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SUMMARY:6/2 Chair Yoga Workshop
DESCRIPTION:This workshop is open to students of all levels and backgrounds\n\nLakshmi Voelker Chair Yoga™ is based on the 5000-year-old yoga postures (called asanas) and breathing techniques plus other Eastern and Western movements her students find beneficial. Lakshmi has modified these poses for the chair making the health and fitness benefits accessible to everyone. \nIn addition to adapting the poses for use on a chair\, she has modified them to take into account the fact that everyone has a different level of flexibility (or range of motion). Therefore\, Lakshmi Voelker Chair Yoga™ is presented in low\, moderate and high posture levels so you can learn how to adapt them to your personal needs. She has even accounted for varying degrees of flexibility in your upper and lower body as well as your right and left sides. This innovative fitness approach makes her chair yoga programs suitable for all ages and all fitness levels. \nYour level of flexibility may vary from day-to-day; so\, vary your posture levels to ones that are comfortable for you while practicing chair yoga. Remember\, that no matter the level of flexibility you achieve on any given day\, you are receiving all the health benefits of Lakshmi Voelker Chair Yoga™. \n\n$40 pre-registration/ $50 day of event\nSaturday\, June 2nd\n1:30 – 3:30 pm\n\n  \n \n \nAbout Lakshmi\nLakshmi Voelker-Binder\, YT\, E-RYT 500\, KYTA\, YA\, IAYT is a certified Kripalu Yoga instructor\, a member of the Yoga Alliance and International Association of Yoga Therapists\, and holder of other certifications. She has dedicated her life to creating accessible paths to wellness. By creating chair yoga\, she was able bring adaptive fitness and exercise programs to those who could not benefit from traditional methods of physical activity due to age or limiting physical condition. \nShe created Lakshmi Voelker Chair Yoga™ in 1982 when one of her thirty-something students was stricken with arthritis and could no longer get down on the floor to practice Yoga. In 1999\, she authored and produced her widely acclaimed “Lakshmi Voelker Chair Yoga: The Sitting Mountain Series” CD/cassette. She has studied\, practiced\, and taught Yoga and other Eastern disciplines since 1969. From her early years\, she integrated these disciplines with Western health concepts. Her focus has always been to improve her students’ health and wellness by making the integration of these disciplines accessible to the broadest audience possible. \n 
URL:https://bethechangeyoga.com/event/6-2-chair-yoga-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=America/Los_Angeles:20180604T190000
DTEND;TZID=America/Los_Angeles:20180604T210000
DTSTAMP:20180601T212744Z
CREATED:20180409T213212Z
LAST-MODIFIED:20180601T212744Z
UID:10000354-1528138800-1528146000@bethechangeyoga.com
SUMMARY:6/4 Classical Yoga Nidra Workshop
DESCRIPTION:This workshop is open to all students. \nYoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately\, bring healing to the body and mind and expand consciousness. During this course\, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history\, physiology\, science\, and practice of Yoga Nidra.\n\nThe workshop will include: \n\nThe history\, physiology\, and science of Yoga Nidra\nGuided Yoga Nidra\nExperiential process discussion\n\n\n\nCome in comfortable clothes. Please bring a pillow or two for your comfort. Mats and blankets provided.\nNo yoga experience is required.\n  \nWorkshop Info\n\nMonday\, June 4th\n7:00 – 9:00pm\n$20 pre-registration / $25 day of event\nProceeds go to The HeartWay\n\n \n \n \n\nAbout Andrea\nAndrea is the passionate founder of The HeartWay. Using wisdom gathered from decades of guiding the living and dying; physically\, spiritually\, and psychologically\, Andrea has provided loving care and healing for those on the journey of conscious living and dying. Her primary work and teaching focuses on issues related to wellness\, yogic healing\, death and dying\, as well as compassionate care\, grief and loss. She has her Doctorate degree in mythology with an emphasis in depth psychology\, and comparative religions\, death\, dying\, and beyond. Dr Deerheart is a RYT-500 yoga teacher and a Certified Yoga Nidra Instructor. She is a sought-after consultant\, writer\, inspirational speaker\, and poet.
URL:https://bethechangeyoga.com/event/yoga-nidra/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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