BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20220313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20221106T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230710T190000 DTEND;TZID=America/Los_Angeles:20230710T200000 DTSTAMP:20260405T233958 CREATED:20230627T203131Z LAST-MODIFIED:20230803T175613Z UID:10000410-1689015600-1689019200@bethechangeyoga.com SUMMARY:7/10 6-Week Stress Reduction Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n Slow down\, breathe deep\, and be restored. Yoga for stress reduction is designed to offer tools to calm the mind and the nervous system\, promoting a sense of ease. Classes will include a brief discussion\, as well as an all-levels meditative\, gentle yoga practice\, where calming postures are held for longer periods of time to release tension in the body and mind. Research has shown that restorative yoga practices are beneficial in reducing insomnia\, anxiety and depression. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 7:00pm – 8:30pm\nJuly 10th – August 14th\nIn-studio\nSpace Limited\n\n\nWeek 1 – Stress\, Real Relaxation\, and Yoga Relaxation – Meet\, greet\, and gain an overall view of yoga theory and practice. The first class will include an introduction to basic yoga postures\, breathing\, meditation\, journaling\, and relaxation experience. \nWeek 2 – Mindfulness and the Mind-Body Connection – Understanding the relationship between mindfulness and everyday stress. Class includes a mindful yoga practice with an explanation and experience of diaphragmatic breathing as well as a grounding meditation. \nWeek 3 – How Mindfulness Works with Stress Reduction – Discussion of ways to reduce stress in various aspects of life utilizing affirmations\, breathwork and guided imagery practices. \nWeek 4 – Mindfulness of the Body – Focus on how to work with pain through body awareness. The practice will include tools such as the body scan method\, extended exhalation technique\, and Yoga Nidra practice. \nWeek 5 – Transformation Through Loving Kindness – Understanding the mind-body connection\, yoga tools to work through resistance\, and experiential practice of the loving kindness meditation. \nWeek 6 – Stress Assessment and Practice – Identification and reflection of stressors. Yoga practice\, breathwork\, and meditation for stress reduction to be utilized on and off the mat. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Amy Harper\, C-IAYT\, E-RYT 500\n Amy has over 1000 hours of yoga therapy training in the Krishnamacharya lineage studying at the Healing Yoga Institute with Dr. Amy Wheeler. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI\, cancer and transition from life to death. URL:https://bethechangeyoga.com/event/7-10-6-week-stress-reduction-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/06/Stress-Reduction-Course.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230721T180000 DTEND;TZID=America/Los_Angeles:20230721T193000 DTSTAMP:20260405T233958 CREATED:20230525T001324Z LAST-MODIFIED:20230525T001752Z UID:10000407-1689962400-1689967800@bethechangeyoga.com SUMMARY:7/21 Group Acupuncture + Restorative Yoga DESCRIPTION:Workshop Overview\n \n \n \n \n \n ​Join us for a very special evening of group acupuncture and restorative yoga! Class size is limited to 10 students. Experienced Gentle Yoga Teacher Karen Duganier will guide you through breathwork\, meditation\, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. \nWhile holding the postures\, our resident acupuncturist Jeff Naber\, DACM\, LAC.\, will offer acupuncture treatments where the thin needles are placed primarily on the front of the body and mainly on distal points (legs\, arms\, hands\, feet\, ears\, etc.). \nThis workshop is open to students of all ages\, abilities\, and health conditions. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$40 early bird – use code: PREREG10\n$50 day of event\n\nDate:\n\nFriday\, July 21st 6:00 – 7:30 pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jeff Naber\, DACM\, LAC\n Jeff Naber\, is a Doctor of Acupuncture and Chinese Medicine and Licensed Acupuncturist. Jeff was born and raised in Orange County\, CA and received his bachelor’s degree from the University of San Diego and his Doctorate from Pacific College of Oriental Medicine. Jeff was diagnosed with Hodgkin’s lymphoma in 2012 which led to his discovery of natural and alternative medicines. \nWhen Jeff is not in the clinic treating patients\, he can be found somewhere out in the mountains hiking\, biking\, climbing\, camping\, jumping in the water or snowboarding. Jeff is also an Ironman Arizona 2014 finisher and is training for Ironman Arizona 2022. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen Duganier\, Reiki Master\, Yoga Teacher\n Certified in the Usui Reiki Tradition 12 years ago I am both a Reiki Master and Karuna Reiki Master. Teaching a Gentle class with Reiki is the perfect centering practice and classes are offered on Tuesdays and Thursdays. I also offer private Reiki sessions on the days that I teach and conduct Reiki training workshops. In the event you want a healing session on another day\, please reach out to the studio and we can arrange a time that works best. Join me and come hOMe to you! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Group Acupuncture + Restorative Yoga\nSlow down\, breathe deep and balance the energetic layers of your being. URL:https://bethechangeyoga.com/event/7-21-group-acupuncture-restorative-yoga/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/05/1-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR