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BEGIN:VEVENT
DTSTART;TZID=UTC:20170807T190000
DTEND;TZID=UTC:20170807T210000
DTSTAMP:20170707T221739Z
CREATED:20170707T220411Z
LAST-MODIFIED:20170707T221739Z
UID:10000311-1502132400-1502139600@bethechangeyoga.com
SUMMARY:8/7\, 8/14\, 8/21\, 8/28 Chakra Series
DESCRIPTION:Energetic Wellbeing\nChakras are energy centers of transformation – energy centers through which the cosmic energy flows into the human body. The seven chakras were first described nearly 3\,000 years ago in the ancient sacred texts of India. These seven energy centers described so long ago actually have a basis in anatomy as they correspond to five main nerve ganglia of the spinal column and the two areas (upper and lower) of the brain. \nSince chakras are indeed at the “center” of our physical bodies and involved with all of it’s physical\, mental\, and emotional processes\, they are essential to our well-being. If we have one or more chakras which are out of balance\, this can over time lead to physical\, emotional or mental dis-ease. Keeping our chakras aligned and “singing” with the harmony that they are meant to have can lead to a sense of health and balance\, which can improve our lives on many different levels.\n\nIn each class you will understand the importance of these energetic centers and be guided through a bija mantra (seed syllable) meditation for each chakra. We will also pair each chakra with the perfect blend of essential oils in every class\, which will add to the healing experience. We will finish with a guided Yoga nidra (Yogic Sleep) meditation with sound healing.\n \nWorkshop Info\n\nAugust 7th\, 14th\, 21st\, 28th\nMondays 7:00 – 9:00pm\n$125 pre-registration/ $135 after August 1st\n$35 drop-in\n\n  \n \n \n \n \nAlexandra Boggio\n\nAlexandra is the Director of the Reiki Department –  Certified Usui Reiki Master / Master Teacher\, Certified RYT 500 ERYT 200 Yoga Instructor\, CNC – Certified Nutritional Consultant and IFHI- Fellow of the Institute for Human Individuality\, Energy Healer & Meditation Instructor.   She facilities the Reiki Training classes\, intern mentorships and ongoing Reiki Healing Group. \nAlexandra believes that our Western society places a great emphasis towards treating illness and disease by means of pharmacology. “Where there are amazing lifesaving drugs\, often we focus on the symptoms and not the root cause.  This also often leaves out one important aspect of the human body – its amazing ability to heal itself when given the right conditions. This is where energy and Reiki comes in and can be a fantastic complimentary healing modality.” Through the means of Reiki\, one gains a greater awareness and sense of empowerment towards healing. \nAlexandra’s focus is on self-healing and on using Reiki to maintain balance in one’s life.  Alexandra believes that each person can take responsibility for his or her own healing process and wellness. Her job is to help increase awareness of the subtle body\, assist\, guide\, and provide tools to aid each person’s unique healing journey.  \nIn addition\, Alexandra also works with clients one-on-one.  During a private Healing Session\, Alexandra helps the client to identify where the root of the issue lies energetically and helps to develop a sustainable wellness plan.   She works with releasing the blocked and traumatic energy of events from this life\, past lives.  Each session includes balancing physical and emotional aspects of the body\, chakras (subtle energy centers of the body)\, clearing  aura (also known as one’s energetic boundaries) and if necessary\, removal of energetic attachments.
URL:https://bethechangeyoga.com/event/chakra-series/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/07/Image-1-6.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170809T183000
DTEND;TZID=UTC:20170809T200000
DTSTAMP:20170731T231643Z
CREATED:20170524T133625Z
LAST-MODIFIED:20170731T231643Z
UID:10000307-1502303400-1502308800@bethechangeyoga.com
SUMMARY:8/9 Aromatherapy: Essential Oils 101
DESCRIPTION:What are essential oils and what’s the point of learning about them?\n\nEssential oils are much more than simple room fresheners. These plant essences can actually help bring balance back into the body! \nEssential oils are the living fluid inside the plant that acts as their immune system. These plant fluids are the regenerating\, oxygenating\, and immune-strengthening properties of plants. They are necessary for the plant to live and contain vibrational energy that helps to give them therapeutic properties. When these fluids are distilled and extracted using a highly regulated\, low-heat\, slow-steam process and then used topically\, aromatically or internally\, they can help bring that vibrational energetic level that is lacking in our bodies back into balance. Essential oils are composed of microscopic molecules that are able to penetrate into the DNA/cellular level of every cell in our body (even crossing the blood-brain barrier) and can help to support our body’s natural healing systems. These amazing plant essences have been used to support healing for centuries. \nIn this class we’ll discuss high quality essential oils\, what they’re used for\, and how to integrate them into your life. We’ll also review the uses and benefits of the most common single oils and blends you’ll encounter. \nEvery attendee will go home with a custom oil item tailored to your needs! \n\n \nWorkshop Info\n\n\n$25 pre-registration/$30 day of event\nWednesday\, August 9th\n6:30 – 8:00pm\n\n  \n \n  \n \n\n\n \n\nAshley Arroliga\, RYT-500\, teaches Aromatherapy + Yoga classes at BTC! Ashley views yoga as a healing art. She completed her 200 and 300 HR trainings at Be the Change Yoga in Irvine\, CA and is currently enrolled in their Yoga Therapist Training program. Ashley has a great love of holistic healing methods. She has a Bachelor’s in Psychology from Thomas Edison State University\, and loves combining this background with the Yoga Sutras in practice. \nAshley teaches all levels of yoga\, from therapeutic practices to intermediate vinyasa and hatha flow classes. She specializes in yoga for anxiety and stress management\, has designed programs for first responders\, and is passionate about working with pregnant mothers. She is a Viniyoga practitioner\, meeting her students where they are and designing practices specific to their needs. She builds strong connections with her students and loves taking on private clients to delve deeper into the many tools yoga offers.
URL:https://bethechangeyoga.com/event/aromatherapy-essential-oils-101/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/08/image1-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170813T180000
DTEND;TZID=UTC:20170813T193000
DTSTAMP:20170804T213605Z
CREATED:20170803T213913Z
LAST-MODIFIED:20170804T213605Z
UID:10000312-1502647200-1502652600@bethechangeyoga.com
SUMMARY:8/13 Gentle Yoga + Live Music with Jim Beckwith
DESCRIPTION:  \nThis Special Event is Open to All Students\nJoin us for a very special event! An all-levels gentle flow class led by Jonah Montes accompanied by the talented musician Jim Beckwith. This slow-moving\, relaxing Sunday night class will be enhanced by soulful sitar and flute melodies. This class is not to be missed! Space Limited.\n\n\n \n \n\n\nWorkshop Info\n\nSunday\, August 13th\n6:15 – 7:45 pm\n$15 pre-registration / $20 day of\nSpace Limited\n\n 
URL:https://bethechangeyoga.com/event/813-gentle-yoga-live-music-with-jim-beckwith/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170818T180000
DTEND;TZID=UTC:20170818T210000
DTSTAMP:20170801T001702Z
CREATED:20161116T082012Z
LAST-MODIFIED:20170801T001702Z
UID:10000293-1503079200-1503090000@bethechangeyoga.com
SUMMARY:8/18 Positive Psychology
DESCRIPTION:Positive Psychology Course \nThe field of positive psychology explores the science of happiness\, providing practices to cultivate more sustained joy and increase human flourishing … essentially Yoga of the 21st century backed by evidence-based research. Learn about this medium that has been revitalized to be the bridge between the ivory tower of the science based psychological world and the streets where the common man exists. In this course you will personally experience the transformation that comes with increasing your positivity ratio as you practice wellness and happiness boosting exercises as well as develop reflection activities. These practices will then be put in the framework of coaching as the last portion of this course is focused on how to improve your interactions in all relationships and how to become a better coach\, teacher\, partner\, boss and instructor to those who are in your life. \n \nCourse Dates\n\nAugust 18th\, 2017\nSeptember 8th\, 2017\nOctober 20th\, 2017\n\n \nSchedule and Cost\n\nClass meets one Friday night per month from 6:00 – 9:00pm for 8months.\nThese are stand alone classes\, trainees can begin this module at any time.\n$35 for individual class or $300 for 12-month course\n\n\n\n\nStaff\nMary Vicario – with 15 years experience in corporate management Mary has recently layered on a certification in positive psychology under New York Times Best Selling Author and Harvard Professor Tal Ben Shahar. Additionally Mary is a certified Yoga Instructor with specialized training in Yoga Therapy and Holistic Healing.
URL:https://bethechangeyoga.com/event/positive-psychology/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/11/image8.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170821T123000
DTEND;TZID=UTC:20170821T143000
DTSTAMP:20170821T014139Z
CREATED:20160905T224851Z
LAST-MODIFIED:20170821T014139Z
UID:10000271-1503318600-1503325800@bethechangeyoga.com
SUMMARY:8/21 Community Acupuncture
DESCRIPTION:This event is open to students of all backgrounds and health conditions. \n  \nCommunity acupuncture is practiced in a group\, rather than one-on-one\, setting. Don’t worry! You won’t be baring much skin. Our large studio will be open for this 2-hour window every Monday. Treatment will take about 35 minutes\, but participants are welcome to stay the entire time. The treatments are primarily on the front of the body and mainly on distal points (legs\, arms\, hands\, feet\, ears\, etc.). This is the way that acupuncture is traditionally done in China. Community-style treatments are more affordable so that people can get the amount of treatment they need in a shorter period of time. The idea is to make acupuncture as accessible as possible.  By offering treatment in a serene group environment\, everyone collectively shares the healing ambiance which enhances the effects. Not to mention that it’s just more fun to get acupuncture with your friends and family\, rather than in a room all by yourself! \nThe People’s Organization of Community Acupuncture (POCA; www.pocacoop.com) is an organization of acupuncturists who practice community-style acupuncture\, and their site is a great resource for learning about community acupuncture.  You can also check out more info about Lydia at www.blueheartacu.com \nWorkshop Info \n\nEvery Monday\n12:30 – 2:30pm\n$30\n\n \nAbout Lydia\n \nLydia is a Prius-driving\, music-loving mother of two adventurous boys.She belongs to a national cooperative called People’s Organization of Community Acupuncture (POCA)and believes in their mission of increasing accessibility and availability of acupuncture treatments and in turn improving the health and lives of our community. \nLydia has been working as an acupuncturist since 2010 in many different settings and no other clinic has given her more happiness and fulfillment than the community setting. She thoroughly enjoys using her “magic needles” to make sure her patients feel better. When she’s not nurturing her patients\, she loves spending time with her hubby\, her Lego-master kindergartener and her dinosaur-loving preschooler.
URL:https://bethechangeyoga.com/event/community-acupuncture/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Acupuncture-Square-1.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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