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DTSTART;TZID=America/Los_Angeles:20200509T100000
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UID:10000362-1589018400-1589023800@bethechangeyoga.com
SUMMARY:5/9 Self Care for Moms
DESCRIPTION:This workshop is open to students of all levels and backgrounds\n\nLife is challenging\, even without other humans needing our attention and time.  While we juggle the needs and demands of life from home\, it is even more important to prioritize our own self-care. Yoga offers us fabulous tools to manage these challenges. Whether you are awaiting the arrival of your little one\, or have sent them off into the world already\, these tools can be of benefit to mothers of all kinds.\n\nIn this workshop we are so excited to share some simple yoga tools designed to help each of us get through our day with more grace and calm.  Each tool will take from 5-20 minutes to practice\, and require no extra props or supplies.\n\n  \nWorkshop Info\n\nSaturday\, May 9th\n10:00 – 11:30 am\n$20 pre-registration\, $25 day of workshop\n\n  \n \n\n \nMeet Linda\n\nLinda Trumpfheller completed her Yoga Therapist Training here at Be The Change. She assists in our 200 HR Teacher Training Program\, and has been teaching for over 20 years! Linda loves working with mamas as she teaches our Prenatal yoga classes. Linda also teaches our evening Be-Ginners\, as well as Yin Yoga + Reiki classes. She is passionate about self care and female empowerment.\n\n 
URL:https://bethechangeyoga.com/event/5-5-self-care-for-moms/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=America/Los_Angeles:20200527T180000
DTEND;TZID=America/Los_Angeles:20200527T190000
DTSTAMP:20200516T164521Z
CREATED:20190410T014646Z
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UID:10000299-1590602400-1590606000@bethechangeyoga.com
SUMMARY:5/27 Expressive Arts for Healing
DESCRIPTION:Healing Through Expression\nMovement and Creativity are important tools we can all use to develop and strengthen the social-emotional skills we need to move through our day. Join Eve for an hour of guided visualization\, embodiment\, and artistic practices. Participants will be invited to express themselves using color\, texture\, and shape. \nWe will delve into the ways that we can be creative using a variety of art materials. All are welcome to participate with whatever items they have at hand. Feel free to work with crayons\, markers\, colored pencils or pens\, or paint. You’ll need two sheets of paper to work on as well. Though the exercises are done in a virtual group setting\, each student will have a deeply personal experience. Students are guided through the creative process. \nNo previous art experience necessary. \n \nWorkshop Info\n\nMay 27th\n6:00 – 7:00 pm\nSuggested Donation: $20 If you are able to pay $5\, $10\, or something else\, that works too! \n\n  \n \n \n \n \nAbout Eve\n\nEve Andry\, RYT 500\, is an artist and therapeutic art facilitator. Eve was first introduced to art as a healing modality as a teenager. After transforming her own trauma through art and movement she became focused on creating opportunities for others to do the same. She is certified as a Social Emotional Arts Instructor through UCLArts and Healing and is also certified as an Art4Healing facilitator. Eve is passionate about creating safe spaces for people to express their feelings using color and abstract expression. She currently facilitates at several agencies with small children\, at-risk youth and underserved populations. \nEve believes in the healing power of art and movement. After experiencing a trauma-informed yoga class and creating a powerful connection with her body\, she became certified as a trauma-informed yoga teacher in 2016. Eve’s goal is to create opportunities for students to feel completely in charge of their bodies and their practice. Through the use of empowering language and carefully crafted prompts\, Eve encourages participants to feel strong and confident in their bodies. Her goal is to fuse both art and yoga as healing in one space to promote presence\, self-awareness and healing. \n\n  \n 
URL:https://bethechangeyoga.com/event/expressive-arts-for-healing/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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