BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Be The Change Yoga - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://bethechangeyoga.com
X-WR-CALDESC:Events for Be The Change Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20200308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20201101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210109T090000
DTEND;TZID=America/Los_Angeles:20210213T103000
DTSTAMP:20201111T005859Z
CREATED:20201111T003919Z
LAST-MODIFIED:20201111T005859Z
UID:10000371-1610182800-1613212200@bethechangeyoga.com
SUMMARY:Yoga\, Nutrition\, and Accountability Course
DESCRIPTION:Start the Year off Right!\nThis series is all about learning to customize your unique goals and aspirations for the mind and body you want. This program is a valuable and innovate approach towards exploring science based tools to untangle\, discern and learn the complex world of diet and nutrition. Together with the mindful aspects of yoga we will learn to claim a holistic approach to food\, weight management and a balanced life. \nWe will explore healthy new approaches to diet and nutrition such as eating with the seasons\, dietary lifestyle practices and yoga as a therapy to harmonize all of these modalities for real and lasting results. \nThis is a novel approach that is not only sustainable but far more approachable then the usual deprivation diets. We will learn to eat mindfully and feel satiated. Appreciate and love our bodies through yoga movement and go deeper creating a discipline that weaves a strong\, resilient and vibrant new you in the new year! \nAccountability is the number one thing most people Say they need to keep on track for long term weight loss and wellness success. It is much easier to stay motivated when you have the support of friends as a community who are all on the same mindset.  Each week we will learn and discuss topics\, grow knowledge\, practice together and support each other. Keeping each other motivated and celebrating each other’s achievements! \n  \n\nWeek 1 – Welcome! Journey Into a Brand New You.\n\nOverview of program\, weight bhavana\, small goals\, practice\, meditation\n\n\nWeek 2 – Get Moving\n\nThe science of movement\, weight loss and yoga\, practice\, meditation\n\n\nWeek 3 – Stress and Weight Management\n\nManage your stress\, lose more weight\, practice\, meditation\n\n\nWeek 4 – Mindful Eating\n\nScience behind mindful eating and how to eat and never feel deprived\, practice\, meditation\n\n\nWeek 5 – Eating Seasonally\n\nSet up your kitchen for weight Loss\, practice\, mediation\n\n\nWeek 6 – Conquer Cravings\n\nHow to avoid emotional eating. Being present. Recap weight loss goals and achievements\, practice meditation\n\n\n\n\n\n\n\nCourse Info\n\n\nSaturday’s 9:00 – 10:30 am\nJanuary 9th – February 13th\n6 in-person studio slots and Zoom option\n$499\n\n  \n\n\n\n \n\n\nAlexandra Boggio\, Yoga Therapist\, RYT 500\, YACEP is a Certified Nutritional Consultant (CNC) and a Blood Type Practitioner from the Institute of Human Individuality trained under Dr. D’Adamo. Her expertise is customizing plans adapted to client physical\, biological and emotional diverse needs. She strives to provide education and lifestyle coaching emphasizing simple modifications that translate into maximum long-term health benefits. Adhering to the philosophy\, “Let food be thy medicine.” \nAs a Reiki Master Teacher\, she has developed and trained Reiki and energy modalities and delivers educational programs on administering therapeutic healing and wellness. She helps clients to create positive\, calm\, balanced mental and physical states\, reducing stress\, and promoting subtle energy shifts in the mind and body.
URL:https://bethechangeyoga.com/event/yoga-nutrition-and-accountability-course/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2020/11/brooke-lark-nTZOILVZuOg-unsplash-scaled.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210221T123000
DTEND;TZID=UTC:20210221T181500
DTSTAMP:20210202T194453Z
CREATED:20170115T065541Z
LAST-MODIFIED:20210202T194453Z
UID:10000304-1613910600-1613931300@bethechangeyoga.com
SUMMARY:2/21 Yoga Sutras Course
DESCRIPTION:This Course is Open to All Students\nThe only course of its kind in Orange County! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2\,300 years ago\, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind\, as well as a pharmacopeia of suggestions for reducing suffering and cultivating More Sustained Joy. Familiarity with the Sutras is essential for the most effective practice of Yoga\, a deeper understanding of Yoga psychology\, and honoring this ancient wisdom provided by India. Studying these timeless truths with a qualified teacher (one with whom you resonate) is a journey deep into the human heart and mind. \n\n\n\nThis section provides a comprehensive perspective of Patanjali’s Yoga Sutras as an influential work on yoga philosophy and guidelines for therapeutic practice. By studying the source text of Yoga through the lens of yoga therapy\, trainees will gain an understanding of the causes of suffering\, the nature of the mind\, and myriad tools available to the yoga therapist. In the Krishnamacharya lineage\, the teachings outlined in the Yoga Sutras are presented with a therapeutic lens to assist clients in achieving their health-related goals. Trainees will learn the proper application of tools based on the teachings of T. Krishnamacharya that can be used in yoga therapy sessions with their clients as well as the parameters to apply such tools. \n\n\n\n \nThe Format\nThis in-depth course will present a majority of the four Chapters of the Yoga Sutras and will discuss the different levels of meaning in each sutra and the various applications which follow from each interpretation. This course is open to the public\, for those who would like to learn more about Yoga philosophy and how to integrate it into daily life. This course is also included in our 300 hour Yoga Teacher Training Program. Yoga Teachers can complete all four chapters and apply the 30 hours to their certification. \n\n2/21/21 – Sunday 12:30 – 6:15 pm – Yoga Sutras Chapter 1\n5/2/21 – Sunday 12:30 – 6:15 pm – Yoga Sutras Chapter 1 contd.\n6/13/21 – Sunday 12:30 – 6:15 pm – Yoga Sutras Chapter 2\n8/22/21 – Sunday 12:30 – 6:15 pm – Yoga Sutras Chapter 2 contd.\n10/3/21 – Sunday 12:30 – 6:15 pm – Yoga Sutras Chapter 3 & 4 + Review\n\n  \nPricing\n\nStudents can drop in for a single class at $115 per class (Chapters 1 & 2 Only)\nStudents can purchase all 5 classes for $500\nIf enrolled in the 300hr training\, this course is included in the AutoPay program\n\n \n \n \n \nAbout Ashley\n \n\nAshley Arroliga\, C-IAYT\, E-RYT 500\, views yoga as a healing art. She completed her 200 HR\, 300 HR\, and Yoga Therapist trainings here at Be the Change Yoga. Ashley has a great love of holistic healing methods. She has a Bachelor’s in Psychology from Thomas Edison State University\, and loves combining this background with the Yoga Sutras in practice. \nAshley teaches therapeutic group classes at BTC and Hoag\, and is a lead trainer in our 200 HR training. She specializes in healing for anxiety\, depression\, and PTSD especially for those in recovery from Disordered Eating\, and for those in the LGTBQIA+ communities. She is a Viniyoga practitioner\, meeting her students where they are and designing practices specific to their needs. She builds strong connections with her students and loves taking on private clients to delve deeper into the many tools yoga offers. \n \n\nAbout Kelsey\nKelsey Delane\, E-RYT 500\, is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested\, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship\, online platforms\, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County\, working with teen girls through UPLIFT Yoga Foundation\, and working with pre and postnatal students. \n\nKelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance\, and strives to live this out in the way she cares for her body\, mind and relationships. When she is not teaching or practicing Yoga\, you’ll find Kelsey curled up with a book alongside her husband\, daughters\, and sweet pup\, Cooper. \n\n 
URL:https://bethechangeyoga.com/event/yoga-sutras-course/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,Independent Study,Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Yoga-Sutras-1.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210227T120000
DTEND;TZID=UTC:20210227T133000
DTSTAMP:20210222T215655Z
CREATED:20171221T014406Z
LAST-MODIFIED:20210222T215655Z
UID:10000341-1614427200-1614432600@bethechangeyoga.com
SUMMARY:2/27 Yoga Therapy: Ayurveda & Your Immune System (Zoom)
DESCRIPTION:This workshop is open to all students.\n\nStrengthen your immune system & your relationship with your health through the practice of Ayurveda. Translating to “knowledge of life”\, Ayurveda is a nature-based system of medicine and lifestyle practices to optimize health & promote life-long vitality. Practiced for thousands of years\, Ayurveda has provided support for strong immune systems\, improved energy/sleep\, longevity & so much more across the world. Join Stacey Tropple\, Ayurvedic Health counselor in training & herbalist\, to learn about some surprisingly simple yet powerful ways to cultivate your health everyday to promote a healthy body\, effective immune system & peace of mind. \nAncient Wisdom for cultivating health & resilience in busy modern lives. \n\nWorkshop Info\n\nSaturday\, February 27th\n12:00 – 1:30 pm\n$35 Pre-Registration by February 20th\, 2021\n$45 Regular Price\n\n \n \n \nMeet Stacey\n\n\nStacey Tropple\, E-RYT 500\, is a passionate yoga teacher\, educator\, and Ayurvedic Health Counselor in training with a background in Positive Psychology from Concordia University. She’s taught yoga & meditation classes throughout Orange County since 2014\, and she shares specialty workshops ranging from Women’s Empowerment to Ayurveda for Daily Wellness\, and Thrive Yoga for Stress Relief. Stacey believes that yoga is the key to unlocking the healer within us all.\n\n“In a world of chronic stress\, depression and anxiety\, yoga gave me the tools\, and ultimately the freedom\, to feel amazing for the first time in my life. Yoga is not about doing poses until we have a perfect life\, but rather connecting deeply to our bodies\, minds & spirits with non-judgement and grace. I have seen yoga change the lives of thousands – and it would be my honor to work alongside you as you connect to the inner healer and freedom within you.” – S
URL:https://bethechangeyoga.com/event/ayurveda-and-immune/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/12/IMG_5988.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
END:VCALENDAR