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DTSTART;TZID=UTC:20170301T130000
DTEND;TZID=UTC:20170301T150000
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SUMMARY:3/1 Hatha Yoga Pradipika
DESCRIPTION:This classic 15th Century text by Swami Swatmarama outlines\, in very specific terms\, how the vigorous physical practices of hatha yoga may be employed to bring about a profound spiritual transformation in the life of the practitioner. The effective means involves the arousal and skillful manipulation of internal subtle energies (prana and kundalini) in order to effect profound states of consciousness\, intended to culminate in deep wisdom and spiritual liberation. The 389 verses of the text are divided into four chapters which cover a broad range of practical instructions for serious yoga practice\, including: restraints\, observances\, diet\, asanas (postures)\, advanced purification techniques\, pranayama (yogic breathing)\, energy locks and seals\, and the culminating stages of nada yoga or absorption in interior sounds. This course will include some basic practice elements involving asana\, pranayama\, and stimulation of cakra centers through the chanting of Sanskrit seed syllables. This text is essential reading for yoga teachers who wish to have a more fully grounded understanding of the vital connection between the physical and spiritual dimensions of classical yoga. \nCLICK TO REGISTER THROUGH LMU \nRequired Text: \n\nSwami Muktibodhananda\, Hatha Yoga Pradipika\, 3rd Edition (Bihar School of Yoga\, 2013)\n\n\n\n\nStatus\nRegistration Available\n\n\nCourse Code\nYGPX821.0182073\n\n\nSession\nSpring 2017\n\n\nCategory\nYoga Studies\n\n\nDays\nW\n\n\nDates\n3/01/17 – 4/05/17\n\n\nTimes\n1:00 PM – 3:00 PM\n\n\nFormat\nClassroom\n\n\nAlternate Schedule\nNo class meeting on 3/08/17\n\n\nInstructor\nBurkhalter\, Erika\n\n\n\n  \nErika Burkhalter\, MA Yoga Studies\, MS Neuropsychology\, E-RYT 500\, has been teaching yoga since 1999\, and exploring its practices since childhood.   Erika teaches at Yoga Works\, Costa Mesa\, and offers philosophy and asana intensives to a variety of yoga teacher training programs in Southern California. A graduate of Loyola Marymount’s inaugural class of the M.A. in Yoga Studies\, Erika focused her research on the interconnection between mythology\, philosophy and modern science. As a former neuroscientist\, Erika is particularly intrigued with how ancient wisdom correlates with modern science to allow us to lead happier\, more fulfilling lives. The author of several articles\, Erika is currently completing the writing of her book\, Interconnected.   http://www.erikaburkhalter.com \n  \n\n\n\nLocation\nBe The Change Yoga\, 3943 Portola Parkway\, Irvine\, CA 92602\n\n\n\n\n\n\n\n\n\n\nFee(s) \n\n\n\n\n\n$ 195\nTuition\n\n\n\n\n\n\n\n\n$ 195\nTotal Fees
URL:https://bethechangeyoga.com/event/31-hatha-yoga-pradipika/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20170327T190000
DTEND;TZID=UTC:20170327T210000
DTSTAMP:20170328T042745Z
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SUMMARY:3/27 Yoga for Healthy Hands and Wrists
DESCRIPTION:How many of us sit at a desk\, in front of a computer\, or ride in a car for more than a few hours per day?  Repetitive hand and wrist issues\, as well as shoulder and neck tension\, can become areas of major strain and sources of symptoms for many of us in our modern and often sedentary lifestyles.  Learn yoga postures which alleviate the tension in hands\, wrists\, neck\, and shoulders as well as lifestyle changes which can decrease inflammation and discomfort.  Discover what yoga postures and simple meditation techniques you can use throughout your day (even at your desk!) that can alleviate stress and help you feel more alive! \n\nMonday March 27th\n7:00-9:00 pm\n$30pre-registration / $35 day of class\n\n  \n \n  \nDr. Allison MacLennan is a board certified orthopaedic hand surgeon and Certified Purna Yoga teacher at the 500 hour level. She is currently enrolled in the College of Purna Yoga’s 2\,000 hour teacher training program in Bellevue\, Washington and has studied extensively with Aadil Palkhivala\, the “teacher of teachers\,” and meditation master\, Savitri.  Dr. MacLennan has taught yoga and meditation throughout Orange County and Southern California; the greater Seattle area in Washington; in Olso\, Norway; and in the beautiful alps of Tyrol\, Austria.  She has lectured and led workshops on yoga\, health\, wellness\, and orthopaedic surgery since 2002.
URL:https://bethechangeyoga.com/event/327-yoga-for-healthy-hands-and-wrists/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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