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X-WR-CALDESC:Events for Be The Change Yoga
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171101T080000
DTEND;TZID=UTC:20171231T170000
DTSTAMP:20171029T230837Z
CREATED:20171029T223932Z
LAST-MODIFIED:20171029T230837Z
UID:10000326-1509523200-1514739600@bethechangeyoga.com
SUMMARY:Holiday Bingo Challenge
DESCRIPTION:Get a Head Start on your New Year’s Resolution!\nJoin Our Holiday Bingo Challenge (Nov 1st – Dec 31st)\n  \nWe know that the holiday season brings with it lots of social engagements. We eat\, drink and be merry to the point that we feel bloated and remorseful in January! Well… according to Yoga philosophy\, everything in life is about moderation. We can still enjoy the pleasures of life without making ourselves feel sick. We’re here to help you prioritize self-care throughout the holiday season and feel strong and healthy throughout the holidays. To help you kick start your new year’s resolution\, we’re launching a 2 month bingo game that will not only help you prioritize your practice but also experience new teachers\, class levels and styles to open you up to new possibilities in the new year! \n  \n \nDownload a BINGO card \nOnly one box may be filled in per person per day. You have 60 days to fill in the Bingo card which has 25 squares. There are 3 categories of prizes. Tier One – Fill out a line across\, down or diagonal. The first five students to get one of these lines will receive a Tier 1 prize. Tier Two – Fill out an X\, a T or a square (outside lines of the Bingo card). The first five students who get one of these shapes wins a Be The Change water bottle! Tier Three – the first two students who complete the entire Bingo card will receive a free month of unlimited yoga in January!
URL:https://bethechangeyoga.com/event/holiday-bingo-challenge-nov-1st-dec-31st/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/10/aaron-burden-161807.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171209T130000
DTEND;TZID=UTC:20171209T143000
DTSTAMP:20171107T002436Z
CREATED:20160905T225900Z
LAST-MODIFIED:20171107T002436Z
UID:10000272-1512824400-1512829800@bethechangeyoga.com
SUMMARY:12/9 Yoga for Bone Strength Class
DESCRIPTION:This class is open to students of all levels and backgrounds\n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.\n\nRefine your yoga poses incorporating dynamic tension to help increase bone strength. The class will cover the 12 poses used in the Yoga vs. Osteoporosis study to help increase bone strength. If you have taken the prior Bone Strength workshop this class will be a great refresher of the poses and the use of dynamic tension.\n\nThis class is suitable for those with osteopenia and osteoporosis. No yoga experience is required however a general familiarity is helpful. It is open and suitable to all levels. \n\n\nSaturday\, December 9th\n1:00 – 2:30 pm\n$20 pre-registration / $25 day of class\n$10 per class if registered in the study\n\n  \n \n \nDr. Loren Fishman has also just started a new study and Be The Change is actively supporting this research by hosting these monthly classes with Susan Kjesbo. Being in a study is a very motivating factor to help someone keep up their yoga practice for stronger bones. This new study is hoping to establish a relationship between quantity and quality of yoga and the rise in bone mineral density.\n\nIf you are interested in joining the study contact Susan Kjesbo at yoga@susankjesbo.com for the study enrollment forms. By enrolling in the study you will need to get a DEXA scan to measure bone density (covered by insurance) and then one more in 2 years to evaluate the difference. If you would like to enroll in the study\, you will receive all of the bone strength classes for $10 a class.\n \n\nAbout Susan\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com\n\n 
URL:https://bethechangeyoga.com/event/bone-strength-class/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Beach-Namaste-e1493649307618.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171218T190000
DTEND;TZID=UTC:20171218T210000
DTSTAMP:20171205T005417Z
CREATED:20171013T115533Z
LAST-MODIFIED:20171205T005417Z
UID:10000323-1513623600-1513630800@bethechangeyoga.com
SUMMARY:12/18 Sleep You’ve Only Dreamt Of
DESCRIPTION:Transform Your Sleep\, Transform Your Life\nOver 70 million Americans suffer from sleep disorders. Approximately 10 million people in the U.S. use prescription sleep aids\, estimating $15.9 billion is spent in national health care costs.  Since there is no one solution for all sleep issues a holistic approach is recommended through Purna Yoga. Please bring a notebook and pen for notes!\n\n\nIn this workshop you will understand: \n\nHow the wave length of blue light disturbs sleep patterns.\nHow production of melatonin can be enhanced through diet\, and an asana and pranayama practice.\nHow the color of your bedroom\, your bed sheets and the quality of the air around you affects your sleep.\n\nYou will learn: \n\nTechniques to create the right thoughts before you go to sleep.\nAsana poses that help to alleviate worry and fear.\nPranayama techniques to diminish stress and enhance the parasympathetic response.\n\n  \n\nWorkshop Info\n\nMonday\, December 18th\n7:00-9:00 pm\n$30 pre-registration / $35 day of class\n\n  \n \n \nAbout Allison\nDr. Allison MacLennan is a board certified orthopaedic hand surgeon and Certified Purna Yoga teacher at the 500 hour level (RYT-500). She is currently enrolled in the College of Purna Yoga’s 2\,000 hour teacher training program in Bellevue\, Washington and has studied extensively with Aadil Palkhivala\, the “teacher of teachers\,” and meditation master\, Savitri. Dr. MacLennan has taught yoga and meditation in Southern California since 2015\, including Orange County and Los Angeles. She has also taught in the greater Seattle area and throughout Europe\, including Norway\, Austria\, and Scotland. She has lectured and led workshops on yoga\, health\, wellness\, and orthopaedic surgery since 2002.
URL:https://bethechangeyoga.com/event/sleep-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/10/image3.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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