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DTSTART;TZID=UTC:20181027T130000
DTEND;TZID=UTC:20181027T150000
DTSTAMP:20181009T234720Z
CREATED:20180131T153753Z
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UID:10000347-1540645200-1540652400@bethechangeyoga.com
SUMMARY:10/27 Yoga for Bone Strength Workshop
DESCRIPTION:This Workshop is Open to All Students\nIn this workshop we will be discussing; safe movement for someone with osteopenia or osteoporosis\, how bones are built\, reading a dexa scan and doing the additional\, second set of 12 yoga poses that are being used to show that yoga helps build bone density. Learn how to increase the effectiveness of your yoga practice for your bone health. It is a super informative and fun workshop that will leave you feeling empowered. This workshop is suitable for anyone with osteoporosis\, osteopenia or someone looking to be proactive. No yoga experience is necessary.\n \n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This workshop will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.\n \nThe workshop will include:\n\nSafe ranges of motion for someone with bone loss\nThe physiology of bone building\nUnderstanding a DEXA scan reading\nLearning the additional\, second set of 12 yoga poses that have been shown in the Yoga vs. Osteoporosis study to help increase bone strength\n\n\nNo yoga experience is required however a general familiarity is helpful.\n \n\n\nWorkshop Info\n\nSaturday\, October 27th\n1:00 – 3:00 pm\n$40 pre-registration/$50 day of\n\n  \n\n\n\n \n\n\n\nAbout Susan\n\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com
URL:https://bethechangeyoga.com/event/yoga-for-bone-strength-3/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=America/Los_Angeles:20181028T130000
DTEND;TZID=America/Los_Angeles:20181028T160000
DTSTAMP:20180924T144852Z
CREATED:20180726T224228Z
LAST-MODIFIED:20180924T144852Z
UID:10000358-1540731600-1540742400@bethechangeyoga.com
SUMMARY:10/28 Neurogenic Yoga with Jennica Mills
DESCRIPTION:This workshop is open to all students.\n\nNeurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. \nThis practice combines yoga asana and pranayama with the body’s natural\, therapeutic shaking response. This shaking response in humans\, much the same as the instinctual shaking in animals\, is the nervous system’s way of discharging long-held tension and trauma\, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat\, vibration or shaking in the body is designed to occur automatically. However\, negative social constructs and beliefs around what it means to allow ourselves to shake\, tremor\, or show vulnerability\, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga reawakens our body’s intrinsic release mechanism for optimal health. \nNeurogenic Yoga is a simple\, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice\, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®). \nBenefits May Include: \n\n\nRelease of chronic tension and increase of energy and stamina\nDischarge of buried emotional and physical trauma\nFreedom from symptoms of sciatica and fibromyalgia\nDecrease of aches and pains\nImproved sleep\nImproved circulation\nImproved mood\nImproved sense of feeling grounded and focused\nImproved flexibility\n\nWorkshop Info\n\nSunday\, October 28th\n1:00 – 4:00 pm\n$65 pre-registration / $75 day of event\n\n \n \n  \n \nAbout Jennica\n\n\n\nJennica Mills\, MSW\, E-RYT has extensive experience in facilitation of body-based therapies\, trauma recovery\, and sexual wellness. Her techniques give way to a unique perspective on how we can experience physical\, emotional\, and mental freedom. \nGuided by the premise that we already contain the power to heal\, be inspired\, and experience connectedness\, Jennica’s approach is designed to tap into the body’s innate intelligence to release stress and tension patterns that inhibit us from experiencing our fullness. \nShe holds a Masters in Social Work and is the co-founder of Neurogenic Yoga. She is an experienced Yoga Teacher\, Sexual Wellness Coach\, TRE Global Provider\, and Tantra teacher. Jennica travels the globe leading certification trainings in Neurogenic Yoga and facilitates workshops in sexual wellness and trauma recovery. She maintains a private practice working with individuals and couples in Southern California. \nJennica is known for creating an easeful and safe environment for deep and powerful work while providing innovative tools and methods for transformation.
URL:https://bethechangeyoga.com/event/neurogenic-yoga/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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