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DTSTART;TZID=UTC:20161114T190000
DTEND;TZID=UTC:20161114T210000
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SUMMARY:11/14 Positive Psychology
DESCRIPTION:Positive Psychology Course (stand alone classes)\nThe field of positive psychology explores the science of happiness\, providing practices to cultivate more sustained joy and increase human flourishing … essentially Yoga of the 21st century backed by evidence-based research. Learn about this medium that has been revitalized to be the bridge between the ivory tower of the science based psychological world and the streets where the common man exists. In this course you will personally experience the transformation that comes with increasing your positivity ratio as you practice wellness and happiness boosting exercises as well as develop reflection activities. These practices will then be put in the framework of coaching as the last portion of this course is focused on how to improve your interactions in all relationships and how to become a better coach\, teacher\, partner\, boss and instructor to those who are in your life. \n \nCourse Dates\n\nNovember 14th\, 2016\nDecember 12th\, 2016\nJanuary 9th\, 2017\nFebruary 13th\, 2017\n\n \nSchedule and Cost\n\nClass meets one Monday night per month from 7:00-9:00pm for 12 months.\nThese are stand alone classes\, trainees can begin this module at any time.\n$35 for individual class or $400 for 12-month course\n\n\n\n\nStaff\nDana Conley\, M.A.\, C.Ht.\, is a yoga and meditation teacher\, life transformation coach\, and motivational speaker that educates and empowers individuals to live their lives with greater peace\, purpose\, and passion! \nDana is a Certified Hypnotherapist\, Hypnocoach\, and Infinite Possibilities Trainer\, a Registered Yoga Teacher (RYT-500\, ERYT-200) and Holistic Health Practitioner\, and a former Guidance Counselor with 15 years experience working with teens at the middle school and high school levels. She has a Master’s Degree in Counseling\, and a Master’s Degree in Spiritual Psychology. She credits her ability to sit quietly\, listen inwardly\, and follow the guidance of her heart to her on-going yoga and meditation practices\, as well as her life-long interest in personal and spiritual development. All were instrumental in assisting her in creating and living a life she absolutely loves. It is her desire to teach you to do the same! Please visit www.createpositivechange.com for more information. For your complimentary consultation\, email info@createpositivechange.com \n \nMary Vicario – with 15 years experience in corporate management Mary has recently layered on a certification in positive psychology under New York Times Best Selling Author and Harvard Professor Tal Ben Shahar. Additionally Mary is a certified Yoga Instructor with specialized training in Yoga Therapy and Holistic Healing. \n 
URL:https://bethechangeyoga.com/event/1114-positive-psychology/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20161119T123000
DTEND;TZID=UTC:20161119T183000
DTSTAMP:20161116T092028Z
CREATED:20160905T231336Z
LAST-MODIFIED:20161116T092028Z
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SUMMARY:11/19 Yoga Sutras Course - Chapter 2
DESCRIPTION:This Course is Open to All Students\nThe only course of its kind in Orange County!! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2\,300 years ago\, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind\, as well as a pharmacopeia of suggestions for reducing suffering and cultivating More Sustained Joy. Familiarity with the Sutras is essential for the most effective practice of Yoga as well as a deeper understanding of Yoga psychology. Studying these timeless truths with a qualified teacher (one with whom you resonate) is a journey deep into the human heart and mind. \n \nThe Format\nThis in-depth course will complete all four Chapters of the Yoga Sutras and will discuss the different levels of meaning in each sutra and the various applications which follow from each interpretation. This course is open to the public\, for those who would like to learn more about Yoga philosophy and how to integrate it into daily life. This course is also included in our 300 hour Yoga Teacher Training Program. Yoga Teachers can complete all four chapters and apply the 30 hours to their certification. \nStudents are welcome to start with Chapter 1 or Chapter 2 – the order does not matter. However the student must have completed both Chapters 1/2 before going on to Chapters 3/4. The course meets five Saturday’s per year from 12:30-6:30pm. \n  \n  \nChapter 1\nSamadhi Pada\, the first chapter of Yoga’s foundation text offers a rich overview of the many tools and strategies on which Patanjali elaborates throughout the entire work. In this profound introduction\, he defines Yoga\, discusses it’s benefits. Here\, he offers a variety of short-term solutions to the many obstacles that may arise on the path to the Goal. In the chapter\, Patanjali describes the various functions of the mind elaborates on experiential nature of Yoga practice stresses need for a relationship with a teacher. \n  \n\nChapter 2\nOf the Sutra’s four chapters\, the second chapter\, Sadhana Pada\, is certainly the most practical. Here\, Patanjali expounds on the nature and psychological causes of suffering (the klesas)\, and offers a complete\, holistic system for transforming the human being\, the eight limbs\, or Astanga Yoga. He explores the first five limbs\, which include Yoga’s timeless guidelines for relationships and lifestyle\, as well as instructions on the correct practice of Asana and Pranayama. \n  \n\nChapter 3\nThe third chapter\, Vibuthi Pada\, completes the 8-limb path with the last three limbs Dharana (concentration)\, Dhyana (meditation) and Samadhi (absorption\, or flow). The process of these tree is called samyama and Patanjali then gives many examples of meditative practice\, but also warns of being sidetracked by any powers gained along the way. \n  \n  \nChapter 4\nThe fourth and final chapter\, Kaivalya Pada\, explains that powers can be gained in various ways\, the only reliable path is through the Astanga (8-limb) path to Samadhi. It is someone who has taken this route that is the most reliable teacher. Patanjali then picks up earlier themes and concludes with the term kaivalya\, a concept of increasing freedom from suffering which requires a clear mind created through the practice of Yoga. \n \n \n\nThe Teacher\n  \nRobert Birnberg has been a student of the Yoga Sutras for over four decades. For the past twenty years\, he has studied this brilliant work with teachers in the lineage of T.Krishnamacharya\, the father of modern Yoga. He is one of a handful of people personally certified by Krishnamacharya’s son\, T.K.V. Desikachar to train teachers. Robert is dedicated to mining the Sutra’s timeless truths for common sense life-skills\, leading to increased optimism\, better health\, more satisfying relationships\, and measurably enhanced wellbeing. He teaches private\, therapeutic Yoga\, trains teachers in the U.S and abroad and is on the faculty of the Loyola Marymount Yoga Therapy Program. Robert is also a certified Positive Psychology Coach\, allowing him to effectively combine Yoga’s tools with proven Positive Psychology interventions. \nWe will be using ‘The Heart of Yoga’ by TKY Desikachar or ‘Reflections on the Yoga Sutras’\, by TKV Desikachar\, available at www.kym.org\, (please note that this book has been taken off the KYM website\, we are contacting the KYM to place a bulk order from India) or ‘Liberating Isolation’\, by Frans Moors\, available at www.sky-yoga.net\, (allow three to four weeks for delivery). \n  \n \n 
URL:https://bethechangeyoga.com/event/1119-yoga-sutras-course-chapter-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20161127T130000
DTEND;TZID=UTC:20161127T150000
DTSTAMP:20170531T064050Z
CREATED:20161110T052902Z
LAST-MODIFIED:20170531T064050Z
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SUMMARY:11/27 Yoga for Health and Wellness Workshop w/ Matt Spencer
DESCRIPTION:Join Guest Teacher Matt Spencer\nYoga for Health and Wellness with Matt Spencer is for everyone. Part of the great wisdom of Yoga\, is how its practices can be adapted to suit the needs of the unique individual. We are dynamic\, multidimensional\, and complex beings\, and we all have our own needs\, interests and limitations. Come and learn the ultimate holistic approach to health and wellness\, by incorporating and adapting the tools of Yoga to support the various aspects of your life. See how an integrated Yoga practice can serve you in your path to realizing your highest potential.\n\n \n\n\nWorkshop Info\n\n\nStudents of all levels welcome\n$20 pre-register\n$25 day of event\nPlease call studio to pre-register (714) 417-9834\n\n \n\n  \n \nMatt Spencer is a long time professional Musial and multi instrumentalist. He brings the experience of musicianship and the consciousness of yoga together\, to create a unique and refined soulful experience.
URL:https://bethechangeyoga.com/event/1127-yoga-for-health-and-wellness-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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