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DTSTART;TZID=America/Los_Angeles:20181201T130000
DTEND;TZID=America/Los_Angeles:20181201T160000
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SUMMARY:12/1 Neurogenic Yoga with Jennica Mills
DESCRIPTION:This workshop is open to all students.\n\nNeurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. \nThis practice combines yoga asana and pranayama with the body’s natural\, therapeutic shaking response. This shaking response in humans\, much the same as the instinctual shaking in animals\, is the nervous system’s way of discharging long-held tension and trauma\, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat\, vibration or shaking in the body is designed to occur automatically. However\, negative social constructs and beliefs around what it means to allow ourselves to shake\, tremor\, or show vulnerability\, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga reawakens our body’s intrinsic release mechanism for optimal health. \nNeurogenic Yoga is a simple\, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice\, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®). \nBenefits May Include: \n\n\nRelease of chronic tension and increase of energy and stamina\nDischarge of buried emotional and physical trauma\nFreedom from symptoms of sciatica and fibromyalgia\nDecrease of aches and pains\nImproved sleep\nImproved circulation\nImproved mood\nImproved sense of feeling grounded and focused\nImproved flexibility\n\nWorkshop Info\n\nSaturday\, December 1st\n1:00 – 4:00 pm\n$65 pre-registration / $75 day of event\n\n \n \n  \n \nAbout Jennica\n\n\n\nJennica Mills\, MSW\, E-RYT has extensive experience in facilitation of body-based therapies\, trauma recovery\, and sexual wellness. Her techniques give way to a unique perspective on how we can experience physical\, emotional\, and mental freedom. \nGuided by the premise that we already contain the power to heal\, be inspired\, and experience connectedness\, Jennica’s approach is designed to tap into the body’s innate intelligence to release stress and tension patterns that inhibit us from experiencing our fullness. \nShe holds a Masters in Social Work and is the co-founder of Neurogenic Yoga. She is an experienced Yoga Teacher\, Sexual Wellness Coach\, TRE Global Provider\, and Tantra teacher. Jennica travels the globe leading certification trainings in Neurogenic Yoga and facilitates workshops in sexual wellness and trauma recovery. She maintains a private practice working with individuals and couples in Southern California. \nJennica is known for creating an easeful and safe environment for deep and powerful work while providing innovative tools and methods for transformation.
URL:https://bethechangeyoga.com/event/neurogenic-yoga-2/
LOCATION:CA
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=America/Los_Angeles:20181201T180000
DTEND;TZID=America/Los_Angeles:20181201T210000
DTSTAMP:20181121T195652Z
CREATED:20181030T224312Z
LAST-MODIFIED:20181121T195652Z
UID:10000283-1543687200-1543698000@bethechangeyoga.com
SUMMARY:12/1   5-Year Anniversary Party
DESCRIPTION:Be The Change Celebrates 5 Years!!\n \n \n\nHelp Us Celebrate 5 Years!\n \nWe can’t believe how far we’ve come and we are so grateful for the amazing community that we’ve all created together!\n \nWhat we’ve created has surpassed our wildest dreams! Who knew that we’d become Orange County’s Center for Yoga Therapy and Higher Education!?!\n \nThank you all for being part of our community. For practicing with us\, for believing in us and making Be The Change your home.\n \nWe’d love to celebrate with you!\n \nPlease mark your calendars to party with us on Saturday\, December 1st. Allison and Katie will be offering an all-levels free Yoga class from 6:00 – 7:00 pm.\n \nWe’ll be gathering for a community potluck and party after! Please feel free to bring drinks\, appetizers or a vegetarian dish for sharing.\n\n \nEvent Info\n\nSaturday\, December 1st\n6:00 – 7:00pm – Free All-levels Yoga class led by Allison and Katie\n7:00 – Vegetarian Community Pot Luck
URL:https://bethechangeyoga.com/event/5-year-anniversary-party/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20181203T190000
DTEND;TZID=UTC:20181203T210000
DTSTAMP:20180924T155340Z
CREATED:20161025T022245Z
LAST-MODIFIED:20180924T155340Z
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SUMMARY:12/3 Classical Yoga Nidra Workshop
DESCRIPTION:This workshop is open to all students. \nYoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately\, bring healing to the body and mind and expand consciousness. During this course\, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history\, physiology\, science\, and practice of Yoga Nidra.\n\nThe workshop will include: \n\nThe history\, physiology\, and science of Yoga Nidra\nGuided Yoga Nidra\nExperiential process discussion\n\n\n\nCome in comfortable clothes. Please bring a pillow or two for your comfort. Mats and blankets provided.\nNo yoga experience is required.\n  \nWorkshop Info\n\nMonday\, December 3rd\n7:00 – 9:00pm\n$20 pre-registration / $25 day of event\nProceeds go to The HeartWay\n\n \n \n \n\nAbout Andrea\nAndrea is the passionate founder of The HeartWay. Using wisdom gathered from decades of guiding the living and dying; physically\, spiritually\, and psychologically\, Andrea has provided loving care and healing for those on the journey of conscious living and dying. Her primary work and teaching focuses on issues related to wellness\, yogic healing\, death and dying\, as well as compassionate care\, grief and loss. She has her Doctorate degree in mythology with an emphasis in depth psychology\, and comparative religions\, death\, dying\, and beyond. Dr Deerheart is a RYT-500 yoga teacher and a Certified Yoga Nidra Instructor. She is a sought-after consultant\, writer\, inspirational speaker\, and poet.
URL:https://bethechangeyoga.com/event/yoga-nidra-3/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20181209T120000
DTEND;TZID=UTC:20181209T174500
DTSTAMP:20181003T200628Z
CREATED:20170308T082532Z
LAST-MODIFIED:20181003T200628Z
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SUMMARY:12/9 1-Day Developing a Trauma-Informed Lens for Yoga Therapy
DESCRIPTION:Memories of sexually violent experiences can be intrusive\, which can create challenges for survivors. These memories can also make it difficult for survivors who are looking to establish connection in their lives and learn how to trust again. The entire experience of practicing yoga\, can help survivors find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. \nThis 1 day training will provide yoga teachers\, mental health professionals\, victim advocates\, social workers\, or anyone who is interested in learning more about trauma-informed yoga frameworks with all of the necessary tools to create a safe environment for survivors of sexual violence. \n  \n \n\nCourse Topics Include:\n\nA thorough overview of trauma-informed teaching dynamics and core concepts based on a successful model from the University of California\, Irvine.\nAn explanation of the unique experiences of sexual assault survivors and benefits of holistic healing\nIntroduction to trauma-informed practices and language\nComprehensive considerations for teaching trauma-sensitive yoga\, including:\n– Empowerment-based Language\n– Integration of Choices\n– Supportive Presence\n– The Art of Assisting\n– Safety and Space\n– Invitation of Postures\n– Breath and Trauma\n– Themes and Philosophy Integration\nTips for starting a yoga program for survivors of sexual violence including:– *How to create buy-in from a university/agency*\n–  The power of collaborations\n–  Working with mental health professionals\n–  Identifying your audience\n– Building a curriculum\n– Group structure\n– Marketing\n– Assessment and liability\nIntroduction to additional holistic healing methodologies to complement the yoga practice including art\, meditation\, and drumming\nResource guide with all relevant materials to implement a comprehensive\, holistic\, integrated\, and sustainable program\n\nWorkshop Info\n\nSunday\, December 9th 12:00 – 5:45pm\n$250\, Included in 300 HR Autopay\n\n \n\n\n\n\nAbout Zabie\nHaving the opportunity to transform her own trauma through the practice of yoga\, Zabie Yamasaki\, truly believes in the healing power of asana practice. For years\, Zabie’s unwavering support for survivors of sexual trauma has manifested itself in many forms. She has ultimately made it her life’s goal to help empower survivors of assault to regain their strength and self-worth. She is extremely passionate about yoga and its ability to help individuals connect to their emotions\, be present on the mat\, develop peace of mind\, and take the necessary steps to become their most true\, authentic self. \n\n\n\n\n\n\n\n\nZabie received her undergraduate degree in Psychology and Social Behavior and Education at the University of California\, Irvine. She completed her graduate work in Higher Education Administration and Student Affairs at The George Washington University. Zabie received her 200-hour yoga teacher training certificate through Core Power Yoga and attended a 40-hour workshop on trauma-sensitive yoga instruction through the Justice Resource Institute at the Kriplau Center for Yoga and Health.\n\n\n\n\n\n\nDuring her graduate career\, Zabie engaged in numerous efforts to help prevent sexual assault through her campus role as the Coordinator of Sexual Violence Prevention. Zabie was previously the Assistant Director of UC Irvine Campus Assault Resources and Education (CARE) where she developed an 8-week therapeutic yoga program for survivors of sexual assault. She is now working as the Assistant CARE Director at UCLA where she manages the on-campus programs related to sexual assault\, dating and domestic violence\, and stalking\, including the Yoga as Healing program for survivors. She is a founding individual practitioner of The Breathe Network\, an organization that connects survivors of sexual violence to holistic healing arts practitioners that offer all services on a sliding scale. She is the Founder of Transcending Sexual Trauma through Yoga\, an organization with the mission of empowering survivors to heal through the practice of yoga. Her organization offers group and private trauma-informed yoga classes for survivors\, trauma-informed yoga training’s\, consultation for colleges and agencies interested in implementing yoga therapy programs\, survivor yoga retreats\, and mentoring for yoga instructors. \nZabie consistently advocates for the rights of survivors and works tirelessly to help these individuals find healing. She is widely recognized for her hard work and dedication to her field. She has created a model therapeutic yoga program and curriculum which is now being implemented at Stanford University\, UCLA\, UC Irvine\, University of Southern California (USC)\, Long Beach State\, East Los Angeles Women’s Center\, Center for Pacific Asian Families\, and Community Service Programs (CSP) Rape Crisis Center. She was recently awarded the Victim Service Award in Orange County for the impact of her yoga program on survivors in the sexual assault and human trafficking unit. Her work has been highlighted in the Huffington Post\, OC Register\, Pinterest\, Elephant Journal\, Breathe OC\, UC Irvine Magazine\, and in a variety of online publications. \n\n\n\n\nIt has been her dream to fuse her worlds together\, creating a space where survivors can heal by flowing breath to movement through trauma-informed practice.By focusing on a holistic approach\, Zabie is helping to change the way our world responds to trauma and provides support to survivors at various stages in their healing.
URL:https://bethechangeyoga.com/event/trauma-informed-yoga/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,800hr Teacher Training,Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/10/image4.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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