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DTSTART;TZID=America/Los_Angeles:20250213T110000
DTEND;TZID=America/Los_Angeles:20250213T123000
DTSTAMP:20260404T022636
CREATED:20250116T020629Z
LAST-MODIFIED:20250127T204537Z
UID:10000816-1739444400-1739449800@bethechangeyoga.com
SUMMARY:2/13 Yoga Therapy for Balance with Susan Kjesbo
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				In this 1.5 hour workshop we will be focusing on strength\, flexibility\, and agility. Yoga is beneficial in all three areas. Our balancing skills tend to decline as we age but you can make a difference in your balance. In this workshop we will: Focus on the feet\, knees and hips for strength and flexibility Practice balance poses and movement with distraction. Practicing balance in a variety of ways is one of the sure ways to improve your balance. We live in a distracted world which can make balance more challenging. Come tune up your balance and take away some ideas and tools to keep practicing. This is an all levels class.\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Details\n			\n				\n				\n				\n				\n				Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (2/6 and 2/13)\n\nDate:\n\nThursday\, February 6th\n11:00 – 12:30 pm PDT\nIn-studio\nSpace Limited\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Register for 2/13\n						\n					\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Susan Kjesbo\, C-IAYT\n						Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball.
URL:https://bethechangeyoga.com/event/2-13-balance-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops,Yoga Therapy Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/10/Chair-Yoga-Workshop.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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