BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Be The Change Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://bethechangeyoga.com
X-WR-CALDESC:Events for Be The Change Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220615T130000
DTEND;TZID=America/Los_Angeles:20220615T150000
DTSTAMP:20260427T073241
CREATED:20220526T174528Z
LAST-MODIFIED:20220527T145540Z
UID:10000391-1655298000-1655305200@bethechangeyoga.com
SUMMARY:6/15 Fine Tune Your Poses for Bone Strength
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				In this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength.\n \nOn 6/15 we will be practicing the first series and half of the second series poses.\nOn 6/22 we will do the remaining second series as well as the third series.\n \nYoga has been shown to be an effective way to increase bone density. It is good for your balance and helps to lower stress levels all of which are important for someone with bone loss. We will be looking closely at alignment on each pose so that we can practice safely and effectively.\n \nThis workshop is open to all levels and some yoga experience will be helpful.\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Details\n			\n				\n				\n				\n				\n				Pricing:\n\n$70 Both sessions\n$50 Single session: day of\n$40 Single session: pre-registration (use code PREREG10)\n\nDate:\n\nWednesdays\, June 15th and June 22nd 1:00 – 3:00 pm PST\nIn-studio\nSpace Limited\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Click To Register Series\n			\n			\n				\n				\n				\n				\n				\n				Click To Register 6/15\n			\n			\n				\n				\n				\n				\n				\n				Click To Register 6/22\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Susan Kjesbo\, C-IAYT\n						Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball.
URL:https://bethechangeyoga.com/event/6-15-fine-tune-your-poses-for-bone-strength/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Biomechanics-Yoga-Therapy.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220622T130000
DTEND;TZID=America/Los_Angeles:20220622T150000
DTSTAMP:20260427T073241
CREATED:20220526T180957Z
LAST-MODIFIED:20220526T181050Z
UID:10000392-1655902800-1655910000@bethechangeyoga.com
SUMMARY:6/22 Fine Tune Your Poses for Bone Strength
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				In this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength.\n \nOn 6/15 we will be practicing the first series and half of the second series poses.\nOn 6/22 we will do the remaining second series as well as the third series.\n \nYoga has been shown to be an effective way to increase bone density. It is good for your balance and helps to lower stress levels all of which are important for someone with bone loss. We will be looking closely at alignment on each pose so that we can practice safely and effectively.\n \nThis workshop is open to all levels and some yoga experience will be helpful.\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Details\n			\n				\n				\n				\n				\n				Pricing:\n\n$70 Both sessions\n$50 Single session: day of\n$40 Single session: pre-registration (use code PREREG10)\n\nDate:\n\nWednesdays\, June 15th and June 22nd 1:00 – 3:00 pm PST\nIn-studio\nSpace Limited\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Click To Register Series\n			\n			\n				\n				\n				\n				\n				\n				Click To Register 6/15\n			\n			\n				\n				\n				\n				\n				\n				Click To Register 6/22\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Susan Kjesbo\, C-IAYT\n						Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball.
URL:https://bethechangeyoga.com/event/6-22-fine-tune-your-poses-for-bone-strength/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Biomechanics-Yoga-Therapy.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
END:VCALENDAR