Metabolism and Transformation in Health– Ama: Endogenous and Exogenous Toxicity– Sapta Dhatus: The Seven Tissues and Signs of Imbalance– Upadhatu: Secondary Tissues– Mala: Understanding and Maintaining Healthy Elimination– Digestion and It’s Care: The Core of our Well Being– Stages of Digestion– Ojas: Reservoir of Life– Rasayana: Longevity\, Anti-Aging\, Rejuvenation \n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n James Bailey\, DASc\, AD\, LAc\n James Bailey\, DASc\, AD\, LAc\, MPH\, E-RYT500 is a third-generation health care practitioner\, Ayurvedic Doctor\, Doctor of Oriental Medicine\, and Ayurveda and Yoga educator who has been practicing the wellness arts for 30 years. He is the founder of Sevanti Institute\, offering Ayurveda wellness education and professional training programs including its signature Ayurveda Wellness Counselor Program. He is available for Ayurveda Wellness Consultations through the Sevanti Wellness Center. \nClinically\, and in his teachings\, James inspires an awakening to authenticity as the highest expression of faith in oneself on the path of all healing. His teachings are eclectic and entertainingly provocative. He is sought out by yoga schools for his vast knowledge in traditional eastern teachings and modalities and the ability to bridge them to modern-day living. His professional training includes 5 years of clinical studies in Oriental Medicine and training in Ayurveda under such luminary teachers as Dr. Vaijayanti Apte\, Dr. Subash Ranade\, Dr. Suhas Kshirsagar\, Dr. Avinash Lele\, Dr. Vasant Lad\, and many Ayurvedic doctors and therapists in Kerala\, South India where he spends time teaching and studying while on retreat. He is the founder of Sevanti Adventures which offers an annual tour to sacred India each March. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n Katie received her Master’s degree in Public Health from Tulane University. She wrote her Master’s thesis on Yoga’s ability to prevent and treat chronic disease and that has been her life’s work ever since! She studied yoga therapy in the lineage of Krishnamacharya with her teachers Ruth (Sraddhasagar) Hartung\, Larry Payne\, Robert Birnberg\, Amy Wheeler\, and the KYM faculty in Chennai\, India. \nShe opened Be The Change Yoga Studio and Natural Health Center in Irvine\, CA in 2013 with her teaching partner Allison Prince. Together they have been leading Yoga Teacher Training Programs since 2010\, Katie loves sharing the life-enhancing wisdom of the Yoga Sutras as way to upgrade every single aspect of life. Katie launched OC’s first and only Yoga Therapist Training in 2016 and is the Founding School Director for AlcheMe Yoga Therapy Training. \nShe is passionate about bringing the empowerment based lifestyle medicine principles out of the yoga studios and into under-served communities\, as well as hospitals and health systems.  She utilizes her background in Public Health to effectively build community-based yoga therapy and health education programs to improve personal and community health\, while training the next generation of integrative health providers. \nShe has been studying Ayurveda for over 10 years with Eleni Tsikrikas and Mas Vidal. She most recently formalized her Ayurveda education with James Bailey at the Sevanti Institute and is currently conducting her clinical internship hours. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Prince\, C-IAYT\, E-RYT 500\n Allison is the co-owner of Be the Change Yoga in Irvine\, CA.  She has been teaching yoga for over 20 years and became a yoga therapist in 2019.\n \nAllison is passionate about learning more about women’s health\, and how best to support them during different stages of life.  She has done additional training in yoga for fertility\, and yoga therapy for the endocrine system.\n \nShe is forever a student and is currently receiving her Master’s degree in Functional Medicine and Nutrition.  Once she has completed her Master’s degree\, she hopes to develop different yoga therapy programs for balancing hormones\, calming the nervous system\, and mindful eating.\n \nShe will be taking the asynchronous course along with the Ayurveda students and will assist with integration\, clarification of content and student support. URL:https://bethechangeyoga.com/event/ayurveda-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Ayurveda-Course-5.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241018T180000 DTEND;TZID=America/Los_Angeles:20241018T193000 DTSTAMP:20260524T193022 CREATED:20240829T143341Z LAST-MODIFIED:20241003T133952Z UID:10000791-1729274400-1729279800@bethechangeyoga.com SUMMARY:10/18 Navigating Perimenopause: Preparing for the Transition DESCRIPTION:Workshop Series: Hormonal Health Through Different Stages of Life\n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.\n \nNavigating Perimenopause: Preparing for the Transition\n \nPerimenopause is a significant phase of transition that many women experience in their 40s. This workshop will provide insights into the hormonal changes during this time and offer practical advice on managing symptoms such as mood swings\, irregular periods\, and weight gain. Participants will learn about herbs\, lifestyle adjustments and holistic approaches to ease the transition into menopause.\n \nThis workshop will consist of lecture\, discussion\, and gentle movement.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, October 18th\n6:00 – 7:45PM\n$55 pre-registration\n$65 day of\nIn-Studio + Livestream options\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/10-18-navigating-perimenopause-preparing-for-the-transition/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Peri-Menopause.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241010T110000 DTEND;TZID=America/Los_Angeles:20241010T120000 DTSTAMP:20260524T193023 CREATED:20240726T183856Z LAST-MODIFIED:20250917T182150Z UID:10000772-1728558000-1728561600@bethechangeyoga.com SUMMARY:10/9 Yoga for Bone Strength (4-Week Series) - OLD DESCRIPTION:Workshop Overview\n \n \n \n \n \n \n \n\nJoin Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!\n \n\nIn this 4 week series you will gain a greater understanding of your bones and the pillars to bone health.  Each week we will also be practicing the yoga poses that Dr. Fishman has been studying to increase bone density.\n \nYoga challenges our balance\, builds strength in the body\, and increases proprioception which aids in fall prevention. Yoga helps to reduce stress. All of these things are important when you have bone loss.\n \nCome empower yourself! This is an all levels class and is great for someone new to the benefits of yoga for bone health and can also be a refresher workshop if you have taken a bone workshop from Susan in the past and would like a refresher on  alignment and engagement for the poses.\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Early Bird / $120 Day of\nDrop-In Sessions: $25 Early Bird / $30 Day of\n\nDate:\n\nThursdays\, October 1th – October 30th\n11:00 – 12:00pm PT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/10-9-yoga-for-bone-strength-4-week-series/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Yoga-Classes-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240920T180000 DTEND;TZID=America/Los_Angeles:20240920T193000 DTSTAMP:20260524T193023 CREATED:20240829T143021Z LAST-MODIFIED:20240903T190325Z UID:10000790-1726855200-1726860600@bethechangeyoga.com SUMMARY:9/20 Hormonal Health Series: Reproductive Years DESCRIPTION:Workshop Series: Hormonal Health Through Different Stages of Life\nFrom stress to strength: empowering you through adrenal awareness. \n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.\n \nPart 1: Reproductive Years: Balancing Hormones for Optimal Health.\n \nThis workshop will explore the hormonal shifts that occur during a woman’s reproductive years\, including the impact of stress\, diet\, and lifestyle. We’ll discuss natural strategies to balance hormones\, reduce symptoms like PMS\, and enhance fertility and overall well-being.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, September 20th\n6:00 – 7:30PM\nRegister for the entire series or a la carte:\n$150 entire series\n$55 pre-registration (a la carte\, per session)\n$65 day of (a la carte\, per session)\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n Click to Register\n \n Register for Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/9-21-hormonal-health-series-reproductive-years/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Reproductive-Health.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240915T123000 DTEND;TZID=America/Los_Angeles:20240915T173000 DTSTAMP:20260524T193023 CREATED:20210726T214342Z LAST-MODIFIED:20240829T152442Z UID:10000384-1726403400-1726421400@bethechangeyoga.com SUMMARY:9/15 Master Class in Yoga Therapy with Dr. Eden Goldman DESCRIPTION:Course Overview\n \n \n \n \n \n This very special master class is open to yoga teachers and yoga therapists. \nDr. Eden Goldman D.C.\, C-IAYT is leading a 5-hour presentation on yoga therapy for neurological disorders\, while integrating a multi-dimensional garden yoga therapy perspective. \nThe first part of the presentation will cover yoga therapy and the spine from a cross-cultural perspective including: anatomy\, energetics\, and physiology. “The single most important structure in the body is the spine. Recognized as the body’s wellspring of life and vitality since antiquity… Socrates\, went so far as to say\, “If you would seek health\, first look to the spine” (Lowery\, 2011). \nThe second part of this course focuses on yoga therapy for neurological disorders including: overview of the nervous system\, yoga’s effect on the nervous system\, yoga on brain health\, common ailments and treatment paradigms. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Information \n\n• Sunday 9/15 12:30 – 5:30pm PST\n• Zoom | Virtual Classroom\n• $99 early bird | $125 day\n\n \n \n \n Click To Register for Livestream\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Eden Goldman\, D.C.\, C-I.A.Y.T.\, E-RYT500\n Dr. Eden Goldman\, is one of the leading Yoga and wellness lifestyle experts in the country. An avid sports Chiropractor\, mindfulness teacher\, LA Yoga Magazine contributor\, and human movement specialist Eden is the Director of the Yoga and the Healing Sciences Program at Loyola Marymount University in Los Angeles\, CA. He is co-author of Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine and author of The Secret Art of Yoga Assists. Professionally\, Dr. Goldman is the former Director of Yoga and Mindfulness at La Quinta Resort & Club\, A Waldorf Astoria Resort\, and former Clinical Director/Owner of the Yoga Doctors Institute of Integrative Medicine in West Los Angeles\, California where he successfully treated thousands of patients. \nDr. Goldman’s multi-faceted approach to health and wellness integrates: \n\nLifestyle Coaching\nStress Management Skills\nMindfulness Meditation Techniques\nClassical Eastern Yoga Therapeutics\nMind-Body Medicine\nPhysical Rehabilitation and Functional Movement Training\nWellness-Based Chiropractic\nMyofascial Release Sports Massage\nPrevention\n\nProfessionally\, Dr. Goldman completed his Doctorate at the Los Angeles College of Chiropractic @ Southern California University of Health Sciences and co-developed The Yoga Doctors Method of Chikitsa Vinyasa Yoga\, or Therapeutic Flow Yoga\, while personally mentoring under the founder of the International Association for Yoga Therapists\, Dr. Larry Payne\, Ph.D.\, and Dr. Craig Liebenson\, D.C.\, author of Rehabilitation for the Spine and former team Chiropractor for the NBA’s Los Angeles Clippers. He also co-founded and directed Karmapalooza\, a 501(c)(3) non-profit Yoga charity that raised nearly $50\,000 for other charities including The Nature Conservancy\, Trees for the Future\, and The Make-A-Wish Foundation and he was a team member in a collaborative study linking Mars Without Borders\, UCLA and University of Texas\, focused on yoga Therapy for Astronauts and Space Health. \nOver the years\, Dr. Goldman and his work have been featured in many forms of media including CBS News\, ABC News\, AM Northwest\, Yoga Journal\, Yoga Mind Body Spirit\, LA Yoga Magazine\, and the top-selling book\, Yoga for Dummies. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Yoga Therapy: The Spine + Neurology\nAn integrative approach from a multi-dimensional garden yoga therapy perspective. URL:https://bethechangeyoga.com/event/9-15-master-class-in-yoga-therapy-with-dr-eden-goldman/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,800hr Teacher Training,Independent Study,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/07/Eden-Event-Image_Yoga-Therapy-Neurology.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240820T180000 DTEND;TZID=America/Los_Angeles:20240820T190000 DTSTAMP:20260524T193023 CREATED:20240701T185523Z LAST-MODIFIED:20240703T140735Z UID:10000768-1724176800-1724180400@bethechangeyoga.com SUMMARY:8/20 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 8/20 Info Meeting (Zoom only)\n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n \n \n \n \n \n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.com/event/8-20-yoga-therapy-training-info-meeting-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Plant.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240815T110000 DTEND;TZID=America/Los_Angeles:20240815T130000 DTSTAMP:20260524T193023 CREATED:20240517T185411Z LAST-MODIFIED:20240726T182253Z UID:10000757-1723719600-1723726800@bethechangeyoga.com SUMMARY:8/15 Yoga Therapy for Memory with Susan Kjesbo DESCRIPTION:Workshop Overview\n \n \n \n \n \n Research is showing that the benefits of yoga are positive for brain health from the physical aspects of the practice to meditation. In this workshop we will be looking at the pillars of brain health\, research being done at Alzheimers Prevention and UCLA\, among others.\n \nYou will gain a greater knowledge of changes you can make to slow down cognitive decline. Dive deeper into elements that Yoga can address for brain health such as reducing stress\, increasing heart rate\, and improving sleep to name just a few.\n \nThis is an all levels class. We will be learning about memory and practicing yoga in this 2-hour workshop.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (8/15\, 8/29)\n\nDate:\n\nThursday\, August 15th\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/yoga-therapy-for-memory/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Yoga-Memory.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240730T113000 DTEND;TZID=America/Los_Angeles:20240730T123000 DTSTAMP:20260524T193023 CREATED:20240701T184919Z LAST-MODIFIED:20240703T140638Z UID:10000767-1722339000-1722342600@bethechangeyoga.com SUMMARY:7/30 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 7/30 Info Meeting (Zoom)\n \n Click To Register for 8/20 Info Meeting (Zoom only)\n \n \n \n \n \n \n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.com/event/7-30-yoga-therapy-training-info-meeting-in-studio-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Online.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240607T180000 DTEND;TZID=America/Los_Angeles:20240607T193000 DTSTAMP:20260524T193023 CREATED:20240315T213517Z LAST-MODIFIED:20240604T141256Z UID:10000502-1717783200-1717788600@bethechangeyoga.com SUMMARY:6/7 Empowering Women Through Hormonal Awareness: Hormonal Trio DESCRIPTION:Empowering Women Through Hormonal Awareness\n\nThe Hormonal Trio: balancing estrogen\, progesterone and testosterone\n\n \nJoin Dr. Nadia Mistry ND and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis final workshop will focus on sex hormones. You can take these workshops a la carte.\n \n\n\nJoin us for an enlightening talk on the intricate interplay of the three key female sex hormones: estrogen\, progesterone\, and testosterone.\n \nDiscover their vital functions in regulating menstrual cycles\, mood\, fertility\, and overall well-being. Learn how environmental factors can\ndisrupt this delicate hormonal balance\, leading to a range of symptoms.\n \nWe’ll delve into identifying signs of hormonal imbalances and explore strategies to optimize liver and gut health for hormonal harmony.\n \nDon’t miss this empowering session to reclaim control of your hormonal health!\n\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, June 21st\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/hormone-health/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Womens-Health_3.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240530T110000 DTEND;TZID=America/Los_Angeles:20240530T130000 DTSTAMP:20260524T193023 CREATED:20240426T232133Z LAST-MODIFIED:20240525T144633Z UID:10000751-1717066800-1717074000@bethechangeyoga.com SUMMARY:5/30 Yoga Therapy for Bone Strength DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to help bring awareness to the muscles and alignment for each pose. We will be exploring some of the poses in the first\, second and third series.\n \nCome clear up questions you might have about the poses\, learn variations of the pose that work best for your body\, and leave the workshop with the tools for a more effective practice. This workshop is suitable for all levels but a familiarity with the poses will be helpful.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (5/23 and 5/30)\n\nDate:\n\nThursday\, May 30th\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/5-30-yoga-therapy-for-bone-strength/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240529T180000 DTEND;TZID=America/Los_Angeles:20240529T190000 DTSTAMP:20260524T193023 CREATED:20240429T204815Z LAST-MODIFIED:20240528T194952Z UID:10000752-1717005600-1717009200@bethechangeyoga.com SUMMARY:5/29 Yoga Nidra (4-week series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n \nYoga Nidra\n\nJoin Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like a very long savasana\, where you rest in a comfortable position and listen to a guided meditation that rotates your consciousness throughout the body. Yoga Nidra can be defined as: sleep with trace awareness or conscious deep relaxation. Yoga Nidra is a conscious state that occurs between waking consciousness and dreaming consciousness\, also known as “sleepless sleep.” \n\n \n \nWhat are the benefits of yoga nidra?\nThe many benefits of a consistent yoga nidra practice include:\n \n*Decrease in release of stress hormones\n*Decrease in blood pressure levels\n*Decrease in blood glucose levels\n*Pain reduction\n*Improved mood\n*Increased sense of wellness and ease\n*Reduction in anxiety\n*Release of negative samskaras (deeply held impressions in the unconscious mind)\n*Conscious realization of suppressed desires\, emotions\, etc.\n*Experience of profound spiritual insights\n\n \n \n\nWhat do I need to bring?\nYou will be reclined on your yoga mat for about half an hour\, so choose any props that will allow you to remain comfortable. We have blocks\, bolsters\, blankets\, and mats in the studio\, but you are welcome to bring your own. Some like to use a lightweight eye\npillow during their yoga nidra practice. Dress in loose\, comfortable clothes.\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Come join us for a four-week Yoga Nidra experience! \n\nLed by Lisa Espinosa.\nWednesdays\, starting May 29th\n6:00 – 7:00 PM PST\n$100 – early bird\n$125 – day of event\nSpace is limited.\n\nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Lisa Espinoza\, RYT-200\n Lisa Espinoza completed her 200-hour YTT here at Be the Change and holds additional certifications in restorative yoga and yoga nidra. Lisa’s passion for bringing the healing power of yoga to individuals\, particularly those experiencing grief and loss\, is born of \nher own profound loss and the practice of yoga that was a lifeline through those deep waters. Lisa is currently enrolled in Be The Change Yoga’s Advanced 300hr Yoga Teacher Training program. URL:https://bethechangeyoga.com/event/5-29-yoga-nidra-4-week-series/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/300hr-YTT-Images-2024_13.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240523T110000 DTEND;TZID=America/Los_Angeles:20240523T130000 DTSTAMP:20260524T193023 CREATED:20240426T231907Z LAST-MODIFIED:20240429T202659Z UID:10000750-1716462000-1716469200@bethechangeyoga.com SUMMARY:5/23 Intro to Yoga Therapy for Bone Health DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 2 hour workshop you will gain a greater understanding of how bones are built\, how to understand a DEXA scan\, and learn safe range of motion for someone with Osteoporosis. We will also be practicing the 12 yoga poses that Dr. Fishman has been studying to increase bone density.\n \nYoga challenges our balance\, builds strength in the body\, increases proprioception which aids in fall prevention. Yoga helps to reduce stress. All of these things are important when you have bone loss.\n \nCome empower yourself! This is an all levels class and is most beneficial for someone new to the benefits of yoga for bone health but can also be a refresher workshop if you have taken a bone workshop from Susan in the past.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (5/23 and 5/30)\n\nDate:\n\nThursday\, May 23rd\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/5-23-intro-to-yoga-therapy-for-bone-health/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Introduction-to-Yoga-Therapy-for-Bone-Health.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240520T153000 DTEND;TZID=America/Los_Angeles:20240520T164500 DTSTAMP:20260524T193023 CREATED:20240430T194038Z LAST-MODIFIED:20240430T194043Z UID:10000756-1716219000-1716223500@bethechangeyoga.com SUMMARY:5/20 Cultivating Mental Wellbeing: 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n This 6-week program will offer you tools and practices to spark a more balanced mind. If you are experiencing tendencies such as anxiety\, depression or insomnia\, this Yoga Therapy series will help you self-discover your steps to self-awareness\, self-regulation\, and resilience. \nLearn how to inner and outer resources when feeling misaligned with your mental well-being. Cultivating Mental Well-being with Megan will undoubtedly change your life\, maintaining meaning and mindfulness streaming a stable\, joyful mind.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$225 Early Bird \n$250 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nMay 20th – June 24th\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/5-20-cultivating-mental-wellbeing-6-week-course-3/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Mental-Wellbeing.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240503T180000 DTEND;TZID=America/Los_Angeles:20240503T193000 DTSTAMP:20260524T193023 CREATED:20240315T212947Z LAST-MODIFIED:20240322T002356Z UID:10000501-1714759200-1714764600@bethechangeyoga.com SUMMARY:5/3 Empowering Women Through Hormonal Awareness: Thyroid Health DESCRIPTION:Empowering Women Through Hormonal Awareness\nThyroid Health: Igniting Your Metabolic Fire\n \nJoin Dr. Nadia Mistry ND and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis second workshop will focus on Thyroid Health. You can take these workshops a la carte.\n \n\nIt’s estimated that 60 million Americans\, both men and women\, grapple with thyroid issues\, often undiagnosed. Doctors rely on “normal” reference ranges\, but symptoms may not align with numbers.\nThyroid hormone regulates metabolism\, energy levels\, and weight.\n \nImbalances can cause sluggishness\, menstrual changes\, high cholesterol\, weight changes\, digestive issues\, and temperature fluctuations. In this talk\, we’ll uncover root cause of thyroid imbalance\,\nexplore naturopathic remedies to alleviate symptoms\, and discover practical ways to integrate these practices into daily life. Let’s embark\non a journey to thyroid wellness together.\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, May 3rd\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/thyroid/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Womens-Health_2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR