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SUMMARY:2/3 Yoga Therapy for Digestion
DESCRIPTION:  \nThis workshop is for Yoga Teachers\n\nBalanced gut function is the foundation of all health. This training will offer you essential knowledge that will help you maintain a healthy and highly functioning body\, heart\, and mind. \nJoin integrative medicine practitioner Terra Gold as she shares ancient and modern East/West perspectives on the pivotally important role digestion plays in regulating our health. \nIn this training\, you’ll learn how to: \n\nBuild a sense of an internal foundation through supporting the health of your gut (also referred to as the “root brain”)\nStrengthen your sense of center (through clearing up murky residue in your gut)\nDevelop clearer perception\, communication\, and understanding\, as well as an ability to better articulate yourself and your thoughts and emotions\nCultivate your ability to share your innate wisdom and gifts from the inside out\n\nYou’ll leave this workshop with vital tools to support daily digestive care. You’ll be able to better decipher what’s working well in your diet and eating habits and what’s not\, and you’ll have a clearer sense of how to implement practices that are right for you. Whether you’re a vegan\, vegetarian\, or omnivore\, this workshop will provide you with the resources you need to begin operating at a higher level and living a vibrant\, healthful life. \n  \n\n\n  \n\n\nWorkshop Info\n\nSunday\, February 3rd\n12:00 – 3:00pm\n$99 pre-reg  |  $108 day of\nIncluded in 850 HR Tuition\n\n \n \n  \n \n  \n  \nTerra Gold\, MTOM\, L.Ac.\, C-IAYT\, E-RYT 500\n\n\n\nI specialize in creating personalized treatment programs for people ready to live a vibrant life. As an integrative medicine practitioner using yogic therapies\, acupuncture\, and nutrition\, I address issues such as pain\, stress\, fatigue\, and addiction. I’m a certified yoga therapist\, licensed acupuncturist\, and clinically trained nutritionist with an allied professional degree in Integrative Body Psychotherapy (IBP). I’m co-author of Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine\, as well as director of the Yoga and the Healing Sciences Teacher Training Program at Loyola Marymount University. I lead yoga classes\, workshops\, and retreats around the world\, drawing upon more than twenty years of experience. My passion lies in helping people feel their best. \nI currently live in Santa Barbara and practice in both Santa Monica and Santa Barbara. Beyond my works in the world\, I greatly enjoy being a mom to my young son River.
URL:https://bethechangeyoga.com/event/2-3-digestion-and-assimilation-through-a-yogic-perspective/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,800hr Teacher Training
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20190215T190000
DTEND;TZID=UTC:20190215T210000
DTSTAMP:20190117T024433Z
CREATED:20161110T051452Z
LAST-MODIFIED:20190117T024433Z
UID:10000289-1550257200-1550264400@bethechangeyoga.com
SUMMARY:2/15 BTC Community Bhakti Yoga Kirtan - Live Music
DESCRIPTION:Experience Live Music with the BTC Community\nKirtan uses ancient repetitive simple sanskrit mantras that are called\, sung\, or chanted out by the leader (who is commonly accompanied by musicians) and then repeated back by the participants / audience. Kirtan is described as a “jewel of a spiritual practice” because of its joyful\, open-hearted\, meditative\, and communal feeling.\n\nIn this post Valentine’s Day event\, we’ll celebrate all the different types of love!\n\n\n\nThe Spanda musicians offer a Cosmic Kirtan Fusion\n\n\n \n\n\nSpanda = (Sanskrit; root: spadi\, “to move a little.”) movement; motion; vibration.\n\n\nSpanda is regarded as being the pulsing\, radiating energy that comes from absolute\, supreme\, elevated consciousness. \n\n\n\n\n\nSpanda Pants:\n\n\nDaniel Slama – guitar\, vocals\n\n\nRam Bhakt – harmonium\, melodica\, vocals\n\n\nJames Rico – bass\n\n\nBilly Bannon – vocals\, guitar\n\n\n \n\n\nFB: Spanda Pants\n\n\nIG: @spandapantsmusic\n\n\ncontact: spandapantsmusic@gmail.com\n\n\n \n\nWorkshop Info\n\n\nStudents of all levels welcome\nFriday\, February 15th\n7:00 – 8:30 pm Kirtan (Live Music with call and response)\n8:30 – 9:00 pm Potluck – All are welcome to bring/share: vegetarian/vegan friendly snacks\, treats\, tea\, juice\, etc.\n$20 suggested donation for musicians
URL:https://bethechangeyoga.com/event/bhakti-yoga-kirtan/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=America/Los_Angeles:20190216T130000
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SUMMARY:2/16 Trauma-Informed Contemplative Practices Workshop
DESCRIPTION:Are mindfulness meditation and yoga safe for those who’ve experienced trauma? \nThey can be\, and you can learn how to practice in a trauma-sensitive way.   \nThis half-day workshop will cover principles of trauma-informed meditation and yoga. Designed for yoga and mindfulness teachers\, mental-health professionals\, and anyone interested in the topic\, the workshop will explore both the benefits and pitfalls of meditation and yoga for those experiencing symptoms of traumatic stress.  \nWhy Trauma-Informed Meditation and Yoga?\nFrom college campuses to psychotherapy offices\, meditation and yoga have become increasingly mainstream practices. At the same time\, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime\, and up to 20 percent of those who do will develop posttraumatic stress. This means that anywhere folks are practicing meditation and yoga\, someone in the room is likely to be struggling with trauma. \nAt first glance\, folks may make a natural association: trauma creates stress\, and yoga and meditation are proven tools for reducing it. But the reality is not so simple: people who’ve experienced trauma often need specific interventions to help make practices safe and effective\, and that’s what we’ll be covering in this workshop.  \nIn our time together\, we’ll cover the role of attention\, arousal\, dissociation\, social context + accessibility\, and interpersonal support in trauma-informed meditation and yoga. We’ll also speak to the importance of empowerment-based language\, resourcing and working through triggers\, the art of assisting\, holding-space\, boundaries\, self-care\, and rest. Embodiment practices and experiential exercises will be integrated throughout the training\, and no yoga certification is required. The training is open to all\, and we look forward to supporting you.  \nSchedule Overview:  \n\nOpening Circle\, Trauma-Informed Yoga Class\, Introductions \nTrauma-Informed: A Philosophy + Skillset vs. A Checklist \nThe Nervous System+ Window of Tolerance: Finding Attunement in the Language of the Body/ Resilience as a Physiological Practice \nTrauma-Informed Contemplative Practices\nTrauma Sensitive Meditation: Experiential Practice \nGroup Work/Case Scenarios/Journaling/Questions\n\n  \nWorkshop Info\n\nSaturday\, February 16th\n1:00 – 6:00 pm\n$250\n\n  \n \n  \nAbout the Facilitators:\nDavid Treleaven\, PhD\, is a writer\, educator\, and trauma professional whose work focuses on the intersection of trauma\, mindfulness\, and social justice. He is author of the book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing published by W. W. Norton which was a #1 New Release and Bestseller on Amazon. Trained in counseling psychology at the University of British Columbia\, he received his doctorate in psychology from the California Institute of Integral Studies and has been a longtime mindfulness practitioner. He is currently a visiting research scholar at the Britton Lab at Brown University\, which researches the effects of contemplative practices on cognitive\, emotional\, and neurophysiological processes. He also currently teaches with generative somatics\, an organization that engages in trauma healing with social justice organizers to support their work and leadership. A graduate of the Anne Braden Anti-Racist Organizing Training Program with Catalyst Project\, he is donating 60% of the proceeds from his book to three social justice organizations challenging systemic conditions that create and perpetuate trauma.  \n  \nZabie Yamasaki\, M.Ed.\, RYT\, received her undergraduate degree in Psychology and Social Behavior and Education at the University of California\, Irvine. She completed her graduate work in Higher Education Administration and Student Affairs at The George Washington University. Zabie received her 200-hour yoga teacher training certificate through Core Power Yoga and attended a 40-hour workshop on trauma-sensitive yoga instruction through the Justice Resource Institute at the Kriplau Center for Yoga and Health. Zabie is the Program Director of Trauma Informed Yoga Programs at UCLA and the Founder of Transcending Sexual Trauma through Yoga\, an organization with the mission of empowering survivors to heal through the practice of yoga. Her work has been highlighted on CNN\, NBC News\, the Huffington Post\, OC Register\, Elephant Journal\, and in a variety of online publications. Zabie is widely recognized for her care and intentionality\, soulful and zenful activism\, undeniable passion\, and hard work and dedication to her field. She has created a model therapeutic yoga program and curriculum which is now being implemented at 20 colleges campuses and agencies including the University of California\, Stanford\, USC\, and Johns Hopkins to name a few. By focusing on a holistic approach\, Zabie is helping to change the way our world responds to trauma and provides support to survivors at various stages in their healing.
URL:https://bethechangeyoga.com/event/2-16-trauma-informed-contemplative-practices-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Subtle-Body-Tools.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20190216T183000
DTEND;TZID=UTC:20190216T203000
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UID:10000241-1550341800-1550349000@bethechangeyoga.com
SUMMARY:2/16 IAYT Free Community Event
DESCRIPTION:  \n  \nBe The Change is honored to be hosting the International Association of Yoga Therapists (IAYT) on Saturday February 16th\, 2019 from 6:30 – 8:30pm at our studio in Irvine\, CA. We welcome you to join us to meet with the IAYT Board of Directors and Executive Director\, Amy Wheeler\, to learn more about yoga therapy\, share your own work in this field\, and learn about IAYT and the paths to IAYT certification as a yoga therapist. This is a free community event. We’d love for you to join us!\n 
URL:https://bethechangeyoga.com/event/218-iayt-free-community-event/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20190223T123000
DTEND;TZID=UTC:20190223T143000
DTSTAMP:20190123T035214Z
CREATED:20171101T231406Z
LAST-MODIFIED:20190123T035214Z
UID:10000335-1550925000-1550932200@bethechangeyoga.com
SUMMARY:2/23 Yoga Therapy for Sleep
DESCRIPTION:Experience Yoga Therapy\nOver 70 million Americans suffer from sleep disorders. Approximately 10 million people in the U.S. use prescription sleep aids\, estimating $15.9 billion is spent in national health care costs. Since there is no one solution for all sleep issues a holistic approach is recommended. \nYoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as herniated discs\, sciatica\, depression\, anxiety\, addiction etc.\, or is looking to upgrade outdated habits; a Yoga Therapist is equipped to develop customized practices to meet the students needs\, achieve goals and faithfully oversee the students progress as they move out of imbalance and towards a state of optimal health and joy. \nYoga Therapists utilize a multi-dimensional model to understand the clients specific needs\, assessing physical\, mental\, emotional and energetic wellbeing and then offer tools at every level to improve relationships\, lifestyle\, career\, self-care practices\, diet\, posture\, musculoskeletal conditions\, lung capacity\, stress management\, digestion\, communication\, mental clarity\, mindset\, emotional patterns\, perception of reality and spiritual practices. In effect\, Yoga Therapists assess and treat the whole person and are considered lifestyle management experts! \nAshley will be explaining how yoga therapy practices can be applied to your evening routine for more nourishing sleep. This workshop will consist of a discussion and yoga therapy practice\, so please wear comfortable clothes for movement. \nTopics Covered: \n\nSleep Hygiene\nThe relationship of technology and sleep patterns\nEffective breathing practices before bed\nThe best yoga poses to practice in the evening\n\n  \nWorkshop Info\n\n\nSaturday\, February 23rd\n12:30 – 2:30 pm\n$20 pre-registration / $25 day of event\nFeel free to bring a notebook and pen!\nSpace is limited to 15 participants\n\n  \n \n \n\n\nAbout Ashley\n \n\nAshley Arroliga\, C-IAYT\, RYT-500\, views yoga as a healing art. She completed her 200 HR\, 300 HR\, and Yoga Therapist trainings here at Be the Change Yoga. Ashley has a great love of holistic healing methods. She has a Bachelor’s in Psychology from Thomas Edison State University\, and loves combining this background with the Yoga Sutras in practice. \nAshley teaches all levels of yoga\, from therapeutic practices to intermediate vinyasa and hatha flow classes. She specializes in yoga for anxiety and stress management\, has designed programs for first responders\, children\, and seniors\, and is passionate about working with pregnant mothers. She is a Viniyoga practitioner\, meeting her students where they are and designing practices specific to their needs. She builds strong connections with her students and loves taking on private clients to delve deeper into the many tools yoga offers.
URL:https://bethechangeyoga.com/event/yoga-therapy-for-sleep/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/11/Image-1-3.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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