BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240408T153000 DTEND;TZID=America/Los_Angeles:20240408T164500 DTSTAMP:20260404T080323 CREATED:20240324T154130Z LAST-MODIFIED:20240330T200723Z UID:10000493-1712590200-1712594700@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$225 Early Bird (use code PREREG6W)\n$250 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course-2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240408T153000 DTEND;TZID=America/Los_Angeles:20240408T164500 DTSTAMP:20260404T080323 CREATED:20240429T214056Z LAST-MODIFIED:20240429T214126Z UID:10000497-1712590200-1712594700@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course-3/2024-04-08/2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240412T180000 DTEND;TZID=America/Los_Angeles:20240412T193000 DTSTAMP:20260404T080323 CREATED:20240315T212259Z LAST-MODIFIED:20240324T154243Z UID:10000500-1712944800-1712950200@bethechangeyoga.com SUMMARY:4/12 Empowering Women Through Hormonal Awareness: Stress DESCRIPTION:Empowering Women Through Hormonal Awareness\nFrom stress to strength: empowering you through adrenal awareness. \n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis first workshop will focus on Cortisol\, known as the ‘stress hormone’; which is complex and often misunderstood.\n \nInitial stress triggers raise cortisol\, but prolonged stress causes fluctuations\, from excessive to\ninsufficient production. Imbalances can lead to sleep disturbances\, mood swings\, weight\nchanges\, skin problems\, digestion issues\, and irregular cycles.\n \nJoin us as we explore the signs and symptoms of adrenal dysfunction\, a brief introduction to testing\, and valuable tips for supporting adrenal health through nutrition\, lifestyle\, and targeted supplement therapies.\n \nLet’s unlock the secrets to adrenal equilibrium and well-being!\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, April 12th\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n$150 for all 3 classes\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n Register for Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/stress/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Womens-Health_1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240427T123000 DTEND;TZID=America/Los_Angeles:20240427T183000 DTSTAMP:20260404T080323 CREATED:20210318T184724Z LAST-MODIFIED:20250406T161351Z UID:10000256-1714221000-1714242600@bethechangeyoga.com SUMMARY:4/27 & 4/28 Asana Foundations for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n For Yoga Teachers\, learn how to safely adapt the five categories of asana therapeutically.\nThis 11.75 hour weekend is led by Yoga Therapist Cheri Dostal Ryba. This intensive serves as a bridge for yoga teachers who have trained in different lineages and aims to provide a common language and understanding of the body. This is a foundational intensive for our 300-hour training program\, creating a lens that will be carried through all of the other courses. \nThese 11.75 hours will cover the five categories of asana (standing poses\, forward bends\, backbends\, twists and inversions) while focusing on modifications for specific health conditions. Trainees will gain a strong understanding of alignment and assessment methodology through asana. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$225\nIncluded in 300hr auto-pay\n\nCourse Dates:\n\nSaturday\, April 27th 12:30 – 6:30 pm\nSunday\, April 28th 12:30 – 6:30 pm\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Juris Zinbergs\, C-IAYT\, E-RYT 500\n Juris Zinbergs initiated his Yoga study in 1993 and is now a well-known Yoga instructor in his local Yoga community. In 1997\, he was certified by Gary Kraftsow of the American Viniyoga Institute to teach asana\, pranayama\, and chanting in the same yoga tradition of his own teacher\, TKV Desikachar. Juris has also completed AVI’s three year training course in the application of yoga as a process for managing acute and chronic conditions. As a faculty assistant for AVI\, he helps with training and developing teachers in this authentic Viniyoga tradition. He shares these living teachings of T Krishnamacharya\, emphasizing appropriately placed\, accurate\, and pragmatically integrated yoga techniques to help one achieve their fullest potential. \nJuris Zinbergs is recognized by the International Association of Yoga Therapists\, as a (C-IAYT) Yoga Therapist. He is also a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He has served as Faculty for the Viniyoga Therapist Training\, (2010-2012)\, Faculty for Viniyoga Foundations Program\, (2011-2015)\, Faculty for Foundations for Yoga Therapy Training\, (2011-2012)\, and Faculty Assistant for AVI Teacher Training and Yoga Therapy Training (2008-2015). \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Surendra Mehta MBA\, C-IAYT\, RYT-200\n Surendra Mehta\, is a certified yoga therapist\, and graduate of the Loyola Marymount University (LMU)\, Los Angeles\, Yoga Therapy and Teachers Training programs. In addition he studied at the Indian Yoga Institute in India\, and with teachers including Dr. Nagendra. Surendra studied Yoga Nidra at Bihar School of Yoga\, and is a direct disciple of Yog Swami Ram Dev\, known for his Pranayama teachings. Currently he is studying Prime of Life Yoga® with internationally known yoga teacher Dr. Larry Payne PhD. \n\nSurendra has been practicing Yoga since 1994 and teaching since 2001. He conducts Pranayama and Yoga Nidra workshops for individuals\, small groups and corporations. He teaches at Yoga Therapy and Teacher Training programs at LMU and other schools. URL:https://bethechangeyoga.com/event/asana-foundations-for-yoga-therapy-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Principles-Of-Pranayama-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240503T180000 DTEND;TZID=America/Los_Angeles:20240503T193000 DTSTAMP:20260404T080324 CREATED:20240315T212947Z LAST-MODIFIED:20240322T002356Z UID:10000501-1714759200-1714764600@bethechangeyoga.com SUMMARY:5/3 Empowering Women Through Hormonal Awareness: Thyroid Health DESCRIPTION:Empowering Women Through Hormonal Awareness\nThyroid Health: Igniting Your Metabolic Fire\n \nJoin Dr. Nadia Mistry ND and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis second workshop will focus on Thyroid Health. You can take these workshops a la carte.\n \n\nIt’s estimated that 60 million Americans\, both men and women\, grapple with thyroid issues\, often undiagnosed. Doctors rely on “normal” reference ranges\, but symptoms may not align with numbers.\nThyroid hormone regulates metabolism\, energy levels\, and weight.\n \nImbalances can cause sluggishness\, menstrual changes\, high cholesterol\, weight changes\, digestive issues\, and temperature fluctuations. In this talk\, we’ll uncover root cause of thyroid imbalance\,\nexplore naturopathic remedies to alleviate symptoms\, and discover practical ways to integrate these practices into daily life. Let’s embark\non a journey to thyroid wellness together.\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, May 3rd\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/thyroid/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Womens-Health_2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240518T184500 DTEND;TZID=America/Los_Angeles:20240518T201500 DTSTAMP:20260404T080324 CREATED:20240322T004558Z LAST-MODIFIED:20240322T005042Z UID:10000748-1716057900-1716063300@bethechangeyoga.com SUMMARY:5/18 Root\, Sacral\, Solar Plexus Sound Journey DESCRIPTION:Root\, Sacral\, Solar Plexus Sound Journey\nA sound journey with primary focus on grounding the human body\, back to our natural self. An aligning of our energies with sacred frequency tones in the ranges of the root\, the sacral\, and the solar plexus chakras via indigenous instruments including gongs\, drums\, flutes\, tibetan bowls and more. Led by Sound Therapist\, Gene Jimenez. \nThis workshop is appropriate for students of all levels and backgrounds. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Gene Jimenez\nSaturday\, May 18th\n6:45 – 8:15 PM PST\n$45 – early bird\n$55 – day of event\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Gene Jimenez\, Sound Healer\n My name is GENE and I play healing frequency sounds performed with Tibetan and crystal bowls\, handpan/shaman/tongue/ocean drums\, native flutes\, mayan flutes\, gongs\, koshi bells\, sansula\, shruti box\, didgeridoo and more. All performed live with the intention of healing\, grounding and to create a space for the individuals journey to heal\, expand and thrive. Over the past 21 years\, I have been dedicated to a celestial and sacred journey of deep self exploration\, as well as reconnecting with my own indigenous ancestry from the Andes to the Aleutians. As a visual artist\, I have shown in art galleries across the country. In the past 9 years\, I learned to play over 13+ indigenous instruments alongside an intense education of the rediscovering the true science of sound medicine\, from its original ancient healing practices\, to its modern day re-emergence in the medical fi eld. I am a native Southern Californian\, growing up in the central Orange County\, CA area. Along with being an artist\, I am a Certified Sound Healer\, a Sound Healer Association member\, a Certified Experiential Outdoor Facilitator\, a college professor\, a husband and a dad. URL:https://bethechangeyoga.com/event/5-18-root-sacral-solar-plexus-sound-journey/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Root-Sacral-Solar-Plexus-Sound-Journey1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240519T123000 DTEND;TZID=America/Los_Angeles:20240519T173000 DTSTAMP:20260404T080324 CREATED:20210318T220828Z LAST-MODIFIED:20240316T225424Z UID:10000505-1716121800-1716139800@bethechangeyoga.com SUMMARY:5/18 & 5/19 Principles of Pranayama for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n For Yoga Teachers\, learn correct applications of a wide variety of pranayama practices for therapeutic purposes.\nThis 9 hour Weekend Intensive is led by Yoga Therapist Juris Zinbergs. This intensive lays down the foundation for trainees in all levels of our programming to gain a correct and thorough understanding of the energetic body\, as well as tools and practices to work with this layer. Trainees will learn the proper techniques of various pranayama practices that range from the most basic to the most advanced; as well as the discernment of how to correctly apply such practices. \nPranayama is more subtle than asana and a person’s respiratory pattern and energy levels provides us with a lot of information about their current health status. During this intensive\, trainees will gain tools and models to assess the energetic body\, identify areas that may be out of balance and provide customize pranayama practices to balance the pranamaya kosha. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$175\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSaturday\, May 18th 8:30 – 11:30 AM PST\nSunday\, May 19th 12:30 – 6:30 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Juris Zinbergs\, C-IAYT\, E-RYT 500\n Juris Zinbergs initiated his Yoga study in 1993 and is now a well-known Yoga instructor in his local Yoga community. In 1997\, he was certified by Gary Kraftsow of the American Viniyoga Institute to teach asana\, pranayama\, and chanting in the same yoga tradition of his own teacher\, TKV Desikachar. Juris has also completed AVI’s three year training course in the application of yoga as a process for managing acute and chronic conditions. As a faculty assistant for AVI\, he helps with training and developing teachers in this authentic Viniyoga tradition. He shares these living teachings of T Krishnamacharya\, emphasizing appropriately placed\, accurate\, and pragmatically integrated yoga techniques to help one achieve their fullest potential. \nJuris Zinbergs is recognized by the International Association of Yoga Therapists\, as a (C-IAYT) Yoga Therapist. He is also a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He has served as Faculty for the Viniyoga Therapist Training\, (2010-2012)\, Faculty for Viniyoga Foundations Program\, (2011-2015)\, Faculty for Foundations for Yoga Therapy Training\, (2011-2012)\, and Faculty Assistant for AVI Teacher Training and Yoga Therapy Training (2008-2015). URL:https://bethechangeyoga.com/event/principles-of-pranayama-for-yoga-therapy-300/2024-05-19/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2022/12/300hr-YTT_Pranayam-1920x1080-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240520T153000 DTEND;TZID=America/Los_Angeles:20240520T164500 DTSTAMP:20260404T080324 CREATED:20240430T194038Z LAST-MODIFIED:20240430T194043Z UID:10000756-1716219000-1716223500@bethechangeyoga.com SUMMARY:5/20 Cultivating Mental Wellbeing: 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n This 6-week program will offer you tools and practices to spark a more balanced mind. If you are experiencing tendencies such as anxiety\, depression or insomnia\, this Yoga Therapy series will help you self-discover your steps to self-awareness\, self-regulation\, and resilience. \nLearn how to inner and outer resources when feeling misaligned with your mental well-being. Cultivating Mental Well-being with Megan will undoubtedly change your life\, maintaining meaning and mindfulness streaming a stable\, joyful mind.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$225 Early Bird \n$250 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nMay 20th – June 24th\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/5-20-cultivating-mental-wellbeing-6-week-course-3/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Mental-Wellbeing.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240523T110000 DTEND;TZID=America/Los_Angeles:20240523T130000 DTSTAMP:20260404T080324 CREATED:20240426T231907Z LAST-MODIFIED:20240429T202659Z UID:10000750-1716462000-1716469200@bethechangeyoga.com SUMMARY:5/23 Intro to Yoga Therapy for Bone Health DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 2 hour workshop you will gain a greater understanding of how bones are built\, how to understand a DEXA scan\, and learn safe range of motion for someone with Osteoporosis. We will also be practicing the 12 yoga poses that Dr. Fishman has been studying to increase bone density.\n \nYoga challenges our balance\, builds strength in the body\, increases proprioception which aids in fall prevention. Yoga helps to reduce stress. All of these things are important when you have bone loss.\n \nCome empower yourself! This is an all levels class and is most beneficial for someone new to the benefits of yoga for bone health but can also be a refresher workshop if you have taken a bone workshop from Susan in the past.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (5/23 and 5/30)\n\nDate:\n\nThursday\, May 23rd\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/5-23-intro-to-yoga-therapy-for-bone-health/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Introduction-to-Yoga-Therapy-for-Bone-Health.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240529T180000 DTEND;TZID=America/Los_Angeles:20240529T190000 DTSTAMP:20260404T080324 CREATED:20240429T204815Z LAST-MODIFIED:20240528T194952Z UID:10000752-1717005600-1717009200@bethechangeyoga.com SUMMARY:5/29 Yoga Nidra (4-week series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n \nYoga Nidra\n\nJoin Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like a very long savasana\, where you rest in a comfortable position and listen to a guided meditation that rotates your consciousness throughout the body. Yoga Nidra can be defined as: sleep with trace awareness or conscious deep relaxation. Yoga Nidra is a conscious state that occurs between waking consciousness and dreaming consciousness\, also known as “sleepless sleep.” \n\n \n \nWhat are the benefits of yoga nidra?\nThe many benefits of a consistent yoga nidra practice include:\n \n*Decrease in release of stress hormones\n*Decrease in blood pressure levels\n*Decrease in blood glucose levels\n*Pain reduction\n*Improved mood\n*Increased sense of wellness and ease\n*Reduction in anxiety\n*Release of negative samskaras (deeply held impressions in the unconscious mind)\n*Conscious realization of suppressed desires\, emotions\, etc.\n*Experience of profound spiritual insights\n\n \n \n\nWhat do I need to bring?\nYou will be reclined on your yoga mat for about half an hour\, so choose any props that will allow you to remain comfortable. We have blocks\, bolsters\, blankets\, and mats in the studio\, but you are welcome to bring your own. Some like to use a lightweight eye\npillow during their yoga nidra practice. Dress in loose\, comfortable clothes.\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Come join us for a four-week Yoga Nidra experience! \n\nLed by Lisa Espinosa.\nWednesdays\, starting May 29th\n6:00 – 7:00 PM PST\n$100 – early bird\n$125 – day of event\nSpace is limited.\n\nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Lisa Espinoza\, RYT-200\n Lisa Espinoza completed her 200-hour YTT here at Be the Change and holds additional certifications in restorative yoga and yoga nidra. Lisa’s passion for bringing the healing power of yoga to individuals\, particularly those experiencing grief and loss\, is born of \nher own profound loss and the practice of yoga that was a lifeline through those deep waters. Lisa is currently enrolled in Be The Change Yoga’s Advanced 300hr Yoga Teacher Training program. URL:https://bethechangeyoga.com/event/5-29-yoga-nidra-4-week-series/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/300hr-YTT-Images-2024_13.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240530T110000 DTEND;TZID=America/Los_Angeles:20240530T130000 DTSTAMP:20260404T080324 CREATED:20240426T232133Z LAST-MODIFIED:20240525T144633Z UID:10000751-1717066800-1717074000@bethechangeyoga.com SUMMARY:5/30 Yoga Therapy for Bone Strength DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to help bring awareness to the muscles and alignment for each pose. We will be exploring some of the poses in the first\, second and third series.\n \nCome clear up questions you might have about the poses\, learn variations of the pose that work best for your body\, and leave the workshop with the tools for a more effective practice. This workshop is suitable for all levels but a familiarity with the poses will be helpful.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (5/23 and 5/30)\n\nDate:\n\nThursday\, May 30th\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/5-30-yoga-therapy-for-bone-strength/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240606T180000 DTEND;TZID=America/Los_Angeles:20240606T190000 DTSTAMP:20260404T080324 CREATED:20240528T181314Z LAST-MODIFIED:20240528T181321Z UID:10000761-1717696800-1717700400@bethechangeyoga.com SUMMARY:6/6 Zero-Waste Living and Yogic Philosophy DESCRIPTION:Workshop Overview\n \n \n \n \n \n Discover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.\n \nThis workshop will be the first of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session\, followed by Sustainable Practices for the Holidays in October. Both sessions will review Yogic Philosophy and easy ways to implement sustainable practices into your daily life.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$20 Early Bird\n$25 Day of\n\nAll proceeds will be donated to our non-profit organization\, AlcheMe Natural Health Institute (ANHI) Payment will be made separate from this registration. Please see our front desk team for payment details or pay using this link: \n Click Here to Pay for Workshop \nDate:\n\nThursday\, June 6th\n6:00 – 7:15 pm PDT\nTea House\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Gennavie Johnson\, RYT-500\, E RYT-200\, and RCYT Instructor\n Genna has been a yoga instructor in Orange County since 2017\, with a particular focus on children’s yoga education. In addition to being a yoga instructor\, Genna is pursuing her licensure to become a professional children’s therapist and LMFT. If Genna were a Venn diagram\, she would exist at the center of three circles: yoga\, working with children\, and the study of mental health/trauma. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n She plans to pursue a Ph.D. and conduct research on the intersection of these three fields\, developing a play-based\, trauma-informed yoga therapy program for children that can be used by anyone who works with kids. URL:https://bethechangeyoga.com/event/6-6-zero-waste-living-and-yogic-philosophy/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Zero-Waste-Living.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240607T180000 DTEND;TZID=America/Los_Angeles:20240607T193000 DTSTAMP:20260404T080324 CREATED:20240315T213517Z LAST-MODIFIED:20240604T141256Z UID:10000502-1717783200-1717788600@bethechangeyoga.com SUMMARY:6/7 Empowering Women Through Hormonal Awareness: Hormonal Trio DESCRIPTION:Empowering Women Through Hormonal Awareness\n\nThe Hormonal Trio: balancing estrogen\, progesterone and testosterone\n\n \nJoin Dr. Nadia Mistry ND and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis final workshop will focus on sex hormones. You can take these workshops a la carte.\n \n\n\nJoin us for an enlightening talk on the intricate interplay of the three key female sex hormones: estrogen\, progesterone\, and testosterone.\n \nDiscover their vital functions in regulating menstrual cycles\, mood\, fertility\, and overall well-being. Learn how environmental factors can\ndisrupt this delicate hormonal balance\, leading to a range of symptoms.\n \nWe’ll delve into identifying signs of hormonal imbalances and explore strategies to optimize liver and gut health for hormonal harmony.\n \nDon’t miss this empowering session to reclaim control of your hormonal health!\n\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, June 21st\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/hormone-health/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Womens-Health_3.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240609T183000 DTEND;TZID=America/Los_Angeles:20240609T200000 DTSTAMP:20260404T080324 CREATED:20240315T211232Z LAST-MODIFIED:20240528T195120Z UID:10000499-1717957800-1717963200@bethechangeyoga.com SUMMARY:6/9 Kyle Lam Sound Healing: Becoming Mindful DESCRIPTION:Workshop Overview\n \n \n \n \n \n \nWe are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience.\nKyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind\, inducing various emotional and physiological responses that help you achieve greater clarity and awareness of yourself. \nMost of us are consciously aware of only 5% of our minds while the remaining 95% resides in the subconscious.  What if we were able to discover the inner depths of our behaviors\, the root cause of our patterns and habits\, and the connection between our internal environment and that of our external environment?  How much more confidence could we have with our decisions then that truly benefit our well-being?  What type of changes or shifts in your life could occur if we removed any blockages preventing us from becoming the best version of ourselves? \nThrough this guided sound meditation\, you’ll have the opportunity to embark on an inward journey to help achieve this level of mindfulness.  Regardless of your meditation experience\, our sound meditations are powerful enough to place even the most anxious minds into a meditative state. \nOur evening includes an introduction to meditation and mindfulness\, a 45 minute guided sound bath meditation\, and a closing ceremony to integrate your journey. \ndoTERRA essential oils are available free of charge to enhance your meditation experience with aromatherapy. \nOur meditations are open to anyone with a willingness to create change in their lives and those looking to live a more fulfilled life that comes from their hearts. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Pricing:\n\n$50 for event\n\nDate:\n\nSunday\, June 9th\n6:30 – 8:00pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kyle Lam\n Kyle Lam is a wellness practitioner dedicated to serving the emotional\, mental and spiritual well-being of the community with sound bath meditation and holistic healing events all throughout Southern California.  His background in music and expertise in working with a variety of musical instruments allows him to curate sound experiences that guide participants into a meditative state\, enlightening their awareness and strengthening their connection with mind\, body\, and spirit.  His goal is for the community to develop a more intimate connection to their hearts while inspiring new dedications towards the betterment of their well-being. URL:https://bethechangeyoga.com/event/4-26-kyle-lam-sound-healing-becoming-mindful/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Kyle-Lam.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240612T180000 DTEND;TZID=America/Los_Angeles:20240612T200000 DTSTAMP:20260404T080324 CREATED:20231229T153015Z LAST-MODIFIED:20240528T183045Z UID:10000424-1718215200-1718222400@bethechangeyoga.com SUMMARY:6/12 Heal\, Manifest\, and Rest: Bhavana Workshop DESCRIPTION:Heal\, Manifest\, and Rest\nBhavana Workshop and Sound Healing \nDo you beliee you can manifest your dreams? \nDuring this 2 hours workshop\, we will dive into the concept of Bhavana “visualization” to “Visualize” what you would like to manifest for your Health\, Career\, or Relationships in 2024. \n\nOpening Ceremony – dissolving into a bowl of water what you would like to let go from 2023\n45 minutes of gentle yoga practice – to calm the mind and release tension\n15 minutes dedicated to self-reflection and journaling\n30 minutes: “Create your Bhavana” practice\n30 minutes: Sound Healing Bath + ending meditation\n\nSpace is limited to 15 students. \nThis workshop is appropriate for students of all levels and backgrounds. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nWednesday\, June 12th\n6:00 – 8:00 PM PST\n$50 pre-reg | $55 day of\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Flora Frontini\, C-IAYT\, E-RYT 500\n My name is Flora Frontini and I am an E-RYT-500 Yoga Teacher and Yoga Therapist\, in the process of finishing my hours and certifying with the International Association of Yoga Therapists\, IAYT. \nI work closely with clients facing physical and emotional challenges that impact their daily lives. \nThrough the practice of yoga and mindfulness\, I have witnessed my clients experiencing transformational changes that have led to greater ease\, peace\, and joy. \nMy focus is on stress management\, chronic pain\, injury rehab\, and mental health imbalances. \nCurrently\, I’m interning at the Melinda Hoag Smith Center for Healthy Living\, working closely with social workers and psychotherapists to deliver integrative care. I am passionate about contributing to mental health initiatives and creating a nurturing environment for personal growth and healing. Beyond my professional endeavors\, I find joy in expressing myself through painting and savoring moments swimming. Long\, leisurely walks with my husband and my dog\, Oreo\, are some of my favorite ways to unwind and connect in the present moment. URL:https://bethechangeyoga.com/event/3-27-heal-manifest-and-rest-bhavana-workshop/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/12/Bhavana.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240615T123000 DTEND;TZID=America/Los_Angeles:20240615T150000 DTSTAMP:20260404T080324 CREATED:20240517T192737Z LAST-MODIFIED:20240614T002023Z UID:10000759-1718454600-1718463600@bethechangeyoga.com SUMMARY:6/15 Summer Solstice - Open House! DESCRIPTION:Event Overview\n \n \n \n \n \n We hope you will join us at our Summer Solstice Celebration and Open House on Saturday\, June 15th! If you are curious about yoga and would like to learn more\, this is the perfect opportunity to meet our studio owners\, key staff\, and sample the different types of yoga offerings to find the right type of practice for you!\n \nYou’ll start your class with Studio Owner\, Allison Prince in the red (sun) studio where you will spend 30-minutes covering the basics of Yoga\, the importance of the breath and how to modify to meet your specific needs.\n \nYou’ll then move into the blue (lunar) studio for a 30-minute Restorative Yoga and Sound Healing session led by Jonah Montes to calm the mind and the nervous system.\n \nYou will finish your session with Studio Owner\, Katie Allen in the Tea House where you will sip tea\, snack on fruit and learn about yoga as a practice of lifestyle medicine.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Class Offerings\n \n \n \n \n \n  June 15th Yoga Sampler Class @12:30 PM \n\n12:30 – 1:00 PM – Intro to Yoga with Allison Prince\n1:00 – 1:30 PM – Restorative Yoga with Jonah Montes\n1:30 – 2:00 PM – Tea\, Philosophy\, and Fruit with Katie Allen\n\nPricing:\n\n$25 Early Bird | $30 Day of\n\nDate:\n\nSaturday\, June 15th\n12:30 – 2:00 PM\nIn-studio |  Space Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 12:30 PM Yoga Class\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases. \nSince then\, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy.  She develops yoga therapy program for hospitals\, health systems and founded AlcheMe Yoga Therapy\, a professional yoga therapy organization consisting of education\, research\, program implementation and job creation.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.com/event/6-15-summer-solstice-open-house/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Summer-Solstice2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240622T123000 DTEND;TZID=America/Los_Angeles:20240622T173000 DTSTAMP:20260404T080324 CREATED:20220527T143918Z LAST-MODIFIED:20240316T230336Z UID:10000507-1719059400-1719077400@bethechangeyoga.com SUMMARY:6/22 Basic Principles of a Therapeutic Relationship DESCRIPTION:Course Overview\n \n \n \n \n \n For yoga teachers\, this 9-hour weekend is led by Yoga Therapist Kelsey Delane. It provides the foundations that the yoga therapist – client relationship is the basis\, the very core\, of all yoga therapy treatment approaches regardless of the specific aim. It introduces the fundamentals of the very first process between yoga therapist and client that the yoga therapist is entering into a relationship with the client that essentially is safe\, confidential\, reliable\, and consistent with appropriate and clear boundaries. The principles of a therapeutic yoga therapist-client relationship have specific goals and functions that will be discussed and analyzed through case studies and group discussion. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$175\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSaturday June 22nd\, 8:30 – 11:30 AM PST\nSaturday June 22nd 12:30 – 6:30 PM PST\nIn-Studio + Livestream\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kelsey Delane\, C-IAYT\, E-RYT 500\n Kelsey Delane\, C-IAYT\, E-RYT 500\, is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested\, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship\, online platforms\, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County\, working with teen girls through UPLIFT Yoga Foundation\, and working with pre and postnatal students. \n\nKelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance\, and strives to live this out in the way she cares for her body\, mind and relationships. When she is not teaching or practicing Yoga\, you’ll find Kelsey curled up with a book alongside her husband\, daughters\, and sweet pup\, Cooper. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Basic Principles of a Therapeutic Relationship\nIf you are a yoga teacher who is interested in moving towards becoming a yoga therapist\, this class is an important prerequisite. URL:https://bethechangeyoga.com/event/6-25-6-26-basic-principles-of-a-therapeutic-relationship-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2022/05/300hr-YTT-Event_Basic-Principles.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240715T120000 DTEND;TZID=America/Los_Angeles:20240715T140000 DTSTAMP:20260404T080324 CREATED:20240701T180139Z LAST-MODIFIED:20240708T171435Z UID:10000764-1721044800-1721052000@bethechangeyoga.com SUMMARY:7/15 Cultivating Resiliency on the Rollercoaster of Life DESCRIPTION:Workshop Overview\n \n \n \n \n \n Led by Yoga Therapist\, Amy Harper you will learn how to use yoga and mindfulness tools to create a calm and balanced mind to be used along the many phases of life. \nLife is a journey full of unexpected twists and turns\, a rollercoaster of emotions that often tests our resilience. In the face of challenges\, resilience becomes our guiding force\, enabling us to navigate obstacles gracefully and emerge stronger on the other side. It’s not about avoiding hardships but embracing them as opportunities for growth. This workshop will give practical tools for intentional living and cultivating resilience in the rollercoaster of life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$50 Early Bird\n$60 Day of\n\nDate:\n\nMonday\, July 15th\n12:00 – 2:00PM\nIn-studio\nSpace Limited\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Amy Harper\, C-IAYT\, E-RYT 500\n Amy has over 1000 hours of yoga therapy training in the Krishnamacharya lineage studying at the Healing Yoga Institute with Dr. Amy Wheeler. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI\, cancer and transition from life to death. URL:https://bethechangeyoga.com/event/7-15-cultivating-resiliency-on-the-rollercoaster-of-life/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/07/Rollercoaster.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240721T100000 DTEND;TZID=America/Los_Angeles:20240721T120000 DTSTAMP:20260404T080324 CREATED:20240701T181511Z LAST-MODIFIED:20250617T192259Z UID:10000765-1721556000-1721563200@bethechangeyoga.com SUMMARY:7/21 Ayurveda Workshop: Cooking with Marsalo DESCRIPTION:Course Overview\n \n \n \n \n \n For all students\, learn about Ayurveda’s key to achieving abundant health and vitality. \nAyurveda\, an ancient science of life\, promotes natural health management through emotions\, lifestyle\, diet\, sleep\, herbs\, and treatments.\n \nAmidst dietary confusion\, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.\n \nWe’ll cover the basics of dosha-specific cooking\, demonstrate the step-by-step preparation of kitchari (Food of the Gods – served in Ayurvedic hospitals in India)\, and enjoy a serving of this delicious and nutritious food at the end of the workshop!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Workshop Details:\nThe donation price of this workshop benefits the AlcheMe Natural Health Institute and your payment is tax-deductible. \nPlease register and pay using our donation link: \nClick Here to Pay for this Workshop \n\n$20 pre-registration\n$25 day of workshop\nSunday\, July 21st\n10:00 – 11:00 AM\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n Click To Pay for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Marsalo Cruz\, AHC\, RYT200\n My name is Marsalo Cruz\, I’m a yoga practitioner and Ayurvedic counselor. In my studies of yoga philosophy\, I encountered Ayurveda\, the sister science of yoga. I was fascinated by how this practice could be applied to anyone. Eventually I found myself in a 600-hour Ayurvedic counselor’s course\, which only enriched my love and understanding of this beautiful science. \nMy noble hope is to share my love and knowledge of Ayurveda and yoga\, to help people to connect with themselves and their surroundings\, and to find a wholistic way of healing the mind\, body\, and spirit. \nThere’s no one size fits all\, you are unique. URL:https://bethechangeyoga.com/event/7-21-ayurveda-workshop-cooking-with-marsalo/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/07/Ayurveda-Cooking.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240724T181500 DTEND;TZID=America/Los_Angeles:20240724T194500 DTSTAMP:20260404T080324 CREATED:20240701T182547Z LAST-MODIFIED:20240701T182730Z UID:10000766-1721844900-1721850300@bethechangeyoga.com SUMMARY:7/24 Using Crystals for Chakra Healing with Dina Kleiman DESCRIPTION:Unlock the ancient wisdom of crystal healing to bring harmony and balance to your life. This workshop offers an immersive experience into the world of chakras and crystals\, designed for those seeking to enhance their physical\, emotional\, and spiritual well-being. \nWHAT YOU’LL LEARN: \n\nGain a deep understanding of the seven major chakras and their profound impact on your health and well-being\nDiscover how to select the perfect crystals to align and balance each chakra\nLearn hands-on methods to effectively use crystals for chakra healing\n\nTHIS CLASS IS FOR YOU IF YOU ARE: \n\nFeeling stressed and overwhelmed\, and need balance in your life\nWanting to get more out of your yoga or meditation practice\nLooking to feel more connected with your spiritual self •Seeking natural methods to improve your physical\, emotional\, and mental health\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Dina Kleiman\nWednesday\, July 24th\n6:15 – 7:45 PM\nEarly bird $45 / Day of $55\n\n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \nAs part of the special workshop\, our Be The Change Yoga students will get an electronic version of these two books written by Dina Kleiman for free!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dina Kleiman\, Spiritual Teacher\n Dina is an Energy healer\, Intuitive reader and Spiritual Teacher with 12+ years of experience in holistic healing and self-realization. She helps people gain clarity and direction in their lives\, connect with their true selves and follow their souls purpose. For more information and to schedule your one-on-one reading or healing session visit her website: www.dinakleiman.com URL:https://bethechangeyoga.com/event/7-24-using-crystals-for-chakra-healing-with-dina-kleiman/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/07/Crystals.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240730T113000 DTEND;TZID=America/Los_Angeles:20240730T123000 DTSTAMP:20260404T080325 CREATED:20240701T184919Z LAST-MODIFIED:20240703T140638Z UID:10000767-1722339000-1722342600@bethechangeyoga.com SUMMARY:7/30 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 7/30 Info Meeting (Zoom)\n \n Click To Register for 8/20 Info Meeting (Zoom only)\n \n \n \n \n \n \n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.com/event/7-30-yoga-therapy-training-info-meeting-in-studio-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Online.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240803T123000 DTEND;TZID=America/Los_Angeles:20240803T183000 DTSTAMP:20260404T080325 CREATED:20210318T225128Z LAST-MODIFIED:20240316T231448Z UID:10000511-1722688200-1722709800@bethechangeyoga.com SUMMARY:8/3 and 8/4 Principles of Meditation for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n For Yoga Teachers\, explore the different types of meditation practices and how to teach them to groups or individual students.\nThis 12-hour Weekend Intensive is led by Yoga Therapist Megan McCarver and provides the foundation for understanding different types of meditation practices and how to teach them to groups or individual students. This intensive will explore the nature of the mind and dive into different types of mental patterns and how to remedy them with specific meditation practices. \nThis intensive will focus on assessing and understanding various mental states which include: mudha (stupefied/dull)\, kshipta (disturbed)\, vikshipta (alternating between distraction and focus)\, ekagrata (one-pointed)\, nirodha (focus enveloped/ held/ restrained)\, vaishvanara (waking)\, taijasa (dream)\, prajña (deep sleep)\, turiya (beyond) and how to correctly apply meditation practices to pacify various states according to the needs of the individual student. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$225\nIncluded in 300hr auto-pay\n12 contact hours\n\nCourse Dates:\n\nSaturday\, August 3rd 12:30 – 6:30 PM PST\nSunday\, August 4th 12:30 – 6:15 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration Coming Soon!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, MA\, C-IAYT\, E-RYT 500\n Megan received her Master of Arts Degree – M.F.C.C in 1990 and completed her first 200-hour Hatha Yoga Instruction Certification shortly after at the White Lotus Foundation in Santa Barbara. She next completed a 200-hour Kundalini Training from Santa Monica Yoga. As a Massage Therapist for 12 years\, she co-founded Santa Monica Yoga and Bodywork Studio in 1993; which is still providing yoga classes to this day. She then completed another 500-hour Hatha Yoga Training with YogaWorks and become YogaWorks certified. She received her Yoga Therapy Rx Certificate from Loyola Marymount University\, plus assisted Yoga Therapy at Venice Family Clinic for one year with Dr. Lori Fazzio.  Megan worked as a Yoga Therapist at Orange County Pain and Wellness Center from 2010-2015. She has lead numerous weekend workshops and retreats to northern California and has visited India twice\, home land of yoga. She currently teaches yoga and meditation in clinical settings\, at Yoga Works and Be The Change Yoga. \nTo learn more visit www.meganmccarver.com and www.yogaeverywhere.com URL:https://bethechangeyoga.com/event/foundations-of-meditation-for-yoga-therapy-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Foundation-Of-Meditation-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240815T110000 DTEND;TZID=America/Los_Angeles:20240815T130000 DTSTAMP:20260404T080325 CREATED:20240517T185411Z LAST-MODIFIED:20240726T182253Z UID:10000757-1723719600-1723726800@bethechangeyoga.com SUMMARY:8/15 Yoga Therapy for Memory with Susan Kjesbo DESCRIPTION:Workshop Overview\n \n \n \n \n \n Research is showing that the benefits of yoga are positive for brain health from the physical aspects of the practice to meditation. In this workshop we will be looking at the pillars of brain health\, research being done at Alzheimers Prevention and UCLA\, among others.\n \nYou will gain a greater knowledge of changes you can make to slow down cognitive decline. Dive deeper into elements that Yoga can address for brain health such as reducing stress\, increasing heart rate\, and improving sleep to name just a few.\n \nThis is an all levels class. We will be learning about memory and practicing yoga in this 2-hour workshop.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (8/15\, 8/29)\n\nDate:\n\nThursday\, August 15th\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/yoga-therapy-for-memory/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Yoga-Memory.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240820T180000 DTEND;TZID=America/Los_Angeles:20240820T190000 DTSTAMP:20260404T080325 CREATED:20240701T185523Z LAST-MODIFIED:20240703T140735Z UID:10000768-1724176800-1724180400@bethechangeyoga.com SUMMARY:8/20 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 8/20 Info Meeting (Zoom only)\n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n \n \n \n \n \n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.com/event/8-20-yoga-therapy-training-info-meeting-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Plant.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240824T190000 DTEND;TZID=America/Los_Angeles:20240824T203000 DTSTAMP:20260404T080325 CREATED:20240812T182344Z LAST-MODIFIED:20240822T220631Z UID:10000775-1724526000-1724531400@bethechangeyoga.com SUMMARY:8/24 Pre-Bhakti Fest Kirtan with Govind Das DESCRIPTION:Kirtan with Govind Das\nJoin world renowned Yoga Teacher and Kirtan Wallah Govind Das from the Bhakti Yoga Shala for a night of community connection and kirtan. Please bring cookies\, chai\, and sweet treats!\n \nDoors open at 6:30PM and Kirtan will begin at 7:00PM. Kirtan is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind\, open the heart\, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds / mantras are often in the language of Sanskrit; which is a vibrational language.\n \nIf you have not yet experienced the practice of kirtan\, we can’t recommend it more highly. It invites us to transcend our egos\, to become playful\, join our voices and sing from the heart tapping into the mystical power of mantras that have been recited for thousands of years.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Govind Das\nSaturday\, August 24th\n6:30 onward cookies and chai\n7:00 – 8:30PM Kirtan with Govind Das\nEarly bird $30 / Day of $35\nChildren are welcome\n\n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Govind Das\, Yoga Teacher & Kirtan Wallah\n Govind Das (@govind.das.108) is a California-based kirtan singer\, yoga teacher and as his spiritual name suggests\, “servant of the divine”. He is the co-director/owner of Bhakti Yoga Shala in Santa Monica CA. Govind Das’s commitment to Bhakti yoga and the ideals of love\, service\, and devotion is the essence which is reflected and transmitted through his music and teachings. His intention is to share yoga in the spirit of celebrating life and developing a personal and intimate connection with Source. Along with all things yoga\, he is a surfer and loves to play basketball. Govind Das leads evenings of kirtan\, bhakti yoga workshops\, presents at festivals and leads transformative retreats throughout the world.  He and his wife Jacqueline live in the hills of Pacific Palisades\, CA overlooking the Great Pacific Ocean with their son Malakai and daughter Ruby Jaya. URL:https://bethechangeyoga.com/event/8-24-pre-bhakti-fest-kirtan-with-govind-das/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Govind-Das-Kirtan-at-Be-The-Change-Yoga-2024.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240910T113000 DTEND;TZID=America/Los_Angeles:20240910T123000 DTSTAMP:20260404T080325 CREATED:20240701T185833Z LAST-MODIFIED:20240703T140830Z UID:10000769-1725967800-1725971400@bethechangeyoga.com SUMMARY:9/10 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.com/event/9-10-yoga-therapy-training-info-meeting-in-studio-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Neti.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240914T120000 DTEND;TZID=America/Los_Angeles:20240914T143000 DTSTAMP:20260404T080325 CREATED:20240812T192830Z LAST-MODIFIED:20240812T193135Z UID:10000781-1726315200-1726324200@bethechangeyoga.com SUMMARY:9/14 Autumn Equinox Awakening: A Sun Salute Celebration DESCRIPTION:Sun Salutation Celebration\nCelebrate the balance of the fall equinox with us on Saturday\, September 14\, 2024\, from 12:00 pm to 2:30 pm. Engage in a transformative practice of 108 Sun Salutes\, each variation led by a different instructor\, blending tradition with creativity. The session ends with a soul stirring Kirtan session led by guest teachers\, Dana Hermocillo and Samantha Gutierrez. \nBenefits of Sun Salutations: Experience the full spectrum of benefits from this dynamic sequence that improves strength\, flexibility\, and circulatory health\, while also promoting inner peace and mental clarity. \nThis is a collaborative workshop featuring unique variations of Sun Salutes by experienced instructors\, designed to accommodate and challenge all levels of yoga practitioners. Join us for a session that not only marks the equinox but also enhances your physical and spiritual wellbeing. Spaces are limited. Register early to commit to your wellness this fall with a celebration of light\, shadow\, and community. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nSaturday\, September 14th\n12:00-2:30PM\nSpace is limited.\n$40 Early Bird\n$50 Day of\n\n \nThis workshop is appropriate for experienced students with a stronger vinyasa flow practice.\n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.com/event/9-14-autumn-equinox-awakening-a-sun-salute-celebration/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Sun-Salutations.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240915T123000 DTEND;TZID=America/Los_Angeles:20240915T173000 DTSTAMP:20260404T080325 CREATED:20210726T214342Z LAST-MODIFIED:20240829T152442Z UID:10000384-1726403400-1726421400@bethechangeyoga.com SUMMARY:9/15 Master Class in Yoga Therapy with Dr. Eden Goldman DESCRIPTION:Course Overview\n \n \n \n \n \n This very special master class is open to yoga teachers and yoga therapists. \nDr. Eden Goldman D.C.\, C-IAYT is leading a 5-hour presentation on yoga therapy for neurological disorders\, while integrating a multi-dimensional garden yoga therapy perspective. \nThe first part of the presentation will cover yoga therapy and the spine from a cross-cultural perspective including: anatomy\, energetics\, and physiology. “The single most important structure in the body is the spine. Recognized as the body’s wellspring of life and vitality since antiquity… Socrates\, went so far as to say\, “If you would seek health\, first look to the spine” (Lowery\, 2011). \nThe second part of this course focuses on yoga therapy for neurological disorders including: overview of the nervous system\, yoga’s effect on the nervous system\, yoga on brain health\, common ailments and treatment paradigms. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Information \n\n• Sunday 9/15 12:30 – 5:30pm PST\n• Zoom | Virtual Classroom\n• $99 early bird | $125 day\n\n \n \n \n Click To Register for Livestream\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Eden Goldman\, D.C.\, C-I.A.Y.T.\, E-RYT500\n Dr. Eden Goldman\, is one of the leading Yoga and wellness lifestyle experts in the country. An avid sports Chiropractor\, mindfulness teacher\, LA Yoga Magazine contributor\, and human movement specialist Eden is the Director of the Yoga and the Healing Sciences Program at Loyola Marymount University in Los Angeles\, CA. He is co-author of Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine and author of The Secret Art of Yoga Assists. Professionally\, Dr. Goldman is the former Director of Yoga and Mindfulness at La Quinta Resort & Club\, A Waldorf Astoria Resort\, and former Clinical Director/Owner of the Yoga Doctors Institute of Integrative Medicine in West Los Angeles\, California where he successfully treated thousands of patients. \nDr. Goldman’s multi-faceted approach to health and wellness integrates: \n\nLifestyle Coaching\nStress Management Skills\nMindfulness Meditation Techniques\nClassical Eastern Yoga Therapeutics\nMind-Body Medicine\nPhysical Rehabilitation and Functional Movement Training\nWellness-Based Chiropractic\nMyofascial Release Sports Massage\nPrevention\n\nProfessionally\, Dr. Goldman completed his Doctorate at the Los Angeles College of Chiropractic @ Southern California University of Health Sciences and co-developed The Yoga Doctors Method of Chikitsa Vinyasa Yoga\, or Therapeutic Flow Yoga\, while personally mentoring under the founder of the International Association for Yoga Therapists\, Dr. Larry Payne\, Ph.D.\, and Dr. Craig Liebenson\, D.C.\, author of Rehabilitation for the Spine and former team Chiropractor for the NBA’s Los Angeles Clippers. He also co-founded and directed Karmapalooza\, a 501(c)(3) non-profit Yoga charity that raised nearly $50\,000 for other charities including The Nature Conservancy\, Trees for the Future\, and The Make-A-Wish Foundation and he was a team member in a collaborative study linking Mars Without Borders\, UCLA and University of Texas\, focused on yoga Therapy for Astronauts and Space Health. \nOver the years\, Dr. Goldman and his work have been featured in many forms of media including CBS News\, ABC News\, AM Northwest\, Yoga Journal\, Yoga Mind Body Spirit\, LA Yoga Magazine\, and the top-selling book\, Yoga for Dummies. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Yoga Therapy: The Spine + Neurology\nAn integrative approach from a multi-dimensional garden yoga therapy perspective. URL:https://bethechangeyoga.com/event/9-15-master-class-in-yoga-therapy-with-dr-eden-goldman/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,800hr Teacher Training,Independent Study,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/07/Eden-Event-Image_Yoga-Therapy-Neurology.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240918T173000 DTEND;TZID=America/Los_Angeles:20240918T183000 DTSTAMP:20260404T080325 CREATED:20240829T154357Z LAST-MODIFIED:20240918T001658Z UID:10000800-1726680600-1726684200@bethechangeyoga.com SUMMARY:9/18 Ignite Joy Book Release Event with Allison and Katie! DESCRIPTION:Dreams do come true!\n \n \n \n \n \n \nCelebrate with us!\nAllison and Katie have become International Best-Selling Authors!!! They co-wrote a chapter in the book Ignite Joy\, sharing their story of uncovering their passions\, pursuing their dreams\, dealing with hardship\, and dedicating their lives to uplifting humanity through Yoga Therapy and Natural Health practices. \nWe invite you to join us for this very special community celebration and book release event where Allison and Katie will read their chapter in the book and offer Yoga and Meditation practices to ignite joy. \n\n\n\nWednesday\, September 18th\n5:30 – 6:45 PM PDT\n$50 – $200 donation to our non-profit\nIncludes a signed copy of the book Ignite Joy\nLight refreshments served\nSpace Limited | In-Studio\n\n\nWe have opened up a livestream option for those who don’t live in Southern CA. You can join the livestream for a $20 donation to our non-profit but it does not include a book\, only the workshop. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register In-Studio\n \n \n \n \n \n \n \n \n \n \n \n Click to Donate In-Studio ($50+)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register for Livestream\n \n \n \n \n \n \n \n \n \n \n \n Click to Donate for Livestream ($20)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \nAfter registering\, kindly use this link to donate: \n https://donate.stripe.com/dR67tUdDX2d39Gg5l3 \nPrice: $50-$200 donation to our non-profit organization\, ANHI; which includes a signed copy of the book Ignite Joy. \nSpace is limited to 35 people Light refreshments will be served \n\n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Prince\, C-IAYT\, E-RYT 500\n Allison is the co-owner of Be the Change Yoga in Irvine\, CA.  She has been teaching yoga for over 20 years and became a yoga therapist in 2019.\n \nAllison is passionate about learning more about women’s health\, and how best to support them during different stages of life.  She has done additional training in yoga for fertility\, and yoga therapy for the endocrine system.\n \nShe is forever a student and is currently receiving her Master’s degree in Functional Medicine and Nutrition.  Once she has completed her Master’s degree\, she hopes to develop different yoga therapy programs for balancing hormones\, calming the nervous system\, and mindful eating.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n Katie received her Master’s degree in Public Health from Tulane University. She wrote her Master’s thesis on Yoga’s ability to prevent and treat chronic disease and that has been her life’s work ever since! She studied yoga therapy in the lineage of Krishnamacharya with her teachers Ruth (Sraddhasagar) Hartung\, Larry Payne\, Robert Birnberg\, Amy Wheeler\, and the KYM faculty in Chennai\, India. \nShe opened Be The Change Yoga Studio and Natural Health Center in Irvine\, CA in 2013 with her teaching partner Allison Prince. Together they have been leading Yoga Teacher Training Programs since 2010\, Katie loves sharing the life-enhancing wisdom of the Yoga Sutras as way to upgrade every single aspect of life. Katie launched OC’s first and only Yoga Therapist Training in 2016 and is the Founding School Director for AlcheMe Yoga Therapy Training. \nShe is passionate about bringing the empowerment based lifestyle medicine principles out of the yoga studios and into under-served communities\, as well as hospitals and health systems.  She utilizes her background in Public Health to effectively build community-based yoga therapy and health education programs to improve personal and community health\, while training the next generation of integrative health providers. URL:https://bethechangeyoga.com/event/9-18-ignite-joy-book-release-event-with-allison-and-katie/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Ignite-Joy-2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240920T180000 DTEND;TZID=America/Los_Angeles:20240920T193000 DTSTAMP:20260404T080325 CREATED:20240829T143021Z LAST-MODIFIED:20240903T190325Z UID:10000790-1726855200-1726860600@bethechangeyoga.com SUMMARY:9/20 Hormonal Health Series: Reproductive Years DESCRIPTION:Workshop Series: Hormonal Health Through Different Stages of Life\nFrom stress to strength: empowering you through adrenal awareness. \n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.\n \nPart 1: Reproductive Years: Balancing Hormones for Optimal Health.\n \nThis workshop will explore the hormonal shifts that occur during a woman’s reproductive years\, including the impact of stress\, diet\, and lifestyle. We’ll discuss natural strategies to balance hormones\, reduce symptoms like PMS\, and enhance fertility and overall well-being.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, September 20th\n6:00 – 7:30PM\nRegister for the entire series or a la carte:\n$150 entire series\n$55 pre-registration (a la carte\, per session)\n$65 day of (a la carte\, per session)\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n Click to Register\n \n Register for Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/9-21-hormonal-health-series-reproductive-years/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Reproductive-Health.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR