2/3 LA Fire Relief Fundraiser Class
2025-02-03 19:00 - 20:30 (America/Los_Angeles) | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Gentle Yoga with Acupuncture and Craniosacral Therapy with Allison Prince and Dr. Suzanne Tang. All proceeds go to victims of the LA fires.
Suggested donation $35-$55 per person.
Space Limited

Course Details

Donation:

Suggested donation $35-$55 per person.

Date:

Monday, February 7:00 – 8:15 pm PST
In-studio
Space Limited

Click To Register

Dr. Suzanne Tang is a Licensed Naturopathic Doctor, Licensed Acupuncturist and Herbalist, Craniosacral Therapist & Yoga Instructor.
Dr. Tang graduated with a Bachelor of Science in Psychobiology at the University of California at Los Angeles in 1997, where she was inspired to learn a natural, safe, and science-based approach to health and wellness. This inspiration led her to the leading, accredited academic and research center for natural medicine, Bastyr University in Seattle, WA. Here she earned a Doctorate in Naturopathic Medicine and a Master of Science in Acupuncture and Oriental Medicine in 2003. She is passionate about mind-body medicine and has supplemented her education with certifications in craniosacral therapy, reiki, and yoga instruction.

With over 19 years of clinical experience in women’s health and natural hormone balance, Dr. Tang is dedicated to offering her community heart-felt and comprehensive wellness education and natural therapies to optimize health for the mind, body and soul. Inspiring her patients and community to connect to their self-love and self-care brings her great joy.

2/6 Yoga Therapy for Balance with Susan Kjesbo
2025-02-06 11:00 - 12:30
Workshop Overview

In this 1.5 hour workshop we will be focusing on strength, flexibility, and agility. Yoga is beneficial in all three areas. Our balancing skills tend to decline as we age but you can make a difference in your balance. In this workshop we will: Focus on the feet, knees and hips for strength and flexibility Practice balance poses and movement with distraction. Practicing balance in a variety of ways is one of the sure ways to improve your balance. We live in a distracted world which can make balance more challenging. Come tune up your balance and take away some ideas and tools to keep practicing. This is an all levels class.

Course Details

Pricing:

$45 Early Bird | $55 Day of
or
$85 Early Bird | $100 Day of for both sessions (2/6 and 2/13)

Date:

Thursday, February 6th
11:00 – 12:30 pm PDT
In-studio
Space Limited

Register for 2/6

Register for 2/13

Register for Series

Susan Kjesbo, C-IAYT
Susan’s teaching is centered around therapeutics, restorative, yoga for seniors, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda.

Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com
Susan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha, meditation, restoratives, yoga for seniors, in the Fishman method yoga for osteoporosis, chair yoga, and yoga tune-up ball.

2/13 Yoga Therapy for Balance with Susan Kjesbo
2025-02-13 11:00 - 12:30
Workshop Overview

In this 1.5 hour workshop we will be focusing on strength, flexibility, and agility. Yoga is beneficial in all three areas. Our balancing skills tend to decline as we age but you can make a difference in your balance. In this workshop we will: Focus on the feet, knees and hips for strength and flexibility Practice balance poses and movement with distraction. Practicing balance in a variety of ways is one of the sure ways to improve your balance. We live in a distracted world which can make balance more challenging. Come tune up your balance and take away some ideas and tools to keep practicing. This is an all levels class.

Course Details

Pricing:

$45 Early Bird | $55 Day of
or
$85 Early Bird | $100 Day of for both sessions (2/6 and 2/13)

Date:

Thursday, February 6th
11:00 – 12:30 pm PDT
In-studio
Space Limited

Register for 2/13

Susan Kjesbo, C-IAYT
Susan’s teaching is centered around therapeutics, restorative, yoga for seniors, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda.

Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com
Susan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha, meditation, restoratives, yoga for seniors, in the Fishman method yoga for osteoporosis, chair yoga, and yoga tune-up ball.
