Be The Change Yoga

5/17 Yogalates Foundations: Understanding Pilates
2026-05-17 11:30 - 13:00 (America/Los_Angeles) | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

This 90-minute workshop offers a detailed introduction to the Pilates methodology within a Yogalates format. We’ll break down the six principles of Pilates—breath, concentration, control, centering, precision, and flow—and apply them to simple, effective movements. Through guided instruction and repetition, you’ll develop a deeper awareness of alignment, core engagement, and movement efficiency. Ideal for beginners or experienced students looking to refine technique and improve body awareness.
Space is limited.
This workshop is appropriate for students of all levels, backgrounds, and bodies.
Strength. Engage. Tone.

Details

Date:

Sunday, May 17th, 2026
11:30 – 1:00 pm PT
In-studio
Space Limited

Pricing:

$25 Early Bird Registration
$35 Day of Event

Click to Register

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

5/30 Reiki, Yoga Nidra, and Soundbath Experience
2026-05-30 18:00 - 19:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Breathe. Rest. Restore.

Step into an evening of deep relaxation and energetic renewal. This 90-minute candlelit experience weaves together the healing practices of Reiki, Yoga Nidra, and sound healing to gently guide your nervous system into a state of profound rest.
You will be led through a guided Yoga Nidra meditation, often described as “yogic sleep,” designed to quiet the mind, soften the body, and access deep layers of healing and awareness. As you rest comfortably, hands-on Reiki energy healing and chakra-balancing sound vibrations surround you, supporting release, integration, and restoration on every level.
Join Karen and Jonah for this nourishing community gathering, open to all levels of experience. Whether you are feeling stressed, depleted, or simply craving stillness, this workshop offers a sanctuary for reflection, relaxation, and renewal.
Space is limited.
This workshop is appropriate for students of all levels, backgrounds, and bodies.

Course Details

Date:

Saturday, May 30th, 2026
6:00 – 7:30 pm PT
In-studio
Space Limited

Pricing:

$45 Early Bird Registration
$55 Day of Event

Click to Register

Karen Duganier, Reiki Master, Yoga Teacher
Certified in the Usui Reiki Tradition 12 years ago I am both a Reiki Master and Karuna Reiki Master. Teaching a Gentle class with Reiki is the perfect centering practice and classes are offered on Tuesdays and Thursdays. I also offer private Reiki sessions on the days that I teach and conduct Reiki training workshops. In the event you want a healing session on another day, please reach out to the studio and we can arrange a time that works best. Join me and come hOMe to you!

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

6/20 Yoga for Chronic Back Pain
2026-06-20 12:00 - 14:00 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

A Therapeutic & Nervous System–Centered Approach to Spinal Healing
This class is thoughtfully designed for those living with chronic back pain, spinal conditions, or recurring discomfort. Blending evidence-informed movement with therapeutic yoga principles, we focus on restoring safety, stability, and ease in the body.
Rather than pushing or stretching aggressively, this practice emphasizes:

Gentle, intelligent mobility for the spine
Core stabilization and functional strength
Nervous system regulation and pain reprocessing support
Breathwork to reduce muscular guarding and inflammation
Restorative postures for deep release and recovery

The workshop integrates mindful movement, somatic awareness, and breath-centered techniques to help calm the nervous system—an essential component in chronic pain relief. Modifications and supportive props are offered throughout, making this class accessible for conditions such as herniated discs, sciatica, scoliosis, spinal stenosis, arthritis, and postural strain.
You will leave feeling supported, empowered, and more at home in your body—with practical tools you can use in daily life. This is not about “fixing” the back. It is about building resilience, trust, and sustainable strength from within.

Details

Date:

Saturday, June 20th 2026
12:00 – 2:00 pm PT
In-studio
Space Limited

Pricing:

$50 Workshop

Click to Register

Annalisa Cervi, Yoga Therapist in Training
I’m a RYT-500 Yoga Teacher, Meditation and Pranayama facilitator, Reiki Master Teacher, and Clinical Herbalist RH (AHG), Yoga Therapist in training.

6/27 Craniosacral Therapy Touch Workshop with Erin Oglesby
2026-06-27 13:00 - 16:00 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Craniosacral Therapy for Pilates/Yoga instructors, Yoga Therapists, Birth-workers, Caregivers or anyone interested in powerful and practical ways to assist others in nervous system regulation, releasing tension and finding physical, emotional and spiritual balance.
In this workshop you will learn:

The basics of CST touch
Understanding the Craniosacral rhythm and how to work with it
5 techniques you can apply right away with students, clients, friends and family
Lots of hands-on practice!

Details

Date:

Saturday, June 27th 2026
1:00 – 4:00 pm PT
In-studio
Space Limited

Pricing:

$85 Early Bird
$105 Day of Workshop

Click to Register

Erin Oglesby

I’m a CranioSacral therapist, intuitive healer, and teacher. After years working in humanitarian organizations and women’s rights advocacy, I discovered that the deepest healing happens through reconnecting people with their own bodies.
Trained in the Upledger method, I work at the intersection of precise bodywork and energy healing—listening to your body’s wisdom, releasing what’s ready to be released, and creating space for transformation. I bring warmth, skill, and a lighthearted presence to my work, whether in person or through distance sessions.

7/11 Neurogenic Yoga Workshop
2026-07-11 11:30 - 13:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Join Katy Allen for a small-group Neurogenic Yoga™ workshop—a supportive practice designed to release stress and tension while reconnecting you with your body’s natural wisdom.

Through simple yoga postures, you’ll gently activate the body’s natural stress-relieving mechanism (neurogenic tremors). This practice helps ease muscle tension, calm the nervous system, and restore a sense of balance and resilience.

Please note: Neurogenic tremoring is a natural physiological process, not a form of therapy. This workshop is not recommended for those who are pregnant or experiencing severe psychiatric conditions. If you’re unsure whether this practice is right for you, feel free to reach out to Katy Allen at katy@theclearingcoaching.com. You can also learn more at www.theclearingcoaching.com/yoga.

Katy Allen completed her 200-hour yoga teacher training with Be The Change in Irvine, CA (2023) and earned a 225-hour dual certification in the trauma-sensitive practices of Neurogenic Yoga™ and TRE® (Tension and Trauma Releasing Exercises) in 2025. She also teaches gentle flow, chair, and yin yoga.

Reported benefits include:

Release of chronic tension
Increased energy + stamina
Discharge of buried emotional + physical trauma
Decreased aches & pains
Improved sleep
Increased sense of wellness & relaxation
Improved sense of feeling grounded + focused

Details

Date:

Saturday, July 11th 2026
11:30 – 1:30 pm PT
In-studio
Space Limited

Pricing:

$75 Early Bird
$85 Day of Workshop

Click to Register

Katy Allen, RYT200, TRE®

Katy Allen completed her 200-hour yoga teacher training with Be The Change in Irvine, CA (2023) and earned a 225-hour dual certification in the trauma-sensitive practices of Neurogenic Yoga™ and TRE® (Tension and Trauma Releasing Exercises) in 2025. She also teaches gentle flow, chair, and yin yoga.

7/14 300hr YTT Info Meeting
2026-07-14 12:00 - 13:00 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Info Meeting Overview

We are so glad that you are interested in our 300hr Yoga Teacher Training Program!
We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you.
In this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting, while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us!
Whether you want to deepen your personal practice or share your love of Yoga with others, this program will undoubtedly enrich your life.
Our 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting, as well as provide the tools to develop a thriving Yoga career.
Feel free to email: Katie@bethechangeyoga.com directly with questions

VIRTUAL OR IN-STUDIO TRAINING OPTION

Next 300-hour Advanced Yoga Training Begins October 10, 2026
This program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality.
You’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 12-month program also comprises Level 1 of our IAYT-accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy.
Join one of our Info Meetings!

Tuesday, July 14th | 12:00–1:00 PM PT (Zoom)
Tuesday, August 11th | 12:00–1:00 PM PT (Zoom)
Tuesday, September 15th | 12:00–1:00 PM PT (Zoom)

Click To Register for 7/14 Info Meeting

Click To Register for 8/11 Info Meeting

Click To Register for 9/15 Info Meeting

7/25 Reiki, Yoga Nidra, and Soundbath Experience
2026-07-25 18:00 - 19:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Breathe. Rest. Restore.

Step into an evening of deep relaxation and energetic renewal. This 90-minute candlelit experience weaves together the healing practices of Reiki, Yoga Nidra, and sound healing to gently guide your nervous system into a state of profound rest.
You will be led through a guided Yoga Nidra meditation, often described as “yogic sleep,” designed to quiet the mind, soften the body, and access deep layers of healing and awareness. As you rest comfortably, hands-on Reiki energy healing and chakra-balancing sound vibrations surround you, supporting release, integration, and restoration on every level.
Join Karen and Jonah for this nourishing community gathering, open to all levels of experience. Whether you are feeling stressed, depleted, or simply craving stillness, this workshop offers a sanctuary for reflection, relaxation, and renewal.
Space is limited.
This workshop is appropriate for students of all levels, backgrounds, and bodies.

Course Details

Date:

Saturday, July 25th, 2026
6:00 – 7:30 pm PT
In-studio
Space Limited

Pricing:

$45 Early Bird Registration
$55 Day of Event

Click to Register

Karen Duganier, Reiki Master, Yoga Teacher
Certified in the Usui Reiki Tradition 12 years ago I am both a Reiki Master and Karuna Reiki Master. Teaching a Gentle class with Reiki is the perfect centering practice and classes are offered on Tuesdays and Thursdays. I also offer private Reiki sessions on the days that I teach and conduct Reiki training workshops. In the event you want a healing session on another day, please reach out to the studio and we can arrange a time that works best. Join me and come hOMe to you!

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

8/11 300hr YTT Info Meeting
2026-08-11 12:00 - 13:00 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Info Meeting Overview

We are so glad that you are interested in our 300hr Yoga Teacher Training Program!
We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you.
In this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting, while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us!
Whether you want to deepen your personal practice or share your love of Yoga with others, this program will undoubtedly enrich your life.
Our 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting, as well as provide the tools to develop a thriving Yoga career.
Feel free to email: Katie@bethechangeyoga.com directly with questions

VIRTUAL OR IN-STUDIO TRAINING OPTION

Next 300-hour Advanced Yoga Training Begins April 18, 2026
This program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality.
You’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 12-month program also comprises Level 1 of our IAYT-accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy.
Join our next Info Meeting!

Tuesday, January 20th | 12:00–1:00 PM PT (Zoom)
Tuesday, February 10th | 12:00–1:00 PM PT (Zoom)
Wednesday, March 11th | 12:00–1:00 PM PT (Zoom + In-Studio)

Zoom Virtual Classroom

Click To Register for 8/11 Info Meeting

Click To Register for 9/15 Info Meeting

8/15 Pratyahara Practice Part 1 — Softening the Senses
2026-08-15 18:00 - 19:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Sensory Therapy Workshop
Join us for a transformative yoga workshop centered around the theme of Pratyahara, the withdrawal of senses. Led by the experienced yoga teacher Chris Henry and accompanied by sound healer Jonah Montes, this workshop offers a unique opportunity to delve deep into the practice of Pratyahara. Over the course of the practice, we will explore the profound effects of sensory withdrawal and the use of an Iyengar head wrap as a powerful tool for cultivating this state of inner focus and awareness.
Space is limited.
This workshop is appropriate for students of all levels and backgrounds.

Workshop Details

Saturday, August 15th
6:00 – 7:30PM PST
Space is limited.
$30 pre-reg / $40 day of for Part 1
$75 pre-reg / $95 day of for Parts 1-2

This workshop is appropriate for students of all levels and backgrounds.

Register for Part 1

Register for Parts 1-2

During the workshop, Chris and Jonah will guide participants through a comprehensive journey of self-discovery and relaxation. Chris will provide insights into the philosophy of Pratyahara, while Jonah will share practical instructions on the safe and effective use of the head wrap. The workshop will be thoughtfully structured, beginning with a gentle one-hour yoga sequence led by Chris. Participants will have the option to either close their eyes or wear the head wrap during the practice, encouraging a heightened sense of introspection. In the second half of the workshop, Jonah will lead a 15-minute guided relaxation followed by a 35-minute sound bath experience. Using the soothing sounds of quartz crystal singing bowls, Jonah will create a deeply immersive and meditative atmosphere, inviting participants to embrace the transformative power of sound. Throughout this segment, participants are encouraged to wear the head wrap, further enhancing their sensory withdrawal experience. The workshop will conclude with Chris guiding a brief session of pranayama, leaving participants feeling rejuvenated, centered, and connected to their inner selves.

A two-part immersive series exploring the yogic concept of Pratyahara—the practice of gently turning awareness away from external stimulation and toward the inner landscape.
You may register for one or both classes.
Part 1 — Softening the Senses

Date/Time: 8/15/2026 @ 6:00 – 7:30 PM
Candlelit Slow Flow + Restore
Price: Pre-reg is $30 dollars, day of is $40

Step into a quiet, candlelit space designed to soften the edges of your day. This 90-minute class blends slow, intentional movement with restorative stillness, guiding you toward a more internal experience of your practice.
With dim lighting and extended holds, you’ll begin to shift attention away from external distractions and toward breath, sensation, and subtle awareness. This workshop serves as an introduction to pratyahara—creating the conditions for the senses to settle and the mind to quiet. Perfect for all levels, this class offers a grounding, accessible entry point into deeper yogic practices.

Part 2 — Turning Inward

Date/Time: 9/12/2026 @ 6:00 – 7:30 PM
Patta Bandha + Shanmukhi Mudra Practice
Price: Pre-reg is $45 dollars, day of is $55

In this second session, we deepen the exploration of pratyahara through stillness, breath, and supported practice.
Using a gentle cloth wrap (patta bandha) to support the arms, we’ll explore Shanmukhi Mudra, a traditional practice that helps quiet the senses and direct awareness inward. The wrap allows the body to release effort, creating the conditions for deeper rest and introspection. This workshop includes gentle preparatory movement, guided breathwork, and extended time in supported stillness. No prior experience is needed.

Chris Henry, Experienced Yoga Teacher, Teacher Trainer
Chris Henry is an esteemed yoga instructor who has completed 500-hours of training since embarking on his journey in 2010. He has since been deeply inspired by the remarkable impact it has had on individuals within his family, local and global communities. Recognizing the multitude of health and wellness benefits associated with yoga, Chris has embraced it as an integral part of his life as a student and teacher. Chris’s unique teaching style harmoniously anchors the principles of power vinyasa and Vini-yoga.

Drawing from personal experiences, including injuries sustained during his collegiate athletic career and the everyday stresses inherent in the human condition, Chris attests to the efficacy of yoga in fostering a profound connection between the body and mind, and ultimately found as a transformational tool.
With an primary focus on the quality of breath, Chris guides his students towards a deeper understanding of themselves as a whole being. By doing this he enables the individual to effectively process their current states, while encouraging the release of burdens that no longer serve us. Chris extends an open invitation to all practitioners to meet themselves exactly where they are on their journey, and honor their bodies as they approach the transformative practice of yoga.

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

8/22 Hot Stone Restorative & Sound Bath Workshop
2026-08-22 16:00 - 18:00 | CA
Workshop Overview

Nourish your body, mind, and soul with the combination of Hot Stone Restorative Yoga and a deeply relaxing Sound Bath.
Treat yourself to the experience of a full Restorative Practice enhanced by thermotherapy through the use of heated basalt stones. Used to promote deeper relaxation, these warmed stones are placed on the body at specific pressure points to further release tension and provide a grounding feeling.
We complete the experience with an immersive sound healing using the soothing tones of crystal bowls, chimes and other instruments. Designed to encourage release and tranquility, you will leave feeling peaceful and rested.
Hot Stone Restorative & Sound is limited to 15 sign ups and all participants will receive a small take home gift. We encourage participants to bring socks and a light long sleeve top.

Workshop Details

Pricing:

$111

Date:

Saturday, August 22nd 4:00 – 6:00 pm PT
In-Studio | Space Limited

Click To Register

Samantha Saldivar

Samantha Saldivar E-RYT® 500, YACEP®
Samantha (E-RYT® 500, YACEP®) has been teaching Yoga since 2016, she has over 1,000 hours of Yoga education, including, Relax and Renew® Level 1 and 2 Certifications with Judith Hanson Lasater. With her background in the relaxing and introspective Yoga lineages, Samantha teaches from a place of deep empathy. She believes the greatest gift we can give our students is our radical presence and compassion. In addition to teaching Restorative and Yin Yoga, Samantha is a Sacred Rest Advocate and Educator. She believes as a society we are exhausted, sleepwalking through life, and in desperate need of a reconnection to deep Sacred Rest. Her work is rooted in releasing our conditioned beliefs of rest as laziness, so we can embrace rest as our connection to divinity, source, love, compassion, healing, and happiness. Samantha believes we are so much more than what we do for a living, which is why she wants to share with you she is an aspiring homesteader, animal lover, amateur chef, born spiritualist, creator and manifestor, nap queen, voracious reader, and budding textile artist. She loves working with her hands and finding beauty in everyday life.

Marianne Hunter

Marianne Hunter
Marianne is an experienced yoga professional with a passion for helping students reduce stress and cultivate calm through Vinyasa, Yin, and Restorative Yoga, Reiki and Sound bath. She holds a 200-hour RYT from YogaWorks Teacher Training, 300-hr RYT from MyVinyasa Practice Teacher Training, is Relax & Renew 1 & 2 Level certified from Judith Hanson Lasater, Yin Yoga certified, Usui Reiki Master, and Soundbath Practitioner.

8/29 Full Moon Reiki Sound Healing/Ajna Light Therapy
2026-08-29 18:00 - 19:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Step away from the pace of everyday life and join us for 90-minutes of stillness, reflection, and renewal during the Full Moon portal.
Guided by Evelyn & Dru Ali of Sacred Liiight, this restorative gathering weaves together cacao, Holy Fire® Self-Reiki, Human Design insights, reflective journaling, and Sacred Liiight’s signature live Sound Healing Journey with Ajna Light Therapy.
We’ll open with cacao, guided meditation, and gentle Self-Reiki practices before exploring Human Design through simple reflections and journal prompts to inspire meaningful self-inquiry.
From there, relax into a rich tapestry of crystal singing bowls, sacred instruments, ambient electronic soundscapes, live vocals, and a professionally amplified sound system, creating a spacious environment for deep listening.
You’ll also have the opportunity to explore the Ajna Light, a rare innovative light therapy with approximately only 1,000 units in use worldwide. This non-invasive modality uses rhythmic pulsed light frequencies while your eyes remain closed. Participants have shared feeling lighter, calmer, and more grounded afterward, though no two sessions are exactly alike.
Leave the outside world behind for a little while and give yourself permission to simply receive.
What to Bring

Yoga mat
Blanket and pillow
Journal and pen
Water bottle

Please Note: The Ajna Light is not recommended for individuals with epilepsy or sensitivity to flickering light. If you’d prefer not to participate in the light portion of the evening, you’re welcome to bring an eye mask to wear.
Meet Evelyn & Dru Ali of Sacred Liiight
Since 2017, Evelyn and Dru Ali have been creating immersive Light & Sound Journeys through Sacred Liiight. As full-time facilitators, immersive sound artists, healing arts practitioners, and educators, they travel throughout Southern California and beyond, partnering with yoga studios, retreat centers, festivals, hotels, schools, community organizations, and citywide activations.
Each gathering thoughtfully weaves together live music, meditation, Holy Fire® Reiki, Human Design, and Ajna Light Therapy to create a welcoming space for relaxation, self-discovery, and inner exploration.
Rooted in service and a genuine love for community, Evelyn and Dru Ali believe meaningful transformation begins with presence. They are grateful for every opportunity to gather and honored to share this evening with you.
Learn more at sacredliiight.com or follow @sacredliiight on Instagram.
Websites: sacredliiight.com

Workshop Details

Sacred Liight led by Evelyn and Dru
Saturday, August 29
6:00 –7:30 PM
Early bird $45 / Day of $55
In-Studio | Space Limited

Click to Register

Sacred Liiight
Sacred Liiight is the collaborative vision of Evelyn
(Sacred Healing Sessions) and Dru Ali (Liiightspace).
We fuse ancient wisdom, modern science, and the conscious arts to create educational and transformational experiences. Through Sound, Reiki, Kundalini Yoga, Human Design, and Ajna Light Therapy, we provide a supportive space for self-discovery, personal growth, and alignment—helping you connect with yourself and your community.
Click to learn more about Sacred Liight

9/11 Kirtan with Rob and Melissa + Community Potluck
2026-09-11 18:15 - 20:15 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Kirtan with Rob and Melissa
We are so excited to welcome our dear friends Rob and Melissa who are visiting from Seattle, WA. They love singing devotional mantra music and lead retreats to India and Costa Rica annually. We’ll start the evening with a community potluck in the Tea House from 6:00 – 6:30PM. Please bring a vegetarian dish or beverage for sharing.

We hope you will join us for kirtan; which is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind, open the heart, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds / mantras are often in the language of Sanskrit; which is a vibrational language.

If you have not yet experienced the practice of kirtan, we can’t recommend it more highly. It invites us to transcend our egos, to become playful, join our voices and sing from the heart tapping into the mystical power of mantras that have been recited for thousands of years.

Workshop Details

Led by Rob and Melissa
Friday, September 11th
6:15 – 6:45 PM Community Potluck
6:45 – 8:15 PM Kirtan
Early bird $25 / Day of $30

Register for Event!

Rob and Melissa, Yoga Teachers & Kirtan Wallahs
When we met, which was before we discovered kirtan, we mutually agreed to place devotion at the forefront of our relationship. It was so important to us, we even created our first mantra (little did we know) to support it, “Be Nice and Have Fun!” As the seeds of devotion grew, we naturally gravitated toward the beautiful, heart-opening practices of Bhakti Yoga and kirtan.
Click to learn more about Rob and Melissa

9/12 Reiki Training: Level 1
2026-09-12 12:30 - 17:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Are you interested in learning about the healing art and science of Reiki Healing?
Have you ever felt called to understand energy more deeply, to support your own healing, or to offer care to others in a gentle yet powerful way? Reiki is both an ancient healing art and a practical, modern tool for restoring balance, resilience, and well-being. In this Level 1 Reiki training, you’ll be invited into a hands-on, experiential journey that teaches you how to work with universal life force energy to support stress reduction, emotional clarity, physical relaxation, and personal transformation.
Whether you are seeking a deeper connection with yourself, a supportive self-care practice, or a foundation for healing work with others, this training offers an accessible and empowering entry point into the world of Reiki.
This workshop is open to students of all ages, abilities, and health conditions.

Level 1 Training

This one-day introductory training is among the most thorough and comprehensive Reiki Level 1 offerings available. The course integrates both the traditional Japanese teachings as passed down by Dr. Usui and the Western style introduced by Mrs. Takata, offering a well-rounded and authentic foundation.
In Level 1, you will be introduced to the principles and practice of Reiki, with a focus on opening the physical body to receive and channel universal life force energy. Through the First Degree Reiki attunement, the vibratory rate of the body’s energy centers and the hands is elevated, allowing the Reiki channel to open and stabilize.
Once attuned, Reiki remains with you for life. After completing this training, you will be able to confidently channel Reiki energy for self-healing and for supporting the healing of others.

Course Details

Date:

Saturday, September 12th, 2026​
12:30 – 5:30 pm PST (in-studio)
In-studio
Space Limited

Pricing:

$295 Early Bird Registration (Up to 1 week before class date)
$325 Regular Price

Click To Register

About Karen

A yogi practitioner for 30 years and a teacher for 10, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day, guiding the body toward balance and peace.

Level 1 Reiki Training
Learn about how to balance the energetic body through the healing art and science of Reiki Healing.

9/12 Pratyahara Practice Part 2 — Turning Inward
2026-09-12 18:00 - 19:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Sensory Therapy Workshop
Join us for a transformative yoga workshop centered around the theme of Pratyahara, the withdrawal of senses. Led by the experienced yoga teacher Chris Henry and accompanied by sound healer Jonah Montes, this workshop offers a unique opportunity to delve deep into the practice of Pratyahara. Over the course of the practice, we will explore the profound effects of sensory withdrawal and the use of an Iyengar head wrap as a powerful tool for cultivating this state of inner focus and awareness.
Space is limited.
This workshop is appropriate for students of all levels and backgrounds.

Workshop Details

Saturday, August 15th
6:00 – 7:30PM PST
Space is limited.
$30 pre-reg / $40 day of for Part 1
$75 pre-reg / $95 day of for Parts 1-2

This workshop is appropriate for students of all levels and backgrounds.

Register for Workshop

During the workshop, Chris and Jonah will guide participants through a comprehensive journey of self-discovery and relaxation. Chris will provide insights into the philosophy of Pratyahara, while Jonah will share practical instructions on the safe and effective use of the head wrap. The workshop will be thoughtfully structured, beginning with a gentle one-hour yoga sequence led by Chris. Participants will have the option to either close their eyes or wear the head wrap during the practice, encouraging a heightened sense of introspection. In the second half of the workshop, Jonah will lead a 15-minute guided relaxation followed by a 35-minute sound bath experience. Using the soothing sounds of quartz crystal singing bowls, Jonah will create a deeply immersive and meditative atmosphere, inviting participants to embrace the transformative power of sound. Throughout this segment, participants are encouraged to wear the head wrap, further enhancing their sensory withdrawal experience. The workshop will conclude with Chris guiding a brief session of pranayama, leaving participants feeling rejuvenated, centered, and connected to their inner selves.

A two-part immersive series exploring the yogic concept of Pratyahara—the practice of gently turning awareness away from external stimulation and toward the inner landscape.
You may register for one or both classes. This listing is for Part 2.
Part 2 — Turning Inward

Date/Time: 9/12/2026 @ 6:00 – 7:30 PM
Patta Bandha + Shanmukhi Mudra Practice
Price: Pre-reg is $45 dollars, day of is $55

In this second session, we deepen the exploration of pratyahara through stillness, breath, and supported practice.
Using a gentle cloth wrap (patta bandha) to support the arms, we’ll explore Shanmukhi Mudra, a traditional practice that helps quiet the senses and direct awareness inward. The wrap allows the body to release effort, creating the conditions for deeper rest and introspection. This workshop includes gentle preparatory movement, guided breathwork, and extended time in supported stillness. No prior experience is needed.

Chris Henry, Experienced Yoga Teacher, Teacher Trainer
Chris Henry is an esteemed yoga instructor who has completed 500-hours of training since embarking on his journey in 2010. He has since been deeply inspired by the remarkable impact it has had on individuals within his family, local and global communities. Recognizing the multitude of health and wellness benefits associated with yoga, Chris has embraced it as an integral part of his life as a student and teacher. Chris’s unique teaching style harmoniously anchors the principles of power vinyasa and Vini-yoga.

Drawing from personal experiences, including injuries sustained during his collegiate athletic career and the everyday stresses inherent in the human condition, Chris attests to the efficacy of yoga in fostering a profound connection between the body and mind, and ultimately found as a transformational tool.
With an primary focus on the quality of breath, Chris guides his students towards a deeper understanding of themselves as a whole being. By doing this he enables the individual to effectively process their current states, while encouraging the release of burdens that no longer serve us. Chris extends an open invitation to all practitioners to meet themselves exactly where they are on their journey, and honor their bodies as they approach the transformative practice of yoga.

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

9/14 Community Acupuncture
2026-09-14 11:45 - 12:45 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Community Acupuncture

Healing in Harmony.

The collective energy of a shared space enhances individual healing.

This fifty-minute group acupuncture session welcomes up to ten participants to relax in a serene, shared space. Each person lies comfortably on a yoga mat and receives gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.

Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. Sessions are open to all, whether you are seeking relief from stress, pain, or fatigue, or simply looking to support your overall wellbeing.

What to Expect

→
A small group of no more than ten people, resting comfortably on yoga mats

→
Gentle needling on front-body points only — hands, feet, arms, legs, and ears

→
Support for stress, pain, fatigue, sleep, and general wellbeing

→
No prior acupuncture experience needed — first-timers are genuinely welcome

Next Session

Space is limited to ten.

Community Acupuncture
Monday
September 14, 2026 · 11:45 AM to 12:45 PM PT · In-Studio

10
spots

Pricing

Early Bird
$55
Reserve in advance and save. Spots fill quickly, so booking early is the surest way in.

Day Of
$65
Same-day registration, subject to remaining availability.

Reserve Your Spot
Explore Private Sessions

Please arrive a few minutes early to settle in, and wear loose, comfortable clothing that allows easy access to your arms and lower legs.

Mark your calendar for the rest of the year

Monday, October 12 | Community Acupuncture · 11:45 AM to 12:45 PM PT

Monday, November 16 | Community Acupuncture · 11:45 AM to 12:45 PM PT

Monday, December 14 | Community Acupuncture · 11:45 AM to 12:45 PM PT

Every session is $55 early bird or $65 day of, with space limited to ten. These fill quickly, so booking ahead is the surest way in.

Your Practitioner

Dr. MiChi Lam.

L.Ac., DAcCHM

Licensed Acupuncturist · Cosmetic Acupuncture and Hospice / Palliative Care Specialist

Dr. MiChi Lam is a licensed acupuncturist and Doctor of Chinese Medicine, drawn to this medicine through a convergence of ancestral wisdom, cultural memory, and a soul-deep knowing since childhood that caring for others was always a calling.

Her practice spans the full arc of wellness, from cosmetic and aesthetic acupuncture to mental and emotional health, nutritional guidance, and compassionate end-of-life care. At the heart of her work is a steadfast belief in patient advocacy, empowering each individual to become an active participant in their own healing.

She has led community acupuncture at the People's Community Clinic in Austin, Texas, volunteered with the Integrative Healers Action Network in Pasadena, California, and is an active member of Acupuncturists Without Borders.

9/15 300hr YTT Info Meeting
2026-09-15 12:00 - 13:00 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Info Meeting Overview

We are so glad that you are interested in our 300hr Yoga Teacher Training Program!
We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you.
In this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting, while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us!
Whether you want to deepen your personal practice or share your love of Yoga with others, this program will undoubtedly enrich your life.
Our 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting, as well as provide the tools to develop a thriving Yoga career.
Feel free to email: Katie@bethechangeyoga.com directly with questions

VIRTUAL OR IN-STUDIO TRAINING OPTION

Next 300-hour Advanced Yoga Training Begins October 10, 2026
This program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality.
You’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 12-month program also comprises Level 1 of our IAYT-accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy.
Join one of our last Info Meeting!

Tuesday, September 15th | 12:00–1:00 PM PT (Zoom)

Click To Register for 9/15 Info Meeting

9/19 Neurogenic Yoga Workshop
2026-09-19 12:00 - 14:00 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Join Katy Allen for a small-group Neurogenic Yoga™ workshop—a supportive practice designed to release stress and tension while reconnecting you with your body’s natural wisdom.

Through simple yoga postures, you’ll gently activate the body’s natural stress-relieving mechanism (neurogenic tremors). This practice helps ease muscle tension, calm the nervous system, and restore a sense of balance and resilience.

Please note: Neurogenic tremoring is a natural physiological process, not a form of therapy. This workshop is not recommended for those who are pregnant or experiencing severe psychiatric conditions. If you’re unsure whether this practice is right for you, feel free to reach out to Katy Allen at katy@theclearingcoaching.com. You can also learn more at www.theclearingcoaching.com/yoga.

Katy Allen completed her 200-hour yoga teacher training with Be The Change in Irvine, CA (2023) and earned a 225-hour dual certification in the trauma-sensitive practices of Neurogenic Yoga™ and TRE® (Tension and Trauma Releasing Exercises) in 2025. She also teaches gentle flow, chair, and yin yoga.

Reported benefits include:

Release of chronic tension
Increased energy + stamina
Discharge of buried emotional + physical trauma
Decreased aches & pains
Improved sleep
Increased sense of wellness & relaxation
Improved sense of feeling grounded + focused

Details

Date:

Saturday, September 19th 2026
12:00 – 2:00 pm PT
In-studio
Space Limited

Pricing:

$75 Early Bird
$85 Day of Workshop

Click to Register

Katy Allen, RYT200, TRE®

Katy Allen completed her 200-hour yoga teacher training with Be The Change in Irvine, CA (2023) and earned a 225-hour dual certification in the trauma-sensitive practices of Neurogenic Yoga™ and TRE® (Tension and Trauma Releasing Exercises) in 2025. She also teaches gentle flow, chair, and yin yoga.

9/25 - 9/28 Joshua Tree Retreat at Gaia Villa!
2026-09-25 14:00 - 2026-09-28 14:00 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Overview

Elevated Elements Retreat.

Are you ready to step into your highest timeline?To feel aligned, energized, and deeply connected to your purpose?
What would it feel like to wake up each day clear, grounded, and inspired?What truly nourishes your soul?
These are the questions we will explore together over 3 nights and 4 days in a breathtaking retreat setting in Joshua Tree.
This experience has been thoughtfully designed to support meaningful transformation. Every element—from the space to the curriculum to the rhythm of each day—is curated to create the conditions for deep restoration, clarity, and personal growth.
If you are ready to reconnect with yourself, expand into your fullest potential, and elevate the way you live, we warmly invite you to join us this September.
What’s included:

3 nights at the stunning Gaia Villa
Fresh, locally sourced, seasonal meals catered by Ethical Cornucopia
Daily yoga, meditation, chanting, and soul-led philosophy classes with Allison & Katie
Healing immersion in the saltwater grotto pool
Optional cold plunge
Guided hiking + picnic in Joshua Tree National Park
Expansive desert skies and unforgettable stargazing

Click To Complete Registration

Click To Purchase Registration Fee

Thinking about it? Join the waitlist and get the insider scoop!

Retreat Overview

The Experience
Together, we will create a supportive, retreat-style sanctuary—an ashram-inspired environment where you can step away from the demands of daily life and fully immerse in your own healing and renewal.
Your days will unfold in a nourishing rhythm of:

Yoga and embodied movement
Meditation and breathwork
Chanting and philosophy
Rest, reflection, and time in nature

All held within the beauty and stillness of the desert, and supported by a like-hearted community.
What You’ll Leave With

A regulated and nourished nervous system
Greater clarity and alignment with your purpose
Tools to support your daily well-being
A deeper connection to yourself and others

Schedule:
Friday

11:30 AM meet at Be The Change Yoga to carpool to Joshua Tree
1:30 PM Opening Ceremony – intention setting at Earth, Yoga, and Spa
2:00 PM Grounding / Root Chakra Yoga Class + Overview of Panchamaya Kosha System at Earth, Yoga, and Spa
4:00 PM check-in to Gaia Villa
4:30 PM Pool time, Journaling
6:00 PM Welcome dinner – Ethical Cornuciopia
8:00 PM Pacifying the Manomaya Layer and Releasing Limiting Beliefs

Saturday

8:00 – 10:00 AM Yoga Practice: Diving into the Vijnanamaya Layer, Bhavana and Soul-Aligned Living
10:00 AM Breakfast – Ethical Cornuciopia
2:00 PM: Pool, Cold Plunge, Bhavana, Journaling, Freetime
4:00 PM: Vikriti Assessment
5:30 PM: Dinner
7:00 PM: Yoga Practice: Releasing blockages in the Chakra system and connecting to the Anandamaya Layer

Sunday

5:30 AM: Sunrise Hike + Yoga in Joshua Tree National Park
7:30 AM: Breakfast To Go
11:00 AM: Brunch at Food for Thought Cafe
1:00 PM: Pool, Cold Plunge, Breathwork, Journaling, Freetime
3:00 PM Restorative and Yin Cooling Practice
5:00 PM: Dinner
6:00 PM: Yoga and Meditation Practice: Activating Your Highest Timeline

Monday

7:00 AM: Yoga Practice: Living a Soul-Aligned Life / Anchoring back into the Earth / Preparing to Transition into Daily Life / Closing
8:30 AM: Breakfast
9:00 AM: Clean and pack up
10:00 AM: Check-out

What makes Gaia Villa so special?

Beautiful indoor & outdoor yoga studios – fully stocked with props
Saltwater pool with grotto waterfall & Jacuzzi Spa
Beautiful living space, gorgeous outdoor area, and a rooftop patio with firepit and VIEWS!
Entertainment Bar w/ wine fridge Washer + Dryer
Alkaline Water on tap
WiFi, Smart TV, board games, library
Outdoor Kitchen
2 Cold Plunge Tubs
Outdoor games: Bocce Ball, Cornhole,
Jumbo Jenga
Convenient access to JT National Park, trails & shops
4000 sq. ft. of gorgeous living space, and 3.5 acres of land
Oversized natural boulder fire pit Plenty of parking!

Gaia Villa can accommodate up to 16 guests.

Room Rates

ROOM #1 – PREMIUM QUAD (DOWNSTAIRS)
1 King, 1 Twin w/ Trundle sleeps 4
Quad: $1,695/person
SOLD OUT

ROOM #2 – STANDARD DOUBLE (DOWNSTAIRS)
Twin bunk beds sleeps 2
Double: $1,595/person
SOLD OUT

ROOM #3 – PREMIUM DOUBLE (DOWNSTAIRS)
2 Twins or 1 King sleeps 2
Double: $1,795/person
SOLD OUT

ROOM #4 – FLEXIBLE ROOM (UPSTAIRS)
2 Twins or 1 King sleeps 2
Double: $1,795/personSingle: $2,495/person (limited availability)
SOLD OUT

ROOM #5 – FLEXIBLE ROOM
2 Twins or 1 King sleeps 2
Double: $1,795/personSingle: $2,495/person (limited availability)
SOLD OUT

ROOM #6 – VALUE QUAD
2 twins and 1 bunk bed sleeps 4
Quad: $1,395/person
*1 SPOT LEFT

Policies and FAQ’s

Spaces are limited, and will be saved first come, first serve, with a $600 non-refundable deposit.

Please contact Tiffanie@bethechangeyoga.com in advance to confirm room availability/preferences.
Remaining payments will be due: 5/15, 6/15, 7/15, 8/15

CANCELLATION POLICY:All payments made are non-refundable, unless we are able to fill your spot (minus your deposit.)
Should we fill up, please let me know if you’d like to be added to the wait-list. Plans change, and spots occasionally open up!

Topics Covered

We begin with self-knowledge and self-care
Pancha Mahabhuta: 5 Element Theory in the Body and the Natural World
Tridosha Theory: Vata, Pitta, Kapha
Understanding your unique makeup
Exploring and releasing limiting beliefs
Panchamaya Kosha Model
Connection to Vijnanamaya / Values and Wisdom layer
Connection to Anandamaya / Spiritual / Bliss layer
Bhavana, Visualization, and Manifestation
Calling in your highest timeline
Yoga, Breathwork, and Meditation
Practices for Clarity and Connection
The Subtle Body: 7 Chakra System
Mantras and Mudras for Energetic Activation

Allison Prince, C-IAYT, E-RYT 500
Allison Prince began practicing yoga in the early 2000s while pursuing her bachelor’s degree in Kinesiology. She took her first yoga training not to become a yoga teacher but to better understand the practice. However, within the first few weeks of the training, she realized she had found her path and purpose. Over the past twenty years, Allison has taught more than 15,000 hours of yoga in group classes, workshops, private sessions, and yoga teacher training.

Allison did a 200-hour and 300-hour yoga teacher program through Cloud Nine Yoga. She also completed over 1,000 hours of massage training at IPSB and Mesa Academy to become a certified massage therapist. She taught at many studios in Orange County at the beginning of her career until she found her first yoga home at Soul at Home in Tustin. While at this studio, she helped co-create 500 hours of yoga teacher training programs with her business partner. Also, during this time, she completed another 200-hour course, this time in Kundalini Yoga, because she has a passion for the more subtle tools that yoga offers.

In 2013, Allison left the comfort of the studio she loved to follow her dreams and open a yoga studio. She is the co-owner of Be the Change Yoga in Irvine, CA. Owning a yoga studio has been both a challenging and exciting experience and has helped her grow in so many ways over this past decade. Be the Change Yoga is the only yoga studio in Orange County offering yoga therapy training. Allison signed up to be part of the inaugural group of the AlcheMe yoga therapy program and became a yoga therapist in 2019.

Allison is passionate about learning more about women’s health, and how best to support them during different stages of life. She has done additional training in yoga for fertility, and yoga therapy for the endocrine system. She is forever a student and is currently receiving her Master’s degree in Functional Medicine and Nutrition. Once she has completed her Master’s degree, she hopes to develop different yoga therapy programs for balancing hormones, calming the nervous system, and mindful eating.

Katie Allen, MPH, C-IAYT, E-RYT 500
Katie received her Master’s degree in Public Health from Tulane University. She wrote her Master’s thesis on Yoga’s ability to prevent and treat chronic disease and that has been her life’s work ever since! She studied yoga therapy in the lineage of Krishnamacharya with her teachers Ruth (Sraddhasagar) Hartung, Larry Payne, Robert Birnberg, Amy Wheeler, and the KYM faculty in Chennai, India.
She opened Be The Change Yoga Studio and Natural Health Center in Irvine, CA in 2013 with her teaching partner Allison Prince. Together they have been leading Yoga Teacher Training Programs since 2010, Katie loves sharing the life-enhancing wisdom of the Yoga Sutras as way to upgrade every single aspect of life. Katie launched OC’s first and only Yoga Therapist Training in 2016 and is the Founding School Director for AlcheMe Yoga Therapy Training.
She is passionate about bringing the empowerment based lifestyle medicine principles out of the yoga studios and into under-served communities, as well as hospitals and health systems. She utilizes her background in Public Health to effectively build community-based yoga therapy and health education programs to improve personal and community health, while training the next generation of integrative health providers.
She has been studying Ayurveda for over 10 years with Eleni Tsikrikas and Mas Vidal. She most recently formalized her Ayurveda education with James Bailey at the Sevanti Institute and is currently conducting her clinical internship hours.

10/10 300hr Training: Foundations of Yoga Therapy
2026-10-10 12:30 - 17:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States


100% Online Option
You can take the training in-person in our beautiful studio, 100% online, or a combination of both! If you miss a class, recordings are available.



Sustainable Schedule
Courses meet one weekend per month with in-person, zoom, and recorded learning options.



Payment Plan
Monthly autopay includes Be The Change studio membership (in-person as well as virtual studio).



Practicum
Learn to build your own yoga therapy business with remote supervision from practicum mentor.



Small Groups
Receive personalized attention in our small school, as well as direct guidance and mentorship from our Program Directors and tight-knit faculty.



Integrative Health
Our program is rooted in the philosophical foundations of the yoga sutras, coupled with a modern public health perspective.

Program Highlights

Flexible Scheduling: 12-month program that meets 1 full weekend per month with flexible mid-month meetings.
In-Studio, Virtual + Recorded Training options to best meet your needs
Join us in our Wellness Sanctuary + Tea House in Irvine, CA
Tuition includes Be The Change Yoga studio membership
Option to layer on upper-level Yoga Therapy Courses
Affordable payment plan options:

Registration Fee: $625
$345 per month for 12 months
Total: $4765

Foundations of Yoga Therapy
Yoga Alliance and IAYT Accredited Training
We are home to OC’s first and only Yoga Therapist Training program!

Click To View Syllabus

Click Here to Connect with School Director Katie Allen

Let’s Connect!

Join our Yoga Therapy Training Mailing List!

Foundations of Yoga Therapy / Advanced Teacher Training

Be The Change is the only studio in Orange County offering a 300 hour Teacher Training Program that focuses on adapting yogic practices for specific populations and students with specific health conditions. This program is for Yoga Teachers who have completed a 200 hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a healing modality.
Upon completing this 300 hour training, graduates will receive the certification RYT500; which can be registered with Yoga Alliance. This 300 hour training also comprises Course 1 of our 825 hour Professional Yoga Therapist Training Program; which consists of 525 additional hours on top of the 300 hour certification. Program graduates can apply these hours and tuition toward their Yoga Therapist Certification.
The yoga therapy component within our 300hr Teacher Training Program courses, classes, instructions, and materials is derived from the Educational Standards of the International Association of Yoga Therapists, and is not derived from any status granted by the Yoga Alliance Registry.

We Offer a Monthly Auto Pay Program for our 300hr TrainingApplication window closes October 1st, 2026

Click to Complete Application

Click to Purchase Reg Fee

10/10 Sequencing Course for Yoga Teachers
2026-10-10 16:30 - 18:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Course Overview

Elevate Your Sequencing:From Class Planning to Critical Thinking.

Most yoga teachers are taught how to lead a class. Very few are taught how to design a sequence that actually meets the needs of the people in front of them.

This course is a deep dive into the art and science of therapeutic sequencing, giving you the skills to move beyond generic class planning and into intentional, adaptive, and results-oriented teaching.

Rooted in the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya, you will learn foundational yoga therapy assessment models and how to apply them to both group classes and individual clients. Through the lens of the Pancha Maya model, you will begin to recognize patterns of imbalance, identify contraindications, and select appropriate tools to support safe and effective practice.

You will explore broad therapeutic applications for conditions such as low back pain, cardiovascular concerns, respiratory and energetic imbalances, addiction, digestive issues, and relational stress, while learning how to adapt practices to meet students where they are.

This Course Emphasizes

→
Intelligent, adaptable sequencing using vinyasa krama

→
Goal-oriented practice design based on real-time assessment

→
Skillful application of asana, pranayama, and meditation

→
Understanding the "why" behind every sequence you teach

Practice + Feedback
What makes this course truly transformative is the hands-on practice and feedback. You will actively design and teach sequences in a supportive environment, receiving direct guidance to refine your ability to create safe, effective, and personalized experiences for your students.

How we teach sequencing A yoga class is a story.Here's how we teach you to tell one.Allison Prince MS, C-IAYT, E-RYT 500, of Be The Change Yoga builds a full class toward a peak pose — dancer — and narrates every decision as she goes. Why this shape and not that one. Where the hip flexors get opened. When to hold and when to keep moving. What to do when the room in front of you isn't the room you planned for. A genuine sample of how we teach sequencing inside the 300hr Advanced Yoga Teacher Training — the AlcheMē Yoga Therapy approach, where creative flow meets therapeutic adaptation. Allison Prince MS, C-IAYT, E-RYT 500 Sequencing toward dancer pose — a teaching sample from the 300hr Advanced Yoga Teacher Training at Be The Change Yoga, Old Town Irvine. What you'll learn to do Start with intention, then choose the peakEnergizing, calming, or balancing — the intention comes first, and the peak pose follows from it. Then you ask what physically has to be prepared to get there.Move base pose to base poseSeated, to tabletop, to standing. You don't drop to the floor only to pop back up — that's what makes a class feel choppy.Build a ladder flowEach round adds a rung. The same shape, explored a little deeper, until the peak arrives.Offer three or four options in every shapeYou are always teaching multiple levels at once — because you always have multiple levels in the room.Adapt to the room you actually haveYou'll have a plan. Then there's the reality in front of you. Learning to switch gears is the skill.Opening~5 min check-inWarm-up15–20 minFlow~15 minPeak~5 minCool downLonger holdsŚavāsana5 min minimumBy the time you arrive at the peak, it shouldn't surprise anyone. The body should think: of course — I've been preparing for this the whole time. That's what good sequencing feels like from the inside, and it's what your students are responding to when they tell you they've never gotten into that pose before.

Advanced Studies

The Sequencing Series.

Five weekend intensives plus the Chakras course, taught across eight months. You will learn to sequence with intention, adapt for real bodies and real conditions, and build classes that hold both safety and depth.

Every session is offered in studio in Irvine, live on Zoom, or by recording.

The Schedule

Principles of Safe Sequencing
Friday
November 6, 2026 · 4:30 to 7:30 PM PT

Saturday
November 7, 2026 · 12:30 to 5:30 PM PT

8
hrs

Sequencing Through the Panchamaya Model
Friday
December 4, 2026 · 4:30 to 7:30 PM PT

Saturday
December 5, 2026 · 12:30 to 5:30 PM PT

8
hrs

Sequencing Through the Pranavayu Model
Friday
January 8, 2027 · 4:30 to 7:30 PM PT

Saturday
January 9, 2027 · 12:30 to 5:30 PM PT

8
hrs

Teaching Beginners
Friday
March 5, 2027 · 4:30 to 7:30 PM PT

Saturday
March 6, 2027 · 12:30 to 5:30 PM PT

8
hrs

Sequencing for Therapeutic Classes + Using Props
Friday
April 2, 2027 · 4:30 to 7:30 PM PT

Saturday
April 3, 2027 · 12:30 to 5:30 PM PT

8
hrs

Chakras for Yoga Therapy
Friday
April 30, 2027 · 4:30 to 7:30 PM PT

Friday
June 4, 2027 · 4:30 to 7:30 PM PT
Two live sessions plus 6 hours of self paced study: Anatomy and Physiology of the Endocrine and Chakra Systems.

12
hrs

Enroll in the Full Series
Five weekends plus Chakras.
November 2026 through June 2027.

Tuition
$750

Total Hours
52

Format
Studio + Zoom

Register for the Series
Questions? Talk to Katie

This series is open to teachers who have completed a Yoga Alliance certified 200 hour training. These classes are components of our 300hr Advanced Yoga Teacher Training and may be applied toward full program tuition within the matriculation window.

Your Teacher

Allison Martin Prince.

MS, C-IAYT, E-RYT 500, CMT

Allison co-founded Be The Change Yoga and serves as School Director of our 200-Hour Yoga Teacher Training Program. She has been teaching for more than twenty years and has led over 14,000 hours of group yoga therapy instruction.

She received her yoga therapist training through AlcheMē Yoga Therapy and holds a Master of Science in Human Nutrition and Functional Medicine. Her teaching weaves the subtle body practices — mantra, mudra, and meditation kriya — into intelligent, anatomically grounded sequencing.

She specializes in women's health and fertility, and works extensively with older adults navigating mobility, balance, and chronic pain.

Read Allison's Full Bio →

10/12 Community Acupuncture
2026-10-12 11:45 - 12:45 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Community Acupuncture

Healing in Harmony.

The collective energy of a shared space enhances individual healing.

This fifty-minute group acupuncture session welcomes up to ten participants to relax in a serene, shared space. Each person lies comfortably on a yoga mat and receives gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.

Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. Sessions are open to all, whether you are seeking relief from stress, pain, or fatigue, or simply looking to support your overall wellbeing.

What to Expect

→
A small group of no more than ten people, resting comfortably on yoga mats

→
Gentle needling on front-body points only — hands, feet, arms, legs, and ears

→
Support for stress, pain, fatigue, sleep, and general wellbeing

→
No prior acupuncture experience needed — first-timers are genuinely welcome

Next Session

Space is limited to ten.

Community Acupuncture
Monday
October 12, 2026 · 11:45 AM to 12:45 PM PT · In-Studio

10
spots

Pricing

Early Bird
$55
Reserve in advance and save. Spots fill quickly, so booking early is the surest way in.

Day Of
$65
Same-day registration, subject to remaining availability.

Reserve Your Spot
Explore Private Sessions

Please arrive a few minutes early to settle in, and wear loose, comfortable clothing that allows easy access to your arms and lower legs.

Mark your calendar for the rest of the year

Monday, November 16 | Community Acupuncture · 11:45 AM to 12:45 PM PT

Monday, December 14 | Community Acupuncture · 11:45 AM to 12:45 PM PT

Every session is $55 early bird or $65 day of, with space limited to ten. These fill quickly, so booking ahead is the surest way in.

Your Practitioner

Dr. MiChi Lam.

L.Ac., DAcCHM

Licensed Acupuncturist · Cosmetic Acupuncture and Hospice / Palliative Care Specialist

Dr. MiChi Lam is a licensed acupuncturist and Doctor of Chinese Medicine, drawn to this medicine through a convergence of ancestral wisdom, cultural memory, and a soul-deep knowing since childhood that caring for others was always a calling.

Her practice spans the full arc of wellness, from cosmetic and aesthetic acupuncture to mental and emotional health, nutritional guidance, and compassionate end-of-life care. At the heart of her work is a steadfast belief in patient advocacy, empowering each individual to become an active participant in their own healing.

She has led community acupuncture at the People's Community Clinic in Austin, Texas, volunteered with the Integrative Healers Action Network in Pasadena, California, and is an active member of Acupuncturists Without Borders.

10/14 Yoga Sutras Course
2026-10-14 11:00 - 12:00 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Course Overview

The Yoga Sutras for Daily Life+ Yoga Therapy.

What if the Yoga Sutras weren't just a philosophical text, but a practical guide to upgrading every aspect of your life?

This twelve-month course brings the teachings of Patañjali's Yoga Sutras into lived experience, supporting transformation across the body, breath, mind, relationships, and daily patterns.

Together we will explore the Sutras through a yoga therapy and human flourishing lens, translating these timeless teachings into practical tools you can apply immediately in your own life, in your teaching, and in your work with clients.

Each monthly session is a focused deep dive into the nature of the mind, the causes of suffering, and the pathways toward greater clarity, resilience, and sustained joy. You will learn to observe your patterns, shift habitual tendencies, and apply yogic tools in a way that is both accessible and deeply therapeutic. Rooted in the lineage of T. Krishnamacharya, this course emphasizes application over theory.

You Will Develop the Ability To

→
Understand the mind through the lens of the Yoga Sutras

→
Identify the patterns that contribute to stress, imbalance, and suffering

→
Apply practical tools to regulate the body, breath, and mind

→
Integrate yogic wisdom into relationships and daily decision making

→
Translate these teachings into effective yoga therapy practices for clients

A Return to the Source
This is not just a study of a text. Studying the Sutras in a consistent, community-based setting allows the teachings to unfold over time, deepening insight, strengthening practice, and creating meaningful shifts in how you live, relate, and serve.

The Schedule

Four chapters. Twelve months.

Sessions meet Wednesdays from 11:00 AM to 12:00 PM PT in the Be The Change Tea House, with a Zoom option every month. Every session is recorded.

Chapter 1 · Part 1
October 21, 2026

Chapter 1 · Part 2
November 18, 2026

Chapter 1 · Part 3
December 16, 2026

Chapter 1 · Part 4
January 20, 2027

Chapter 2 · Part 1
February 24, 2027

Chapter 2 · Part 2
March 17, 2027

Chapter 2 · Part 3
April 14, 2027

Chapter 2 · Part 4
May 12, 2027

Chapter 3 · Part 1
June 16, 2027

Chapter 3 · Part 2
July 21, 2027

Chapter 3 · Part 3
August 18, 2027

Chapter 4
September 15, 2027

Hours

Contact Hours
12 hrs

Self Paced
7 hrs

Total
19 hrs

Two Ways to Join

The Full Course
$375
All four chapters · 19 total hours
Includes 12 contact hours plus 7 hours of self paced study, and every session recording for the full year.

Drop In
$28
Per class · join any single session
Curious but not ready to commit to the year? Come sit in on a single Wednesday and see how it feels.

Register for the Course
Drop In for One Class

This course is open to the public. No prior training required, only curiosity. Yoga teachers may complete all four chapters and apply the 12 contact hours toward their 300hr certification, and this course is included in 300hr autopay.

Your Teacher

Katie Allen.

MPH, C-IAYT, AWC, E-RYT 500

Katie has been studying and teaching the Yoga Sutras for over twenty years. She completed her yoga therapy training in 2007 at Loyola Marymount University under Dr. Larry Payne, then went on to study at the Krishnamacharya Yoga Mandiram in Chennai, India, at the source of the lineage this course follows.

She earned her Master of Public Health from Tulane University, where her thesis examined yoga's ability to prevent and treat chronic disease. She co-founded Be The Change Yoga, founded Orange County's first Yoga Therapist Training program, and serves as Founding School Director of the IAYT-accredited AlcheMē Yoga Therapy training.

Katie loves sharing the Sutras as a way to upgrade every single aspect of life and to sustain real, lasting behavior change. This is the course she most looks forward to teaching each month.

Read Katie's Full Bio →

10/17 Reiki Training: Level 2
2026-10-17 12:30 - 17:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Training Overview

Reiki Level 2 is an invitation to deepen your relationship with energy healing and step more fully into your intuitive and healing potential. Designed for those ready to expand beyond the foundations of Reiki Level 1, this training supports both personal transformation and the development of confident, skilled practitioners. As your understanding of Reiki grows, so does your ability to support healing in yourself and others across emotional, physical, and energetic layers.
In this immersive training, you will explore Reiki as a universal life force energy that has been used worldwide to bring balance, clarity, and restoration. Through a dynamic blend of lecture, guided discussion, live demonstration, and hands-on practice, you will refine your technique and strengthen your intuitive awareness. Each student will have ample opportunity to both give and receive Reiki treatments, deepen their understanding of hand placements, and experience the profound effects of this work firsthand.

Level 2 Training
This one-day Level 2 training expands your relationship with Reiki and marks a quantum leap in your ability to access and direct Reiki energy. In this course, you will learn how to perform Reiki at a distance, as well as how to work with Reiki to support the release of unwanted habits and the manifestation of meaningful goals.
Second Degree Reiki places greater emphasis on the emotional and mental energy bodies, in contrast to Level 1’s primary focus on the physical body. You will be introduced to the Reiki symbols and learn how to draw, activate, and apply them in healing sessions. Their practical uses, energetic effects, and deeper meanings will be explored in depth.
You will also learn how to incorporate a Reiki pendulum into a healing session. Ample practice time is provided so students can experientially understand how each symbol feels, how it works, and the results it produces.
Completion of Reiki Level 1 is a prerequisite for this course.

Course Details

Date:

Saturday, October 17th 2026
12:30 – 5:30 pm PT (in-studio)
In-studio
Space Limited

Pricing:

$295 Early Bird Registration (Up to 1 week before class date)
$325 Regular Price

Click To Register

About Karen

A yogi practitioner for 30 years and a teacher for 10, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day, guiding the body toward balance and peace.

Level 2 Reiki Training
Learn about how to balance the energetic body through the healing art and science of Reiki Healing.

10/20 Lifestyle Medicine: Yoga Therapy, Ayurveda & Public Health Course
2026-10-20 12:00 - 13:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Course Overview

Lifestyle Medicine:Yoga Therapy, Ayurveda + Public Health.

Yoga therapy is lifestyle medicine. Yoga therapists are the health promotion specialists of the 21st century.

Chronic disease is largely a disease of how we live. Sleep, stress, food, movement, breath, connection, purpose — these are the levers that determine long-term health, and they are precisely the territory yoga has been mapping for thousands of years.

This year-long monthly course places the yogic tradition beside modern public health and lifestyle medicine, and shows you how to work in both languages at once. You will study Ayurveda as a system of preventative care, learn to think in terms of root cause rather than symptom, and understand where yoga therapy fits inside the wider landscape of healthcare.

Woven throughout is the foundation of therapeutic relationship: how to hold a professional container, how to establish trust and appropriate boundaries, and how to sit with someone's health story with genuine skill rather than good intentions alone.

This Course Emphasizes

→
Yoga therapy as preventative, root-cause, whole-person care

→
Ayurveda as a living system of lifestyle medicine

→
A public health lens on prevention, access, and population wellbeing

→
The principles of therapeutic relationship, ethics, and professional boundaries

→
Where yoga therapy belongs in the future of integrative healthcare

A Full Year, One Lunch Break at a Time
This course meets once a month on a Tuesday over lunch, for ninety minutes, across twelve months. It is designed to layer slowly — each session building on the last, with time in between to let the material meet your actual life and your actual students.

The Schedule

Twelve monthly sessions.

All sessions meet on Zoom, Tuesdays from 12:00 to 1:30 PM PT. Every session is recorded, so you will never fall behind because life happened.

Session 1
October 20, 2026

Session 2
November 17, 2026

Session 3
December 15, 2026

Session 4
January 19, 2027

Session 5
February 23, 2027

Session 6
March 16, 2027

Session 7
April 13, 2027

Session 8
May 11, 2027

Session 9
June 15, 2027

Session 10
July 20, 2027

Session 11
August 17, 2027

Session 12
September 14, 2027

Hours

Live Sessions
18 hrs

Self Paced
11 hrs

Total
29 hrs

Enroll in the Full Course
Twelve monthly sessions.
October 2026 through September 2027.

Tuition
$425

Total Hours
29

Format
Zoom

Register for the Course
Questions? Talk to Katie

This course is open to teachers who have completed a Yoga Alliance certified 200 hour training. It is a component of our 300hr Advanced Yoga Teacher Training and may be applied toward full program tuition within the matriculation window.

Your Teacher

Katie Allen.

MPH, C-IAYT, AWC, E-RYT 500

Katie is a public health researcher and integrative health program director with more than twenty years of experience building community-based yoga therapy and lifestyle medicine programs. She co-founded Be The Change Yoga, founded Orange County's first Yoga Therapist Training program, and serves as Founding School Director of the IAYT-accredited AlcheMē Yoga Therapy training.

She earned her Master of Public Health from Tulane University, where her thesis examined yoga's ability to prevent and treat chronic disease. She completed her yoga therapy training in 2007 at Loyola Marymount University under Dr. Larry Payne, went on to study at the Krishnamacharya Yoga Mandiram in Chennai, India, and has been a Certified Yoga Therapist since 2009.

Her implementation work spans partnerships with UCI Health's Susan Samueli Integrative Health Institute, Hoag Hospital's Center for Healthy Living, CHOC Children's Hospital, and three Federally Qualified Health Centers across Orange County. She loves sharing the Yoga Sutras as a practical means of sustaining positive health behavior change, and is passionate about carrying lifestyle medicine out of the studio and into hospitals, health systems, and underserved communities.

Read Katie's Full Bio →

11/14 Reiki Training: Level 3
2026-11-14 12:30 - 17:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

This training is designed for those who feel curious about Reiki as well as for practitioners ready to deepen their existing practice. Whether you are just beginning your Reiki journey or seeking to refine and expand your skills, this course offers a supportive and experiential environment for both personal healing and professional growth.
Reiki is a universal life force energy that has been used across cultures to support emotional balance, physical well-being, and energetic harmony. As you engage with the teachings and practices in this training, you will not only learn how to work skillfully with Reiki, but also experience its transformative effects in your own life, allowing you to serve others with greater clarity, presence, and confidence.
Classes are thoughtfully structured to include a balance of lecture, group discussion, live demonstration, and hands-on practice. Each student will have the opportunity to both give and receive Reiki treatments, explore the hand placement system, and gain embodied experience with the healing process.

Level 3 Training

Level 3 deepens your Reiki practice through the introduction of additional symbols, enriching your understanding and experience of this powerful healing modality. This level serves as an important stepping stone toward Reiki Master training in Level 4.
In this course, you will receive the Reiki Master symbol, expanding your awareness of universal life force energy and opening you more fully to its continuous flow. This attunement supports a deeper connection to Reiki and a more refined ability to channel healing energy.
You will also learn how to work with Reiki to support the healing of past wounds, allowing the practice to extend beyond the present moment and into deeper layers of personal transformation.
Completion of Reiki Levels 1 and 2 is required prior to enrollment.

Course Details

Date:

November 14th, 2026
12:30 – 5:30 pm PT
In-studio
Space Limited

Pricing:

$295 Early Bird Registration (Up to 1 week before class date)
$325 Regular Price

Click to Register

About Karen

A yogi practitioner for 30 years and a teacher for 10, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day, guiding the body toward balance and peace.

Level 3 Reiki Training
Learn about how to balance the energetic body through the healing art and science of Reiki Healing.

11/16 Community Acupuncture
2026-11-16 11:45 - 12:45 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Community Acupuncture

Healing in Harmony.

The collective energy of a shared space enhances individual healing.

This fifty-minute group acupuncture session welcomes up to ten participants to relax in a serene, shared space. Each person lies comfortably on a yoga mat and receives gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.

Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. Sessions are open to all, whether you are seeking relief from stress, pain, or fatigue, or simply looking to support your overall wellbeing.

What to Expect

→
A small group of no more than ten people, resting comfortably on yoga mats

→
Gentle needling on front-body points only — hands, feet, arms, legs, and ears

→
Support for stress, pain, fatigue, sleep, and general wellbeing

→
No prior acupuncture experience needed — first-timers are genuinely welcome

Next Session

Space is limited to ten.

Community Acupuncture
Monday
November 16, 2026 · 11:45 AM to 12:45 PM PT · In-Studio

10
spots

Pricing

Early Bird
$55
Reserve in advance and save. Spots fill quickly, so booking early is the surest way in.

Day Of
$65
Same-day registration, subject to remaining availability.

Reserve Your Spot
Explore Private Sessions

Please arrive a few minutes early to settle in, and wear loose, comfortable clothing that allows easy access to your arms and lower legs.

Mark your calendar for the rest of the year

Monday, December 14 | Community Acupuncture · 11:45 AM to 12:45 PM PT

Every session is $55 early bird or $65 day of, with space limited to ten. These fill quickly, so booking ahead is the surest way in.

Your Practitioner

Dr. MiChi Lam.

L.Ac., DAcCHM

Licensed Acupuncturist · Cosmetic Acupuncture and Hospice / Palliative Care Specialist

Dr. MiChi Lam is a licensed acupuncturist and Doctor of Chinese Medicine, drawn to this medicine through a convergence of ancestral wisdom, cultural memory, and a soul-deep knowing since childhood that caring for others was always a calling.

Her practice spans the full arc of wellness, from cosmetic and aesthetic acupuncture to mental and emotional health, nutritional guidance, and compassionate end-of-life care. At the heart of her work is a steadfast belief in patient advocacy, empowering each individual to become an active participant in their own healing.

She has led community acupuncture at the People's Community Clinic in Austin, Texas, volunteered with the Integrative Healers Action Network in Pasadena, California, and is an active member of Acupuncturists Without Borders.

11/28 Reiki, Yoga Nidra, and Soundbath Experience
2026-11-28 18:00 - 19:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Breathe. Rest. Restore.

Step into an evening of deep relaxation and energetic renewal. This 90-minute candlelit experience weaves together the healing practices of Reiki, Yoga Nidra, and sound healing to gently guide your nervous system into a state of profound rest.
You will be led through a guided Yoga Nidra meditation, often described as “yogic sleep,” designed to quiet the mind, soften the body, and access deep layers of healing and awareness. As you rest comfortably, hands-on Reiki energy healing and chakra-balancing sound vibrations surround you, supporting release, integration, and restoration on every level.
Join Karen and Jonah for this nourishing community gathering, open to all levels of experience. Whether you are feeling stressed, depleted, or simply craving stillness, this workshop offers a sanctuary for reflection, relaxation, and renewal.
Space is limited.
This workshop is appropriate for students of all levels, backgrounds, and bodies.

Course Details

Date:

Saturday, November 28th, 2026
6:00 – 7:30 pm PT
In-studio
Space Limited

Pricing:

$45 Early Bird Registration
$55 Day of Event

Registration Coming Soon!

Karen Duganier, Reiki Master, Yoga Teacher
Certified in the Usui Reiki Tradition 12 years ago I am both a Reiki Master and Karuna Reiki Master. Teaching a Gentle class with Reiki is the perfect centering practice and classes are offered on Tuesdays and Thursdays. I also offer private Reiki sessions on the days that I teach and conduct Reiki training workshops. In the event you want a healing session on another day, please reach out to the studio and we can arrange a time that works best. Join me and come hOMe to you!

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

12/12 Reiki Training: Level 4
2026-12-12 12:30 - 17:30 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Training Overview

Level 4 Training

Reiki Level 4 represents the culmination of the Reiki training path and the highest level of energetic mastery. Through this advanced attunement, your capacity to access and channel Reiki energy is amplified to its fullest potential, allowing you to work with clarity, confidence, and depth.
In this training, you will learn how to perform Reiki attunements for others, empowering future practitioners to access Reiki for their own healing and growth. This level is designed for those who feel called to practice Reiki at the highest level, step into leadership within the lineage, and embody the role of Reiki Master.
Completion of Reiki Levels I, II, and and III is required prior to enrollment.

Course Details

Date:

Saturday, December 12th, 2026
12:30 – 5:30 pm PT
In-studio
Space Limited

Pricing:

$295 Early Bird Registration (Up to 1 week before class date)
$325 Regular Price

Click To Register

About Karen

A yogi practitioner for 30 years and a teacher for 10, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day, guiding the body toward balance and peace.

Level 4 Reiki Training
Learn about how to balance the energetic body through the healing art and science of Reiki Healing.

12/14 Community Acupuncture
2026-12-14 11:45 - 12:45 | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Community Acupuncture

Healing in Harmony.

The collective energy of a shared space enhances individual healing.

This fifty-minute group acupuncture session welcomes up to ten participants to relax in a serene, shared space. Each person lies comfortably on a yoga mat and receives gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.

Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. Sessions are open to all, whether you are seeking relief from stress, pain, or fatigue, or simply looking to support your overall wellbeing.

What to Expect

→
A small group of no more than ten people, resting comfortably on yoga mats

→
Gentle needling on front-body points only — hands, feet, arms, legs, and ears

→
Support for stress, pain, fatigue, sleep, and general wellbeing

→
No prior acupuncture experience needed — first-timers are genuinely welcome

Next Session

Space is limited to ten.

Community Acupuncture
Monday
December 14, 2026 · 11:45 AM to 12:45 PM PT · In-Studio

10
spots

Pricing

Early Bird
$55
Reserve in advance and save. Spots fill quickly, so booking early is the surest way in.

Day Of
$65
Same-day registration, subject to remaining availability.

Reserve Your Spot
Explore Private Sessions

Please arrive a few minutes early to settle in, and wear loose, comfortable clothing that allows easy access to your arms and lower legs.

Your Practitioner

Dr. MiChi Lam.

L.Ac., DAcCHM

Licensed Acupuncturist · Cosmetic Acupuncture and Hospice / Palliative Care Specialist

Dr. MiChi Lam is a licensed acupuncturist and Doctor of Chinese Medicine, drawn to this medicine through a convergence of ancestral wisdom, cultural memory, and a soul-deep knowing since childhood that caring for others was always a calling.

Her practice spans the full arc of wellness, from cosmetic and aesthetic acupuncture to mental and emotional health, nutritional guidance, and compassionate end-of-life care. At the heart of her work is a steadfast belief in patient advocacy, empowering each individual to become an active participant in their own healing.

She has led community acupuncture at the People's Community Clinic in Austin, Texas, volunteered with the Integrative Healers Action Network in Pasadena, California, and is an active member of Acupuncturists Without Borders.
